To change bad health habits Yongbao

In fact, the habit is a person’s behavioral tendencies, habits are stable or even automated behavior. Good health habits is that is suitable for their own, but also is a scientific behavior. Many friends in life ignore good behavior and habits, often there are some bad habits, bad physical health damage.
habits in life there are 8 errors:
First hungry before eating. and many friends in life can not eat on time, or not hungry, I did not eat on the grounds that “hungry.” There’s friends are often done everything he live to eat, this is unscientific. Of food in the stomach to stay only 4-5 hours, and so we feel hungry, appetite, early emptying of the. At this time, gastric juice will be “self-digestion”, thus causing gastritis or peptic ulcer, but also weaken the body’s disease resistance.
The second is to drink until thirsty. Some friends usually do not drink habit, we must wait until thirsty to drink water when it is. In fact, when we feel thirsty, the body is already a severe water shortage has. At this time to add moisture, is already too late. Water is the source of life in the body’s metabolic process is more important than food. Physiologists tell us that each adult, each day about 1500-2000 ml of water. After the morning or one hour before meals, drink a glass of water, the body is very beneficial. Water can not only wash gastrointestinal, but also to help digestion and promote appetite. Survey showed that regular drinking habits of people, constipation and the incidence of stones was significantly lower than those who do not regularly drinking water. Drinking water is also the prevention of diseases such as myocardial infarction and stroke have a positive effect.
Third tired before break. tired before going to bed, is passed down from the old ancestors, there are many friends all their lives to do so. These friends that only felt tired, and it should go to rest. In fact, the time had felt tired, very tired the body. Excessive fatigue easily falling sick from overwork, so that the immune reduced ability to take advantage of the disease. Whether mental or manual labor, in a continuous working period of time, must be properly rest.
is a sleepy Caishui 4. Some of our friends thought that only when they feel sleepy, it should go to sleep. In fact, the drowsiness is the brain performance of very tired, should not wait until then Zaiqu sleep, a good habit of going to bed on time, not only can protect the brain, but also very easy to fall asleep and improve sleep quality and reduce the incidence of insomnia. Person’s life, there are about 1 / 3 of the time spent in sleep. Sleep is the physiological process of human metabolism. Ensure that regular sleep, ensure that not less than 7 hours of sleep each day in order to maintain the normal operation of sleep clock.
5 is a bit tight until then. many of my friends felt very evident only in the urine, and only the toilet. Even mean that we can not understand, preferring to simmering. Doing so, it is extremely detrimental to health. Feces and urine to stay longer in the body, and very easy to cause constipation, or to overactive bladder filling. Feces and urine of toxic substances, and constantly re-absorbed by the body very easily lead to “self-poisoning.” Therefore, to develop the habit of urine on time can reduce hemorrhoids, constipation and colorectal cancer incidence.
6 is fat and we have to cut. With the improvement of living standards and lifestyle changes, there is a tendency to obesity, more and more friends. Many experts believe that obesity is mainly due to excessive eating, nutrition, excess and lack of exercise. Many friends in obesity, the to spend a lot of money to spend a lot of time to lose weight, it is very uneconomical. In fact, the current means that any weight loss are very limited. Because after weight loss than the prior prevention, we are fully able to be prevented before they are overweight. Such as control and adjust your diet to prevent overeating, enhance physical exercise and so on.
7 was sick only rule. “forewarned is forearmed and without prejudging the waste”, health medicine is prevention as the first line of defense. Until the disease has on the body, had caused harm to the body, when Zaiqu treatment, the cost of cost can be substantial. In fact, before the formation of the disease are all signals, we often say that the sub-health state of a signal. Once inside the sub-healthy state, we must attract attention. There are many diseases, alone feel it is very difficult early detection, and only go to hospital for regular health checks in order to early detection and early treatment. A significant proportion of friends, usually think they were not sick to the hospital for an examination of the problems found. Number of hepatitis, tuberculosis, hypertension, heart disease and diabetes, including many cancers in routine inspections can be detected early. Can be seen, no disease has also sought medical treatment, insist on regular visits to a medical examination as the middle-aged friends how important it is.
eight old and we have to exercise. in the daily morning exercises of the crowd, we will find a little carefully, to participate in morning exercises were mostly the elderly, very few middle-aged friends. Many middle-aged friends, do not take the initiative to exercise in the subjective consciousness. Because of this, a number of diseases occur prematurely in middle-aged friend’s body. What is diabetes, hypertension, hyperlipidemia, coronary heart disease and other age-related diseases, more and more young, middle-aged friends in the prevalence of fatty liver is more than amazing. It’s all about middle-aged friends not to participate in exercise, eat too much, often drinking has a direct relationship.
In addition to correcting errors and to avoid the above-mentioned habits, we should also consciously cultivate good living habits and behavioral patterns.

middle-aged friends to be noted in the following areas:

1, to measure weight on a regular basis. Middle-aged should always be concerned about their weight, obesity would be to reduce our lives.

2, in order to not smoke. Smoking will reduce the life of an average of 10 years. Death in the 40-50 year-old crowd, 30% are suffering from smoking-related diseases and death. Suffering from lung cancer and bronchitis due to smoking, accounting for 9% of the total number of patients; smoking population, 20% of friends, suffering from heart failure. If you quit smoking before the age of 50, we can also have a healthy body.

3, we should try to drink less. For some friends, wine has a special health risk, especially those suffering from cardio-cerebral vascular diseases and metabolic diseases friends. If you smoke then drink to increase the risk of suffering from esophageal cancer by 44%. Wine can also increase the risk of liver cancer, oral cancer and laryngeal opportunities. Alcohol can increase blood pressure and trigger heart attacks and strokes.

4, to control fat. Daily fat intake should not exceed 30% of total calories. But not less than 15%. High fat diet leading to obesity, heart disease and hyperlipidemia.

5, we should eat more fruits and vegetables. Vitamin A, vitamin C and vitamin E to protect the health role. Every day, we should at least eat about 400 grams of fruit and vegetables to supplement the necessary vitamins.

6, to Multi-fiber foods. In the food rich in cellulose, also rich in vitamins and minerals. Digestion and absorption of dietary fiber also helps to protect our gastrointestinal tract.

7, to ensure that calcium needs. Should pay attention to the body calcium regularly. In fish, almonds, green vegetables and dairy products which are rich in calcium, should eat a little.

8, should pay attention to starch intake. Starch can protect us from pathogenic bacteria, can prevent heart disease and cancer, in the daily diet must have pasta and rice.

9, we should always eat fish. Eating fish can live longer, eat more fish, can enhance people’s immune function, enhance disease prevention and disease resistance.

10, to reduce the amount of salt. If the body needs a daily consumption of more than 10 times the salt, there is the risk of suffering from high blood pressure and heart disease. More salt to have a friend with chronic kidney disease and liver disease is very unfavorable.

11, we should drink less coffee. Coffee linked to heart disease is directly related to the attack. Drink six cups of coffee a day who died of heart failure can increase the risk of 3 times.

12, to take more exercise. From 45-year-old on regular physical activity, more than never exercise, the smaller the proportion of heart disease 3 times. More scientific movement is best to exercise 30 minutes a day or so. Slightly larger number of older friends, to choose less intense exercise, such as walking, cycling and stair climbing.

13, we should be indifferent to fame and fortune. Do not disregard their health at all costs to chase fame and fortune. Want to know excessive fatigue and instability of life, affecting the life of an important factor.

14, we should remain optimistic. Any negative emotions will make people sick. Do not think about life in the old sorrow and anguish of those, in particular, death, accidents and disease.

Finally, Wen-da would like to stress this: the determinants of health habits, bad habits, harmful to health; good habits conducive to good health. Health habits is a basic requirement of science to overcome all the bad habits, develop healthy habits.

Drink when you should pay attention to health problems

For your health, there are three states of water is best not to drink, you know?
an aging water:
Commonly known as “dead water” that is a long time storage of fixed water. Often drink this water, for minors, would significantly slow down the cell metabolism, affecting physical growth and development; will accelerate the aging of the elderly; many parts of the esophagus, the increasing incidence of gastric cancer, according to medical scientists who aging may be related to long-term consumption of water-related. The data indicate that the aging of toxic substances in the water with the water storage time also increases.
2, 1000 boiling water:
1000 boiling water is boiling on the stove a night or very long period of water, as well as electric water heater repeatedly boiled water. The water boiled for a long time, the water is not volatile substances, such as calcium, magnesium and other heavy metal components and high levels of nitrite. A long time to drink this water, would interfere with people’s gastrointestinal function, there was a temporary diarrhea, abdominal distension; toxic nitrite will result in the body of oxygen, severe convulsions may lead to coma or even death.
three pots of water:
Steamer water is steamed buns and other leftover pot of water, especially after several repeated use of the steamer water, nitrite concentration is high. Changyin the water, or use this water, boil rice porridge, will cause nitrite poisoning; scale up with water to enter the human body, can also cause digestive, nervous, urinary and hematopoietic system diseases, and even cause premature aging.

Sit out six kinds of disease prevention

With the advent of the knowledge economy, more and more people sitting job. While sitting comfortably, but unhealthy. Studies have shown that sedentary can cause the following 18 kinds of diseases: cervical spondylosis, lumbar, loss of appetite … … World Health Organization in 2003, released a report showing that more than 200 million people each year die from sedentary caused by heart disease, diabetes and so on. Thus, for health, do not “sit” to be death!
1. Cervical spondylosis
Reason:
Cervical disease was caused by cervical disc degeneration, the disc loose, and then nerve root compression, spinal cord, or vertebral artery caused by a variety of symptoms. Adverse long-term sitting or long-term stay in front of the computer, the most likely to cause neck muscle fatigue, causing neck and shoulder pain, muscle spasm items, and even dizziness; the course of time, it is bound to occur prematurely in adult cervical intervertebral disc degeneration , leading to cervical spondylosis.
Responses:
Operation of the computer to maintain the correct sitting position: Make sure the soles of his feet touch the ground when sitting. Use your feet smooth the ground adjustable workstations, chairs, or use the pad. If you use a mat, make sure the pad legs wide enough to allow free movement in the work area. Often stretch the legs and change the leg position. Should always stand up and walk around a little and often left the bench to change the leg position, makes the whole relax. Be careful not to be placed in boxes or other items under the table, this will limit the activities of leg room.

2.
Lumbar
Reason:
As a long-term sedentary, or some sitting posture, or is always a fixed position and makes the waist, a soft-tissue tension existed in a state of soft tissue ischemia, resulting strain of lumbar muscles.
Responses:
To minimize the time to sit, or sit for a while about changes in posture, stand up and look at the activities, half-way massage can do about the waist.
3.
Coccyx injury
Reason:
Do you often feel a dull pain buttocks coccyx, and sometimes 23 days after another have made you feel ill at ease? Please do not ignore the symptoms, it is a woman susceptible to the disease – coccyx injury.
Coccyx pain symptoms include tenderness near the buttocks coccyx points, or leg pain phenomenon, covering coccyx, levator ani muscles and the surrounding soft tissue. Long-term posture is not correct, coccyx nerve compression can cause pain in coccyx injury.
Responses:
Usually maintain a good posture, reducing the pressure on the spine, more exercise, can reduce the chance of injury to the coccyx.
With chronic pain and tail vertebrae, the most important thing is to minimize or avoid the affected area under pressure, usually when sitting can be placed in his chair like a buoy decompression cushion to reduce pressure on affected area. This hollow cushion design can disperse the pressure on tailbone and buttocks, so that patients can take much longer time and some work more convenient.
At home, should always be hot compress the lesion, or allow the Chinese to use ultrasound therapy, pain in parts of the blood circulation to enhance and promote efficacy.

4.
Bottom “Health cocoon”
Reason:
Bottom “Health cocoon”
That is a hard lump buttocks grow, and dull, that is, ischial tuberosity cyst.

It turned out that the human hip bone is formed by the pelvis, which ischium constitute an important part of the pelvis, ischium can be divided into upper and lower two branches, two bones join at the ischial tuberosity. When people take sitting posture, the ischial tuberosity just surface contact with the stool. At the top of the ischial tuberosity excised bursa, bursa can secrete fluid in order to reduce inter-organizational friction and pressure. However, the growth of the elderly with age, bursa also will be degenerative changes have taken place, the liquid secretion decrease. Long cross-legged on his desk or sedentary habit, easy to ischial tuberosity with Zuodeng “tough.” There are long-term unreasonable friction, pressure, load, trauma, over time can lead to the occurrence of traumatic bursitis, which mostly took place in the side of the ischial bursitis, this may be related to the imbalance in the recoil . Bursitis occurs, the capsule congestion, swelling, serous exudation increased, persistent effusion in the course of time becomes thick, cloudy, calm and cellulose adhesion occurs. At this time, sliding cyst wall thickening, synovial rough surface, finally, forming a cyst.
Responses:
Improve the Zagu. If the wooden chair used to sit in peacetime, hard stool, could change rattan chair or sofa seat can also be placed in the hard Zagu thick foam pad, cloth pads, can reduce the hard Zagu right ischial tuberosity of the friction and confrontation force.
5.
Myalgia
Reason:
Hundreds of millions of cells in the human body depends on the transport of blood to perform its metabolic functions, sedentary enable the body to reduce the amount of oxygen-carrying blood, partial pressure of oxygen reduction and the amount of blood to carry carbon dioxide increase in carbon dioxide partial pressure is increased, causing muscle soreness, stiffness, atrophy.
Responses:
Medical experts suggested that where a person needs to sedentary, one should not continuously for more than 8 hours, the work should be carried out once every 2 hours about 10 minutes of activities, or move around freely, or for exercise and so on.
6.
Loss of appetite
Reason:
Sedentary lack of body movement, would weaken the stomach peristalsis, secretion of digestive juice reduced the course of time there will be loss of appetite, indigestion, and Zhongwan symptoms such as abdominal fullness.
Sedentary normal intake of food a day, accumulate in the GI, so that increased gastrointestinal load for a long time has not eased tension creep the long run can cause stomach and duodenal ulcer perforation, and bleeding chronic refractory chronic.
Responses:
Developing a “plant” of eating habits. Eat trunks of most trees beans, seaweed, underground roots (stems) class, fresh vegetables, fruits, etc. to make a timely manner. Contains a wealth of dietary fiber can enhance intestinal peristalsis and shorten the time of adoption of food, so that the harmful substances in food, reduce the chances of lifting of intestinal mucosa, but also take away part of the absorption of harmful substances and reduce toxicity.

Excessive dieting can result in women’s breasts sag

Breast of a female is a woman of the second face, chest ptosis will affect the beauty of women, excessive dieting, protein intake will lead to sagging breasts, then what methods to improve?
excessive intake of protein diet will lead to sagging breasts
Chronically hungry state, the body that has entered a famine era, is bound to mobilize stored fat and protein to meet, while the breast is one of the main structure of the statute of fat and collagen. To reduce fat around the chest, skin relaxation, chest drain, but also caused malnutrition glandular tissue atrophy, the overall reduction in chest organization, but to connect chest and breasts, the connective tissue has not be reduced, so the chest on the sag of the smaller changes.
In order to prevent weight loss during weight loss smaller changes when the breast sagging, it should be with the high-protein food, and to assist vitamins A, B, C, E, minerals, calcium, magnesium, iron, etc., to supply the chest with adequate nutrition, and to maintain hormone balance level, will be able to make firm full breasts.
breasts sag improvement
Sports Program 1:
Hands on their chests, each buckle together and pull in the opposite direction force left for about 10 seconds or so. Repeated 5-6 times.
Must be reminded: Strengthening the chest line, but also gradually warm the body. Whether watching TV, and others, sitting in a chair can be easily done.
Sports Program 2:
Standing on the table, the elbow straight, is to hang on the desktop, the center of gravity lowered, the body slowly backwards for 5 seconds. To spend time: about 40 seconds.
Must be reminded: always stays in the things we can do, even though, and someone to talk to, nor will it feel like you are doing breast movement, nature more.
Sports Program III:
Massage:
1
With both hands, fingers, wrap the entire breast, pressing the surrounding tissue, each time staying for 3 seconds.
2
Hands open, respectively, from the cleavage at doing push down until the breast periphery.
3
In between the breasts to do eight-shaped massage.
Note: Repeat 5-6 times for each movement, promote blood circulation, stimulate the development of the mammary gland.

Mature woman’s secret seven personality

There is an old song called “day and night do not understand the black” for use in male and female views on the issue of sex is appropriate. No matter how refined man, a woman’s mind they are not guess. To this end, a German institute of sexology specially invited 200 pairs of men and women, please submit their men far the most concerned about issues, and then invited the women to answer truthfully.
Men: why women sometimes have to disguise an orgasm?

Woman: Yes, we sometimes do, but when they were young, we often even do that.

Because we believe that only those who are prone to sexual arousal in women before giving more attractive to men, is the men who prefer a partner, so we want everyone to have a very emotional appearance, or watching up the case.

Which woman is willing to confess they are indifferent to the bed, like the block of wood? In addition, we know that men is so passionate yet so fragile, I really could not bear to put them then, but can not find the necessary returns. , As they do not know will be more unhappiness.

Of course, sometimes we want to get rid of, hoping to end more quickly, because this time we do not want to have sex, just to meet the needs of a partner. For many women, the joy of orgasm is not necessarily an inevitable part of the night may be regrettable that the men did not think so.
Men: women like men wearing condoms do love?

Woman: tell the truth, man is wearing a condom during sex, we have no special feeling. Perhaps the men will feel, separated by a layer of rubber membrane, as minimal and may be this will not affect the woman’s pleasure, of course, will not bring more pleasure. However, sometimes we think: condoms is not slipping, and is not torn. This is mainly taking into account the need for contraception and the prevention of sexually transmitted diseases. If you braved the possible reluctance of the pregnancy or the risk of infectious diseases to sex, then there is no joy anymore.
Men: Men masturbation, women would be jealous do?

Woman: It depends on how the relationship between two people. If the relationship is normal or very good, then the man the way through masturbation pleasure, the woman would not be jealous.

We know that masturbation is also a normal sexual behavior, and even in the days after marriage as well. Secondly, after all, no other woman to take away his love. Sometimes we see a man at that moment like, or even feel particularly stimulating and exciting.

However, although we understand that men have a way they entertain themselves, they take such a sexual way, has nothing to do with the relationship between two people, but if our relationship is not very good, with a total combined do not come, then see or get know a man masturbating themselves aside, they will be jealous, and even ashamed and sorry.
Men: women how to look at non-traditional manner?

Woman: Oh, you mean the changing pattern of sexual positions, or try a new sex bar!

Yes, men are always not satisfied with the sexual habits of posture and caressing way, they always want to try something novel to the quest for greater stimulation and pleasure. Indeed, women now have to pursue new stimulus needs. When we think this sexual position is healthy, hygienic, safe, and make us happier, they will not refuse a man’s kindness. The key is that we must first identify this new manner, must be harmless, acceptable, that is, never give us any damage caused physical and mental health.

The men want to try new sexual positions and affection of a way? It should respect the wishes of the woman to obtain their consent, rather than to impose the will of their own, people have become a vulnerable, humiliated and even raped a feeling!
Men: women like sex lamp do?

Women: when my lover was just to go to bed and chatting on the bed, I am not advocating the immediate switch off the light, as seen under the light lovers smile, make me more happy and excited. But the next step, no doubt, I will light be turned off of.

A woman in the dark there are even broader sex space, I can better think many people happy and emotional thing, and that makes me even more excited. At the same time, the eyes can not see, and everything will make sense in the body, so I concentrate more.

Another reason is that at this time, maybe because of my lover’s face excitement become very difficult to see, maybe we will issue some emotion-laden groans. In the dark, these will be disguised so that we do not feel embarrassed, shy, you can even indulge. If this time is just turn on the lights of a dim and blurred, and I feel very cozy.
Men: women are always passive in terms of do?

Women: Although the concept of people vary widely, but the hearts of many people, woman, or Xianshu, dignified and gentle, especially with regard to sex should be calm, poise, restraint. Therefore, in terms of most women are unwilling to behave quietly, exposed.

Actually, we have demonstrated sexually active or not, now we have no sexual enthusiasm, initiative, are two different things. Women are also not always passive sexual. However, we can only use a more subtle mode of expression. For example, to prepare your most favorite dinner, after dinner exceptionally gracious intimacy; early in the evening to finish cleaning cough preparations to sleep; to bed when you deliberately put on a very sexy underwear, intentionally or unintentionally, to show you … …

In addition, you expect a woman do what?
Men: Are women always like the kind of sexual expression in the fiercest wei man?

Women: men only think so.

Our favorite is the kind of a more gentle kind-hearted, positive, successful careers and strong sense of responsibility of men, always feel that with this kind of a man accompanied by a greater sense of security, a sense of dependence, and even think that such men are really sexy. The kind of man that mighty and courageous warriors, and this has been over a woman’s particular favorite, but that is something medieval times knight, or martial arts film story. This man is a man who pursued and followed idols, it is not now a woman’s love.

Men love to use their own ideas fathom a woman’s mind may be that they often do not really understand the reasons for women’s bar.