To change bad health habits Yongbao

In fact, the habit is a person’s behavioral tendencies, habits are stable or even automated behavior. Good health habits is that is suitable for their own, but also is a scientific behavior. Many friends in life ignore good behavior and habits, often there are some bad habits, bad physical health damage.
habits in life there are 8 errors:
First hungry before eating. and many friends in life can not eat on time, or not hungry, I did not eat on the grounds that “hungry.” There’s friends are often done everything he live to eat, this is unscientific. Of food in the stomach to stay only 4-5 hours, and so we feel hungry, appetite, early emptying of the. At this time, gastric juice will be “self-digestion”, thus causing gastritis or peptic ulcer, but also weaken the body’s disease resistance.
The second is to drink until thirsty. Some friends usually do not drink habit, we must wait until thirsty to drink water when it is. In fact, when we feel thirsty, the body is already a severe water shortage has. At this time to add moisture, is already too late. Water is the source of life in the body’s metabolic process is more important than food. Physiologists tell us that each adult, each day about 1500-2000 ml of water. After the morning or one hour before meals, drink a glass of water, the body is very beneficial. Water can not only wash gastrointestinal, but also to help digestion and promote appetite. Survey showed that regular drinking habits of people, constipation and the incidence of stones was significantly lower than those who do not regularly drinking water. Drinking water is also the prevention of diseases such as myocardial infarction and stroke have a positive effect.
Third tired before break. tired before going to bed, is passed down from the old ancestors, there are many friends all their lives to do so. These friends that only felt tired, and it should go to rest. In fact, the time had felt tired, very tired the body. Excessive fatigue easily falling sick from overwork, so that the immune reduced ability to take advantage of the disease. Whether mental or manual labor, in a continuous working period of time, must be properly rest.
is a sleepy Caishui 4. Some of our friends thought that only when they feel sleepy, it should go to sleep. In fact, the drowsiness is the brain performance of very tired, should not wait until then Zaiqu sleep, a good habit of going to bed on time, not only can protect the brain, but also very easy to fall asleep and improve sleep quality and reduce the incidence of insomnia. Person’s life, there are about 1 / 3 of the time spent in sleep. Sleep is the physiological process of human metabolism. Ensure that regular sleep, ensure that not less than 7 hours of sleep each day in order to maintain the normal operation of sleep clock.
5 is a bit tight until then. many of my friends felt very evident only in the urine, and only the toilet. Even mean that we can not understand, preferring to simmering. Doing so, it is extremely detrimental to health. Feces and urine to stay longer in the body, and very easy to cause constipation, or to overactive bladder filling. Feces and urine of toxic substances, and constantly re-absorbed by the body very easily lead to “self-poisoning.” Therefore, to develop the habit of urine on time can reduce hemorrhoids, constipation and colorectal cancer incidence.
6 is fat and we have to cut. With the improvement of living standards and lifestyle changes, there is a tendency to obesity, more and more friends. Many experts believe that obesity is mainly due to excessive eating, nutrition, excess and lack of exercise. Many friends in obesity, the to spend a lot of money to spend a lot of time to lose weight, it is very uneconomical. In fact, the current means that any weight loss are very limited. Because after weight loss than the prior prevention, we are fully able to be prevented before they are overweight. Such as control and adjust your diet to prevent overeating, enhance physical exercise and so on.
7 was sick only rule. “forewarned is forearmed and without prejudging the waste”, health medicine is prevention as the first line of defense. Until the disease has on the body, had caused harm to the body, when Zaiqu treatment, the cost of cost can be substantial. In fact, before the formation of the disease are all signals, we often say that the sub-health state of a signal. Once inside the sub-healthy state, we must attract attention. There are many diseases, alone feel it is very difficult early detection, and only go to hospital for regular health checks in order to early detection and early treatment. A significant proportion of friends, usually think they were not sick to the hospital for an examination of the problems found. Number of hepatitis, tuberculosis, hypertension, heart disease and diabetes, including many cancers in routine inspections can be detected early. Can be seen, no disease has also sought medical treatment, insist on regular visits to a medical examination as the middle-aged friends how important it is.
eight old and we have to exercise. in the daily morning exercises of the crowd, we will find a little carefully, to participate in morning exercises were mostly the elderly, very few middle-aged friends. Many middle-aged friends, do not take the initiative to exercise in the subjective consciousness. Because of this, a number of diseases occur prematurely in middle-aged friend’s body. What is diabetes, hypertension, hyperlipidemia, coronary heart disease and other age-related diseases, more and more young, middle-aged friends in the prevalence of fatty liver is more than amazing. It’s all about middle-aged friends not to participate in exercise, eat too much, often drinking has a direct relationship.
In addition to correcting errors and to avoid the above-mentioned habits, we should also consciously cultivate good living habits and behavioral patterns.

middle-aged friends to be noted in the following areas:

1, to measure weight on a regular basis. Middle-aged should always be concerned about their weight, obesity would be to reduce our lives.

2, in order to not smoke. Smoking will reduce the life of an average of 10 years. Death in the 40-50 year-old crowd, 30% are suffering from smoking-related diseases and death. Suffering from lung cancer and bronchitis due to smoking, accounting for 9% of the total number of patients; smoking population, 20% of friends, suffering from heart failure. If you quit smoking before the age of 50, we can also have a healthy body.

3, we should try to drink less. For some friends, wine has a special health risk, especially those suffering from cardio-cerebral vascular diseases and metabolic diseases friends. If you smoke then drink to increase the risk of suffering from esophageal cancer by 44%. Wine can also increase the risk of liver cancer, oral cancer and laryngeal opportunities. Alcohol can increase blood pressure and trigger heart attacks and strokes.

4, to control fat. Daily fat intake should not exceed 30% of total calories. But not less than 15%. High fat diet leading to obesity, heart disease and hyperlipidemia.

5, we should eat more fruits and vegetables. Vitamin A, vitamin C and vitamin E to protect the health role. Every day, we should at least eat about 400 grams of fruit and vegetables to supplement the necessary vitamins.

6, to Multi-fiber foods. In the food rich in cellulose, also rich in vitamins and minerals. Digestion and absorption of dietary fiber also helps to protect our gastrointestinal tract.

7, to ensure that calcium needs. Should pay attention to the body calcium regularly. In fish, almonds, green vegetables and dairy products which are rich in calcium, should eat a little.

8, should pay attention to starch intake. Starch can protect us from pathogenic bacteria, can prevent heart disease and cancer, in the daily diet must have pasta and rice.

9, we should always eat fish. Eating fish can live longer, eat more fish, can enhance people’s immune function, enhance disease prevention and disease resistance.

10, to reduce the amount of salt. If the body needs a daily consumption of more than 10 times the salt, there is the risk of suffering from high blood pressure and heart disease. More salt to have a friend with chronic kidney disease and liver disease is very unfavorable.

11, we should drink less coffee. Coffee linked to heart disease is directly related to the attack. Drink six cups of coffee a day who died of heart failure can increase the risk of 3 times.

12, to take more exercise. From 45-year-old on regular physical activity, more than never exercise, the smaller the proportion of heart disease 3 times. More scientific movement is best to exercise 30 minutes a day or so. Slightly larger number of older friends, to choose less intense exercise, such as walking, cycling and stair climbing.

13, we should be indifferent to fame and fortune. Do not disregard their health at all costs to chase fame and fortune. Want to know excessive fatigue and instability of life, affecting the life of an important factor.

14, we should remain optimistic. Any negative emotions will make people sick. Do not think about life in the old sorrow and anguish of those, in particular, death, accidents and disease.

Finally, Wen-da would like to stress this: the determinants of health habits, bad habits, harmful to health; good habits conducive to good health. Health habits is a basic requirement of science to overcome all the bad habits, develop healthy habits.