Do not eat breakfast affect longevity

Many white-collar workers the morning, drink a large glass of milk, fried an egg hastily out of the house, feel that the breakfast is very adequate nutrition. However, nutrition experts point out that such a mix of protein, fat intake is enough, but it ignored the carbohydrate intake.

The scientific structure of a balanced breakfast should be the breakfast, including protein, fat, carbohydrates should be the ratio of 12:28:60, cereals, in which the proportion of food is greatest.

However, if breakfast eating steamed bread, bread and other staples, or fritters and other foods containing too much fat, because intake of starch, fat too much, a long time to digest, easy to make the blood too long to accumulate in the digestive system, resulting in reduced blood flow to the brain , cerebral hypoxia, resulting in the minds of spaced throughout the morning, thinking slow.
What is the perfect breakfast?

science breakfast should include four categories of food, they are:

1. In order to provide the energy-based, mainly carbohydrate-rich grain foods such as bread, buns and so on.

2. To supply the protein-based, mainly meat, poultry and eggs kinds of food.

3. To supply mainly salts and vitamins, mainly refers to fresh vegetables and fruit.

4. Milk and dairy products, soy products.

If the breakfast in the above-mentioned four types of food are, for the nutritionally adequate breakfast; if consumed one of three categories, then the breakfast good quality; If you select only or both of the following two types of breakfast quality was poor.
breakfast of energy is very important

Many people are at home to put some snacks to prepare for contingencies. Up in the morning after, the time is not very abundant, often smoothly pick up the snacks for breakfast, convenient and quick.

Experts point out that three meals a day with snacks as breakfast the most important and very unscientific. Snacks are mostly dry food, for the morning in a semi-state body is dehydrated, it is not conducive to digestion and absorption. And biscuits and other snacks, the main raw material of cereals, although they would provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast snacks easily lead to malnutrition, physical decline, causing invasion of various diseases.

lack of nutrition, fruits and breakfast

In order to lose weight and neglect breakfast or fruit instead of only one is bound to result in, dinner eat too much, not only reach the purpose of weight loss, but also bring health risks. At the same time, this breakfast is neither the supply of energy in the brain glycogen (carbohydrate staple, etc.), lack of energy can keep people vigorous protein over time can cause a variety of nutrients, lack of, is not desirable.
not leftovers for breakfast

Some families give their children the morning of the housewives and their families to do fried rice, or the rest of the food heat it up that easily produce such a breakfast, rich in content, basic and dinner is no different, is a comprehensive nutritional breakfast.

However, after the leftovers overnight, especially vegetables, will produce nitrite (considered to be a carcinogen), after eating will cause harm to human health.

Breakfast should try to eat fresh food, last night to eat leftover vegetables and other food as possible. For the remainder of the other food, be sure to keep in order to avoid deterioration.
walking, eating undesirable

Employees, the morning is spent in a hurry, especially for accommodation far away from the unit, breakfast often on the road to resolve. Cell door, near the bus station to sell steamed stuffed buns, tea eggs, Rou Gamo, pancakes, fruit and other foods, is their first choice to buy the last, walking and eating.

Experts pointed out that walking and eating healthy for the digestive system is extremely unfavorable, while not conducive to digestion and absorption of food; In addition, the street food there is often sanitation risks are likely to start with the mouth.

Suggest that you, if you select the street food stall for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat.
do not eat breakfast disorders,
Lead to low blood sugar:

After a night of sleep, the body, the body of nutrition has been depleted blood sugar levels in the low state, do not eat, or eat breakfast, can not be timely full complement of blood glucose levels in the morning there will be flustered dizziness, limb weakness, lassitude and other symptoms , and even shock, hypoglycemia, affecting work.
Susceptible to cholelithiasis:

The survey found that about 90% of patients with gallstones not eat breakfast or eat breakfast person.
Susceptibility to stomach:

Do not eat breakfast, make the human body’s biological rhythms change in the digestive system, gastrointestinal peristalsis, and changes in the secretion of digestive juice, digestive juice has not been in the food and will have a negative stimulus to the gastrointestinal mucosa, causing the occurrence of gastritis, In severe cases, can cause peptic ulcers.
Affect longevity:

The body’s health and longevity depend on the human body clock domination, do not eat breakfast disrupted the normal functioning of the clock, the body can not be required to replenish nutrients, physical conditions will subside, do not eat breakfast together brought about the impact of disease on the body will affect people’s health and longevity.
Cause constipation:

Three meals regularly in the circumstances, the body would naturally produce the gastrocolic reflex phenomenon, it simply is to promote defecation; if the long-term do not eat breakfast, could result in the gastrocolic reflex disorders, a cause for constipation.
Increase the stroke risk:

If you do not eat breakfast, will lead to reduced blood volume, blood viscosity increased, the formation of small clots, easily in the already narrow arteries where the formation of small clots blocking blood vessels. In addition, the morning sympathetic activity increased, making high blood pressure, these factors increased the risk of stroke. For those who have risk factors for stroke such as hypertension, heart disease, diabetes, carotid artery severe stenosis, long-term do not eat breakfast easier to precipitate a stroke.

Error Correction: used to dig, “cerumen” person must-read

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“cerumen,” It was also known as the “ear cicada”, the medical name is called “external auditory canal Earwax.” External ear canal skin, there are many sweat glands and sebaceous glands, they continue to secrete fluid to the external auditory canal, the small volume of these fluids, but very sticky, dust and skin can de-Cho stick together, after a period of accumulation of the form ” cerumen. “
“Cerumen,” the accumulation of more, it will cause itching and to plug our ears sense, it should pull. However, their Tao Erduo sometimes certain problems may arise if people use fingernails, ear spoon or iron digging card signed Taoer Duo, a little ear canal are not careful it is easy to pierce the skin, resulting in external auditory canal inflammation, swelling and pain. Even when you dig very careful ear, but if the formation of habits, frequent dig ears, will lead to the naked eye difficult to see the hidden damage lead to infection. General bacterial infections, the use of effective anti-inflammatory drugs will soon be improved upon, but if induced by fungal infection, then the intense itching inside the ear, will make people restless. Also, be careful if you do not stab eardrum, middle ear can cause hearing loss or even, in order to restore hearing may sometimes require surgery.
Thus, strictly speaking, do not own Taoer Duo. However, as “cerumen,” generated relatively fast pace, especially those glands secrete strong, commonly known as “ear oil” is generated faster, dedicated to the hospital to dig our ears too much trouble, it is not realistic. Therefore, we can dig their own ears, but it should do the following two points:
1. is best to use cotton stick, gently rotating in the external auditory canal, and then the ears down, you are free to come out Earwax; as far as possible without nails, iron and other sharp objects signed dig ear.
2. Do not form a habit of digging ear and frequent ear digging should normally be once a week or so; but in dusty places or the “ear oil” who can be properly shorter may be according to its own master .
If long-term non-Taoer Duo, it may be the formation of Earwax embolism, this time, is difficult to pull himself, and should go to the hospital with the specialized equipment removed after taking out persist in using the otic solution ear drops 2 – 3 days to prevent infection.

There are 22 anti-aging life, key points

Time Rusuo, Love perishable. Even if advanced beauty tools, but also can not resist the law of nature. However, the British “Daily Mail” health columnist, Dr. Angela Epstein, the author October 10 briefing, the latest research shows that a person’s life a total of 22 key points, in their daily lives to do some small changes, allows you to stay away from aging and disease.

1, 8-year-old female fertility decisions. At this time the hormone secretion and progesterone levels would have an impact on her life, so to avoid vigorous sports, food must be to keep up with.

2, 10-year-old female adolescent budding. 40% of the bone at this time to sprint speed the formation of adequate calcium intake is essential. More consumption of dairy products, do more exercise to avoid obesity.

3, 17-year-old wisdom teeth develop. With oral disease, the use of mouthwash gargle salt water or light anti-inflammatory analgesic, if necessary, the use of paracetamol and aspirin.

4, 25-year-old bone development reached its peak. Should be adequate intake of calcium and vitamin D, generally, drink a bottle of milk or yogurt a day, and more sun to get vitamin D.

5, 28-year-old male began to hair loss. Testosterone level of change is the main reason for hair follicle atrophy, pay attention to breakfast intake of protein, multi-consumption of eggs and lean meat can delay the shrinkage of hair follicles.

6, 30-year-old metabolism, a reduced ability to start fat. Daily intake of 200 calories less, you can prevent the body take shape.

7, 34-year-old woman the best child-bearing age. At this point can make birth mother and child are more healthy, the mother longer life. Daily doses of folic acid on maternal and child health as a whole.

8, 35-year-old white hair began to appear. This is the hair follicle melanocytes in the inactive caused by taking B vitamins can delay the generation of white hair, and also alleviate the stress effect.

9, 40-year-old male fertility decline. Regardless of whether the mothers were young, this time to conceive the baby of its abortion rate would be increased. To maintain a lower testicular temperature, is to raise the key to survival of sperm. Multi-intake rich in zinc, selenium, vitamin C, vitamin E, can improve sperm motility of food.

10, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, do aerobic exercise per week, such as dancing, jogging and so on, brisk walking four or five times.

11, 42-year-old brain into the middle period, a daily loss of brain cells 10000. With the decline in circulation and the brain oxygen reduction, memory affected. Frequent reading, playing chess, playing musical instruments can help us to keep the mind sharp.

12, 46-year-old began presbyopic symptoms. This is caused by a reduced ability to focus the eyes, though presbyopia can not resist, but quit to avoid further problems, especially cataracts.

13, 50-year-old Parkinson’s disease began to appear. Multi-vitamin E intake of rich foods, such as olive oil, melon seeds and almonds.

14, 51-year-old average age of female menopause. Gaidiao the habit of drinking coffee, and replaced with tea or tea, while more than calcium intake.

15, 59-year-old vulnerable to the threat of skin. Avoid skin exposure in the sun, the winter had better use of low multiples of sunscreen.

16, 60-year-old cataract prominent problem. Eat lentils, bean sprouts, cabbage, lettuce, kiwi, honeydew melons and other foods, pay attention to eye abnormalities.

17, 63-year-old females the average age of ovarian cancer. Best to eat broccoli. Cruciferous vegetables contain proteins, can inhibit ovarian cancer cells.

18, 68-year-old is the average age of joint replacement surgery. Control of body weight, excessive weight will increase the burden on joints, induced osteoarthritis.

19, 70-year-old is the average age of the UK Colorectal Cancer. Eat blueberries, or other high-fiber foods to prevent cancer.

20, 75-year-old most people will have high blood pressure. High blood pressure can induce heart attacks and stroke, blood pressure should be regularly checked.

21, 76-year-old British male life expectancy. Reduced appetite can be more longevity, but also can reduce the incidence of diseases, including cancer.

22, 81-year-old British woman’s average life expectancy. Controlled diet, eat more vegetables and fruits, moderate fish, use olive oil, a modest wine.

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6 strokes teach you to prevent cosmetic allergy

Like beauty afraid allergies, of course, be cautious in the selection of cosmetics!
All kinds of cosmetic skin care products on the market, mostly controlled by chemical composition, can improve many skin problems. The cosmetic-induced Min Qiaqia because of the use of skin does not match with their own cosmetics, or using poor quality, containing harmful ingredients of cosmetics to make skin irritation, leading to allergies. Common examples include, dry skin, using ingredients that contain acid and high acid toner stimulation and allergies caused by the use of containing prohibited ingredients such as freckle hydroquinone (hydroquinone), etc., etc. caused by skin allergies .
For cosmetics, the usual whitening, freckle, anti-acne efficacy of these types of products, due to active ingredients contained in more varieties complex, allergy rates are high, so to choose anti-allergy products. If you are a sensitive skin, but also look at your dresser there do not contain alcohol, salicylic acid preservatives, artificial flavorings and other ingredients in skin care products, if there is, we must reluctantly part with, or your everyday beauty must become a disfigurement of the!
Simply put, to reduce skin irritation, that is, the best care for sensitive skin. The following six little trick will help you stay away from harm.
1, select slightly acidic cleansing products
A result of dry skin in winter, dry and extremely sensitive, so in choosing care products should be selected without spices, alcohol, preservatives in skin care products. Cleansing agent context, not to vote for too much stimulation is too strong alkaline products, because of too alkaline will hurt the skin, so it should be mild and slightly acidic side of the Cleanser better.
Facial Cleansing using hands instead of brushes or sponge, to avoid friction caused by over-sensitivity.
2, with non-alcoholic toner
Toner generally convergent pores, so that the role of the skin tight, so most contain alcohol, after use will make the phenomenon of sensitive skin redness. Therefore, the nature of sensitive skin should choose a mild, there are soothing and not alcohol, spices Toner, Tu with the index finger, middle finger and ring finger pulp flick, do not force flapping against stimulus.
3, Jiyong oil control formula
At present, although oil control products popular, but sensitive skin, oily themselves on the lack of moisture, and in winter the sun can not be considered strong and shiny without the use of cream in the control of composition, as long as there can be locking moisture in the skin can be an active particle composition. Meanwhile, the selection of major brands of specialized anti-allergy series, is even more relevant.
4, caution tearing mask
At present, the mask can be broadly divided according to the effectiveness of cleansing, moisturizing, whitening three, form a tearing type, flush type, cotton type and so on. For the weak defense of sensitive skin, moisturizing and whitening effect can be assured that the use of cotton-type mask; to reduce the use of a deep cleansing mask functions, should the use, only can choose to flush type; right tearing mask avoided if possible.
5. less horny handling
Horny skin removal is needed for sensitive skin care step process. Because the skin is thin and easy to produce material sensitive to external reasons, excessive force, and thick scrub massage particles would damage sensitive skin. So, if really necessary, to use a more moderate nature of the dead skin cream, two weeks once treatment is sufficient.
6, more than vitamin C
A lack of vitamin C easily lead to rough skin, dry spells, triggering skin inflammation, peeling and other sensitive symptoms, eat more fruits and vegetables rich in vitamin C, can enhance the body resistance and restore skin elasticity and help prevent allergic reactions occurring.