8 glasses of water a day more than the health Mistakes

“One day eight glasses of water” is a well-known concept of drinking water. However, experts have found that we know very little about science and water. Are here to highlight some common errors and science of drinking water drinking tips, so that everyone in life has a powerful “water activity.”
Misunderstanding 1
No nutritional drink
Health professionals have suggested that: The health of drinking water to supplement inadequate dietary intake of minerals and trace elements. Mineral-rich natural mineral water, rich in the human body is not only constant element necessary for calcium, magnesium, sodium, potassium, etc., but also can add metasilicate, strontium, selenium and other trace elements in the daily diet scarce. As some mineral water drawn from deep underground fourth confined aquifer pollution-free natural mineral springs, which provides the body’s natural minerals and trace elements necessary.
Misunderstandings 2
What is the same water
Today, many different types of market in Sheung Shui, different water have different characteristics. Pure water, distilled water and other safety and health; mineral water, purified water, artificially added in calcium, magnesium, sodium, potassium and other elements constant. Some of drinking water, such as “mountain spring” has been renamed to “drinking water” collected from the shallow underground, contains a certain amount of natural minerals and trace elements; drinking natural mineral water taken from deep underground natural mineral springs, which contains the human body essential natural minerals and trace elements in drinking natural mineral water meet the national standard GB8537, more healthy.
Misunderstanding 3
Thirsty before drinking water
In fact, when thirsty water balance within the body has been severely damaged, the cells began to dehydration, drink plenty of water when it is like watering the fields after cracking, as is clearly unhealthy. Therefore, the amount of water should also be thirsty. Experts suggest that normally put a glass of water on hand, and always remind myself to drink 2.
Mistakes 4
Replenishment after exercise
More sweat after exercise, immediately a large number of drinking water, will increase the burden on the heart. Experts say after exercise usually takes a rest for half an hour after drinking a few drinks on many occasions. Replenishment time, we must pay attention to add a large number of loss with the sweat of minerals.
Misunderstanding 5
Beverages on behalf of the Drinking Water
Many people choose to drink fruit juice, coffee, soft drinks and other beverages instead of drinking water. In fact, the function of the water can not be replaced, and to promote drink plenty of water, especially the rich variety of the human body’s natural minerals and trace elements necessary for the natural mineral water, “dull” is not healthy.