Breast Massage Fitness France

When people carry out heavy manual labor or after the violent sport, there will be joint pain, muscle tension, fatigue, sleepiness and weak response. Through 10 minutes of massage, the muscles relax, joint pain disappear, feel a light body can be described as Shoudaobingchu. Massage why this Shen Xiao? This is for when the human body massage produce some subtle changes. Massage suitable for stimulation, so that blood vessels expand, thereby reducing the resistance to blood flow to accelerate venous blood return, thus reducing the burden on the heart. Full right breast massage exercise can be stimulating breast tissue growth and gradually expand this to stimulate breast development is very important.

(A) Li therapy

Thumb with both hands, except the four fingers folded on both sides of relying on the practice of chiropractic. The little finger pressed on the spinal bone at both ends of the order from top to bottom are: the little finger, ring finger, middle finger, index finger.

In the hands use of such methods rely on pressure situations, heads thrown back down, using your fingertips extreme pressure, for an action. Every 10 seconds to do 5 movements.

(B) touching France

Gently touching the right side of his left breast, the other hand, with the right hand lightly touching the left breast, a total of 3 minutes. Touching can be rotated, vertical, horizontal, all three can be alternating, it can be without touching any specific line. This is 3 minutes of gently touching, massage the entire breast is a very significant importance.

(C) holding brush massage

(1) First, hold hands, brush, brush surface will be affixed to the breast to the nipple as the center, rotating massage.

(2) breasts with his hands on the outside of the breast to the chest to push Long Valley, from a little under the nipple position until Rub between armpit and then pushed hard by the armpit rub between the upward. At this point the hand movements are: flat elbows, shoulders to make a massive spin-like, forced upward elected.

(3) from the breast until the middle of the chest above the valley, a slight edge softly graze. 1 to 3 into a set of actions. By wiping 10 times and then rub the other side by 10 times.

(D) Ca You massage

Massage before using oils containing female hormones (shops are for sale) evenly coating the entire breast, fat can not be smeared in thick, thin layer can be.

(1) First, try to jack up the right breast with the right palm, fingers close together;

(2) and then the left hand lightly on the right breast, the fingers are close together;

(3) the right hand along the lines of the potential breast care with the palm upward;

(4) left in the first round potential cis-gently down.

This action implemented more than 10 times, then change to try to jack up the left breast with his left hand, and then his right hand on the left breast, the same method to implement 10 actions.

(5) Yao Ji brush rubbing method

Single-hand brush, in the lumbar spine, from top to bottom to make the warp 10 times stronger stimulate the reproductive system by stimulating the central nervous system control are conducive to the development of ovary and uterus and other organs and improve their function, which can promote the activities of mammary gland function , for the development of breast uplift is helpful.

(Vi) Sekimoto compression method

With the index finger, middle finger, ring finger of the guide, force evenly press the “Guan Yuan” hole centered in the lower abdomen, not only relaxation of the abdominal muscles can restore elasticity, shine and texture soft, as well as disease prevention and control female reproductive system, improve breast development, Female fertility and improved sexual function and other aspects of the role. Pressing this hole should be emptying urine, each press time of 15 minutes to 10 minutes after the morning, half an hour before going to sleep at night for exercise, the best results.

(Vii) infrared massage

Bare breasts will be transferred to the appropriate height of the infrared light in the shade cast a circle around the gauze, hanging to the chest. A condenser, 2 cover. About 10 minutes, breast basic warm, Shuang Shouzhua full breast massage, direction uncertain, can be rotated, but also vertical and horizontal. This action to maintain 5 minutes, rest a little and then put to the breast with both hands to push up the lower part of Mount 5 minutes.

(Viii) tapping massage

Sitting, supine posture may be, in order to bend the middle finger or index finger, right breast to percussion. Program by changing the intensity of light weight, then heavier lighter, not too heavy, so as to avoid unnecessary damage. To the bottom of the breasts around the beginning of edge around, while tapping, until the areola (the nipple is not tapping) was again, a total of five times.