Push-ups to reflect the extent of your aging

Push-ups can best reflect a person’s state of health! This is the American Council on Exercise recently released results of a study, the experts pointed out that the push-ups able to exercise and test all parts of the body’s athletic ability, can be used as a barometer of physical health.

often do push-ups anti-aging

“Completion of a push-up requires the arm, chest, abdomen, buttocks and leg muscle groups complement each other, which can detect almost every part of the body.” Missouri Western State University, Physical Education, Professor Stephen Wen Yisitesi said that through the power of supporting its own weight, can be the fastest, most accurate reflection of nerve and muscle function.

The elderly biomechanics researchers further pointed out that push-up exercise can be a good indication of whether a person has anti-aging ability. “Natural aging can cause nerve and muscle degradation, from 20 to 70 years of age, physical fitness will be reduced by 30%, but regular exercise can thicken muscle fibers so that the remaining muscles more powerful to reduce the body’s physiological aging.” New York Kinematic State University professor and consultant Peter McGinnis Sports Association, said the main push-ups can strengthen the body muscles, more importantly, to provide forward to give the body strength and muscle memory extension, which can prevent falling.
step by step, easy pass

“Doing push-ups to make use of the body most of the muscles, so it reflects the person’s physical condition is an important indicator.” Capital University of Physical Education Head of Department of Physical Education, said Professor Li Xiangru of our national physical measurement standards, it will be push-ups as one of the . For example, 35-year-old -40 year-old male, doing 12-19 months for the middle level, with increasing age, numbers will decline; 40-year-old woman, so that 10 basic pass.

Push-ups is the key ages of the campaign, but many people believe that this is a “highly difficult” campaign, in fact, “through step by step training, most people can easily up to standard.” Lee Sang-such as suggesting that people start from the most simple training , first standing support for the wall, and then supported by tables, benches, and finally to hands and feet in the same horizontal line.
overseas launch of an improved push-ups

Held in the U.S. in April of Sports Medicine’s annual Health and Fitness Summit, the Canadian sports physiologist Maikebula Chico put forward a modified push-ups, more suitable for beginners and those who are less muscular endurance.

Action 1: arms supporting France. The body down, parallel with the ground, forearms and feet support the body with the ups and downs to keep the back straight; If you still find it hard to be replaced by knee touch the ground (Figure I).

Action 2: Bird-type. Kneeling on the ground, his hands touch the ground, and then the left arm protrusion at the same time lifted his right leg back, back straight, training a few times for the other side (Figure II).

Action 3: crawl style. Body bias side, the legs cross stays in the same time, the corresponding side of the arm stays in the body rise and fall up and down (Figure 3).

Depth of dialysis Chinese men erectile dysfunction

Men’s health business is a measure of one of the indicators, the concept was first proposed in 2003, “China’s national survey of quality of life for men to start a press conference” on. Experts were measured indicators based on sexual providers found that Chinese men by less than Europe and the United States men’s sexual and reproductive health status is also worrying.
[phenomenon articles]
sexual dysfunction caused by sexual intercourse to reduce the number
United Kingdom of a global survey, the global average number of adult sexual behavior for one year is 97 times, 124 times the Americans, the Chinese people, compared with 63 times, the main reason for this phenomenon may be related to male sexual dysfunction. In fact, male sexual dysfunction is not a single diseases, erectile dysfunction, one of its major diseases.
Also known as erectile dysfunction ED, symptoms manifested in the case of men in sexual desire, penile erection or can not erect but not hard, not engaging in sexual activities, sexual intercourse difficult. The etiology of ED can be divided into three categories: congenital, functional and organic. In these cases, in addition to the ED more difficult to cure congenital, the other two types of ED may be treated are cured. For ED patients, because many people believe that the disease will hurt the dignity of men, and therefore do not take the initiative to go to hospital. This long-term depression, low self-esteem can also affect the emotional well-being of the patient’s family. It is estimated that 80 million Chinese aged over 40 ED patients, active treatment were less than 10%.
[hazard chapter]
erectile dysfunction can lead to a variety of diseases
Men’s reproductive health is not only harming male reproductive health, will also directly affect the feelings of the spouses and family harmony. Data show that, 50% ED patients after diagnosis of 5 to 10 years can lead to diabetes, dyslipidemia, heart pressure is increased, as well as low self-esteem, depression, anxiety and other physical and psychological symptoms. Patients are also prone to worry about his wife, anxiety, mental depression and other psychological conditions. In this regard, experts have warned male friends, to prevent ED and often self-taught knowledge of health and maintain good habits to guard against the subtle symptoms of the disease, once diagnosed should take immediate treatment measures was not to be afraid of asking to delay treatment. Otherwise, not only will make their own health “discount”, will also have an impact on family harmony.

[Prevention articles]
early detection and early treatment Bacheng patients can recover
Although a higher incidence of ED, endanger surface is also broader, but the patients do not have to worry too much about. Experts point out that, as with all diseases, early detection and early treatment is the best way to solve the problem. Through effective treatment, patients can recover more than 80% or almost healed. Therefore, ED patients and their families should be a correct understanding of these diseases, both young men and middle-aged men, if a period of time frequent erectile dysfunction, we must go to regular hospitals as early as possible, timely treatment, to find the exact causes of the disease, and with the medical professionals of active treatment. At the same time, we must develop good habits in order to achieve the effect of specimen chih. Proposed several control male note of the following principles:
First, awareness-building. Develop proper sexual awareness, foster a good sexual habits, restraint masturbation, eating festival, sexual intercourse with degrees.
Second, a positive attitude. Should be actively treating sexual dysfunction caused by other diseases, such as prostatitis, inflammation vas deferens, testis Yandeng. Scientifically and reasonably the same time medication, careful selection of drugs that affect sexual function.
Third, the family support. Between husband and wife should be mutual respect, mutual trust, mutual exchange of feelings, his wife is best able to provide adequate understanding and to console her husband, not sarcastic, cynical.
Fourth, psychological treatment. Mental factors are the main reason leading to ED, so in the treatment of mental impotence, psychological treatment is particularly important. For patients and family members should be kept strictly confidential, and carry out relevant work, so that patients eliminate ideological concerns, ease of mind and confidence in conquering the disease.
Fifth, to abstain from alcohol and tobacco. To develop good habits are also important. Tobacco can affect men’s blood supply to the penis, so men, erectile dysfunction occurs, and the re-erection longer. The long-term drinking can lead to functional decline in men, to extend the male sexual maturity. Therefore, the patient best to stay away from alcohol and tobacco in their daily lives.
Sixth, pay attention to diet. Many of food on the table have a role in enhancing sexual function, such as leek, onion, pepper, mutton, dog, animals such as kidney and whip. Some functions of the traditional Chinese medicine with medicated Ziyin impotence, such as braised venison, pork stew Qi whip, double whip impotence soup, Chinese caterpillar fungus chicken soup Ukraine, from website soup, Zui Xia, shrimp and mutton soup, also optional food.

“Lust” easy to get prostate cancer in men

Recently, experts prostate cancer in China, the annual incidence rate of 10 million people in Lane 4-5, 10% annual growth rate. With China’s entry into the elderly community, 10 years later, new cases each year will reach 10 million people, there are 60-70.
Some experts believe that, in addition to diet and living habits lead to prostate cancer, the visual and mental stimulation too, so that strong male hormone secretion, is an incentive for prostate cancer.

the incidence of prostate an annual increase of 10%
According to Sun Yat-Sen Cancer Center of Urology, director of Professor Zhou Fangjian introduction, urinary system malignant tumors in some areas of the black community, the incidence of prostate cancer, the annual rate of 10 million people where up to 300 people; Europe and the United States for 10 million people in countries where 200 people; in China, has become a common malignancy of prostate cancer, the incidence rate of 10 million people, there are 4 to 5 persons, and an annual growth rate of 10%. However, because prostate disease is a male age-related diseases, China’s large population, aging much faster. “After 10 years, is expected to reach old age in society, if there is no way to control prostate cancer may be up to 10 million people, there are 60-70,” said Professor Zhou Fangjian.
sexual stimulation and the rapid growth of the prostate

According to reports, prostate disease and living habits, eating a significant relationship. Study found that hyperplasia and inflammation of the prostate gland cholesterol content of twice the normal glands
, Cholesterol is a risk factor for prostate cancer. The etiology of prostate cancer is also related to hormones, especially testosterone may play an important role. “Strong male hormone secretion, resulting in lesions caused by loss of balance hormones, and hormone secretion, not only diet-related, outside of sexual stimulation of male hormones can make strong.” Professor Zhou Fangjian said the wording comes from the time that the Arab countries and European and American countries, with regard to prostate disease investigation. “At the time of national experts from the diet and habits of the investigation, I also propose to include sexual stimulation.”
He explained that stimulus, including visual and mental stimulation, “to see the girls wear less, read and watch the yellow novels, movies, the majority of men with physical and psychological reactions, hormones will subsequently increase.” He went on to explain, black male hormone high, data show that black prostate cancer is also high. “Some Arab countries and the Western way of life close to, but the advocates of Arab Muslim women from scratch, packet to the feet; the incidence of both very far.”

Self-massage of the toothache chapter (Photos)

Toothache is dental and periodontal disease, common symptoms. Generally encountered by cold, hot, sour, sweet and so to stimulate particularly evident. Chinese medicine practitioners believe that, Wind & Fire, cold, stomach heat, virtual toothache caused by fire and other Jieke. With self-massage techniques can relieve pain symptoms.

1. preparatory-type

Sitting or standing position, body relaxed, eyes and head-Wei Bi, breathing mix thoroughly, resting 1 to 2 minutes.

2. refers to pinch Hoku:

Fingertips with the thumb, according to Hoku in the contralateral and the remaining four fingers placed in the palm. The appropriate force by the light gradually re-pinch pressure 0.5 ~ l minutes.
Efficacy: Shufeng solution table, reviving the pain.

3. Anrou Shimonoseki Point

The middle finger or index finger pulp with both hands, put on the same side of his men off points and appropriate force Anrou 0.5 ~ l minutes.
Efficacy: Shufeng heat, antispasmodic pain.

4. press the buccal car hole

Thumb pulp with both hands, put points on the ipsilateral facial cheek vehicles, appropriate force, by the light gradually re-compression 0.5 ~ l minutes.
Efficacy: spasm pain, promoting blood circulation swelling.

5. Anrou Fengchi

Thumb with both hands, fingers, respectively, on the same side Fengchi the remaining four fingers attached to the side of the head and appropriate force Anrou 0.5 ~ l minutes.
Effects: Expelling Wind and cold-dispelling, refreshing.

6. refers to pinch a small sea cave
Fingertips with the thumb placed opposite a small sea cave, appropriate pinch force of 0.5 ~ 1 minute.
Effects: Expelling Wind and cold-dispelling, meridians pain.

7. Anrou Yang River Point
Thumb pulp, on the opposite side-yang River Point, appropriate force pinch 0.5 ~ l minutes.
Efficacy: Tongfu diarrhea heat, heat pain.

8. toothache pinch points
Fingertips with the thumb hole on the opposite side toothache due pinch force of 0.5 ~ 1 minute.
Efficacy: blood circulation and pain relief, meridians antispasmodic.

9. Rouan cheek

Double palm palm, respectively, in the same side of cheek, appropriate force Rouan 0.5 ~ l minutes in order to cheek heat better.
Efficacy: Adjustable cold-dispelling, relieve spasm pain.

10. the implementation of inter-hole

Thumb pulp with one hand on the opposite side hole between the lines, adequate force levels to promote 0.5 ~ 1 minute.
Effects: swelling pain, pass through the rolling.

Self-massage can operate when in pain. Facial massage, the force can be gradually increased until there is a sense of sneaked into Suanzhang sore spot is better to massage the affected side dominated the face. Body massage desirable bilateral points. In peacetime should also pay attention to oral hygiene.
Tips:
Hoku: located in the lateral mid-point of the second metacarpal, or tiger’s mouth Department.
Shimonoseki points: in the ear before a horizontal screen that office for two zygomatic arch and mandible notch formed by the depression.
Cheek Car Point: Located in the former two chin angle refers to the top of a horizontal, forced grit one’s teeth, the masseter muscle uplift Department.
Feng-chi point: in the back of the neck muscle on both sides of the outer major depression.
Shao-hai points: elbow flexion, is located inside of the elbow stripes on the side with the humerus in the mid-point connection at the ankle.
Yang Creek Point: thumb upturned, is located a short thumb extensor tendon and the extensor pollicis longus tendon between the depression.
Pain points: the first 3,4 metacarpal in the palm surface distance between the palm transverse cross-refer to Department of approximately 1.
Points between the lines: in the dorsal foot section l, 2 toes, toes webbed rear edge of the Inter-Agency Chibai meat.

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