Teach you 11 tricks up their sleeves to eliminate breast tenderness

Breast pain, painful heart, general malaise, how should I do? Accept the following suggestions, you can easily remove the breast discomfort.
a change eating habits.
Use of low-fat high-fiber diet, consumption of grains (whole wheat), vegetables and legumes fibers.
two, often massage the breast.
Gently massage the breast, allow excess fluid to return to the lymphatic system. Massage, the first soap painted on the breast along the breast surface, rotating the fingers about the size of a coin circle. Then his hand pressed into the breast and then bounce it to prevent breast discomfort of great advantage.
3, wearing a firm bra.
Bra In addition to preventing breast ptosis, the more important role is to prevent oppression of the breast has been further constrained by nerve compression and eliminate discomfort. Careful sisters will find that athletes who wear jogging bra is a solid reason for this health care.
4, avoid diuretics.
Diuretics will certainly help the body fluid discharge can also reduce swelling of the breast. But this immediate mitigation will have to pay a price. Excessive use of diuretics can cause potassium loss, destruction of electrolyte balance, and affect the formation of glucose.
5, do not eat salt.
High-salt foods easy to make breasts swell, their periods of 7 to 10 days before the particular, should avoid such foods.
6, try hot compress.
Hot compress is a traditional Chinese medicine, can be used hot compress bag, thermos bottle or a hot shower, etc. to alleviate breast pain. If the use of cold, hot compress alternating method, to eliminate breast discomfort would be more effective.
7 to prevent obesity.
For obese women, weight loss will help to alleviate breast pain and swelling.
8, with castor oil deposited chest.
Castor oil contains a T11 lymphocyte function can enhance the material, such cells can accelerate the recovery of various infections, removal of pain. Methods were: castor oil drops in the folded cloth on a four-story, let stained with castor oil, but not to too wet, so as to avoid four trickle. This cloth Fuyu breasts, cover a layer of plastic film, came alive again in the hot compress bag. Transferred to the hot compress bag that you can tolerate the heat can be deposited for one hour.
9, intake of vitamins.
Should be rich in dietary intake of vitamin C, calcium, magnesium, and vitamin B group of food. These vitamins help to regulate the manufacture of prostaglandin E, while eating less margarine, hydrogenated fats because of which the body can interfere with essential fatty acids (from food) into a Y-linolenic acid (GIA) the ability, while the GIA led to the formation of prostaglandin E, thus inhibiting prolactin production.
10, away from the coffee.
Does caffeine cause breast discomfort? Has not yet confirmed. However, according to medical survey found that many benign breast pain and other symptoms of the women, quit caffeine, the symptoms significantly improved. Therefore, you have to fully quit coffee, that is, to pairs of soft drinks, chocolate, ice cream, tea, and caffeine-containing pain killers completely give up hope.
11, avoid excessive use of drugs.
Some people eat carelessly class medicine to anti-inflammatory drugs or antibiotics stopped breast tenderness, which is wrong and dangerous, because breast tenderness can not use the localized steroid anti-inflammatory agent.

Be careful, "Yoga disease" damage

Yoga is a Sanskrit "YOGA" transliteration, meaning "addition", the "combination", "connected" means, its meaning is to combine ideas and to the best physical condition, the combination of life and nature to the most perfection. Occupy such a perfect yoga fitness industry leader position, is taken for granted.
However, yoga can also practice a yoga disease, I am afraid that many people anticipated.

Doctors very popular yoga
The United States in San Francisco, a spinal cord practitioners, yoga began to flourish in, got a "yoga doctor" nickname, the doctor said he treated patients a week, there are 20 to 30 because of improper practice yoga injured. California yoga instructor Guo Jian, chief of Life Sciences, said that many practitioners, when too much force himself to do the movements, as well as hurt the back, waist, neck and so on. Ligament, cartilage tear, arthritis, neuralgia, etc. are all common "Yoga disease."
Yoga practice will indeed bring the benefits of mood and physical, but in practice should take full account of their flexibility, balance and power quality, and do what we must follow the principles of the movement, if the intensity is too large or too difficult to , it could lead to sports injuries.

Yoga instructor hard crash
Hot yoga there is a point worthy of our reflection is the yoga instructor quality. Many yoga instructors are teaching a lack of adequate professional training. Yoga hot yoga instructor once the markets in short supply, resulting in a lot of "instant coaches."
Yoga instructor should be a good guide will, in practice the process, give you to create a relaxed, calm, secure environment and state of mind; He tells you how to listen to the demands of the depths of the body, and then gradually increase the difficulty of your exercises . Yoga instructor should be tailored to each individual practice plans, blindly so that each practitioner is practicing a yoga posture is absolutely wrong.

Yoga body MO luxury
Many people practice yoga in the selection, the first consideration is practicing yoga to lose weight. Most yoga practitioners, the mentality of quick success, which is contrary to the ancient yoga exercise, and yoga has always been restless, impatient for success on the opposition mentality. These people can only see one side of yoga, but it ignores the essence of yoga --- peace of mind, which is lead to "Yoga" disease epidemic one of the reasons.
Love themselves, to enjoy themselves far more important than the pursuit of a perfect body. Recommends that all yoga practitioners from the body, mind, and spirit three-round upgrade themselves. If you're really into yoga, you will experience profound changes in the body of the surprise, the eyes from the mere physical training is removed, not only help reduce injuries, but also let your life get real change.

10 men per day by sex date

The requirements of modern quality of life rising, sexual dysfunction becomes more urgent issues to highlight. For men, the most common sexual problem is premature ejaculation and erection will not be strong, which for its quality of life with a partner has an important effect is a harmonious sexual life of the natural enemies of husband and wife.
Clinical drugs for the treatment of these diseases there are many effects are varied, some drugs are not cheap, so a lot of people too much. As everyone knows, in their daily lives, there is a lot of problems in sexual function secondary effect of food, known as red dates is one of them.
Zhejiang Medical University Second Affiliated Hospital, Vice-President, M Lubbe East Division Director of the Center, said, jujube rich in vitamin A, vitamin C and so on, lysine, arginine and other amino acids, as well as calcium, iron and other 36 kinds of trace elements. Jujube also contains triterpenoids, has anti-fatigue effects and can enhance endurance. In addition, it is rich in cAMP, this material has expanded the role of blood vessels, can not only improve the nutritional status of myocardium, but also to improve the blood supply to the penis, increasing the hardness of erection. "Do not recorded a famous doctor" and clearly pointed out, jujube can be "good bones and tendons, to help chi, it is fat-Jian" Qi kidney deficiency of men eat dates, can significantly enhance the libido.
Jujube nourishing the body, nourishing blood, "impotence" effect was good, but the male physique is not suitable for dry and hot to eat. In addition, each time to eat dates, the best do not over 20, eating too much would be detrimental to digestive function and trigger constipation. As the jujube in the higher sugar content, eating was also more easily lead to tooth decay, in general, men can eat 10. Need to be reminded that the jujube skin hard, very difficult to digest, eating be sure to fully chew, or will it damage the stomach, also affect the absorption of nutrients.

Five parts to improve immunity

The so-called "gains will lose," richness of life improvement, but accompanied by a reduction in people's physical fitness. As a result, improving immunity and away from the "sub-health" has become today's old and young people to pursue goals. Do chest, back, spine, navel, feet that five major parts of the health care, will be of great help to improve the human immune system.
Chest: It is the body of the Meeting of the Division chi, good chest health care, not only can play a wide role in the qi, but also to improve the human lung function, boost resistance plays an important role.
Recommendations may take virtual palm shoot way to knock health care. The fingers close together, palms hollow, targeting the middle of the sternum chest, to the appropriate intensity of slap. Every time they break 3-5, each time to stop 10 seconds or so, 3-5 times a day. In addition, you can also persist in using the palm of your hand every day to top-down approach of friction chest (on the Ministry from the neck down to the Xin Wo), each dozens of times to 100 times the friction.
Back: with the chest on the contrary, Zhu Yang of the Department. Back health care done well, could go evil, treatment of various virtual strain and physical health. Modern medicine has also discovered that the human body also has vast deposits of subcutaneous immune cells, such as cold or heat stroke, the "back massage" and "scraping" can activate immune cells back.
Hot-water bottle hot compress can be used in peacetime, with prescription drugs and other means of deposition back to health, can also be hand flapping, tapping to clear the meridians. In addition, oil or wintergreen ointment smear back massage back rub to the skin warm flushing of resistance to cold, support healthy practices, enhance the body immune system is good.
Spine: is the nerve center of the human body and the brain directly connected. Good spinal health, to stimulate the nervous system function, enhance brain function, regulating organs function and enhance the body's resistance to viruses have a good effect.
Spinal health can also take heat or smearing oil or glycerin and other ways to carry out the friction.
Navel: It is more refined gas concentration, and is an important Chinese medicine, acupuncture, health scientists have been regarded as health care "fortress." Good health navel to the adjustment of human blood, improving the body organs function efficiently.
Common health approach is to compress the navel and Anrou appropriate. Hot compress when the body temperature can be slightly higher than the hot-water bottle or hot towel and gently deposited at the navel, removed after a few minutes a day, insisted deposited 1-2 times, if outdoors, but also the warm hand on the navel top to hot compress. Anrou, it will be placed on the palm above the navel, using counter-clockwise and clockwise turn of the method of Qingrou in and around the navel. Long-term adherence to the increase of gastrointestinal motility, strengthen the spleen and stomach function, plays a significant role to promote digestion.
Feet: Here are more points, and corresponds to the body's internal organs, is the human body reflects the relationship between the local and overall typical area.
Good foot care, maintaining the strength of the body meridian points have a good balance between the regulating role. Foot care can use hot water immersion, rubbing feet, tapping, pressing and other methods, you can play a warm-pass through the network, resuscitation Xingnao and so on.

Anti-atherosclerosis effect of-sheng fruit juice

The University of Montpellier, France, researchers found, grapes, apples, and these two kinds of fruit juices can prevent arteriosclerosis, and the anti-atherosclerosis effect of fruit juice is better than the fruit.

According to Reuters, the first results of this study showed that processing of fruit nutrients have a significant impact.

The researchers addressed several groups of hamsters fed grapes, grape juice, apples, apple juice or water, but also that they can lead to atherosclerosis fed high-fat, high-cholesterol diet. Another group of hamsters are eating normal diet as a reference.

The results show that, compared with the water to drink in hamsters were fed hamsters fruit or fruit juice lower cholesterol levels, aortic accumulation of fat in less. Purple grape juice works best, followed by the Muscatel grapes, apple juice and apples.

The researchers also measured fruit and fruit juice in the phenol content. Apples and grapes in the phenol content in roughly the same, but the purple grape juice in the phenol content than apple juice, 2.5 times higher.

The findings suggest that food in the phenol content and antioxidant effect of this food has a direct relationship. Fruits of vitamin C, carotene and other antioxidants have the same effect.