Teach you 11 tricks up their sleeves to eliminate breast tenderness

Breast pain, painful heart, general malaise, how should I do? Accept the following suggestions, you can easily remove the breast discomfort.
a change eating habits.
Use of low-fat high-fiber diet, consumption of grains (whole wheat), vegetables and legumes fibers.
two, often massage the breast.
Gently massage the breast, allow excess fluid to return to the lymphatic system. Massage, the first soap painted on the breast along the breast surface, rotating the fingers about the size of a coin circle. Then his hand pressed into the breast and then bounce it to prevent breast discomfort of great advantage.
3, wearing a firm bra.
Bra In addition to preventing breast ptosis, the more important role is to prevent oppression of the breast has been further constrained by nerve compression and eliminate discomfort. Careful sisters will find that athletes who wear jogging bra is a solid reason for this health care.
4, avoid diuretics.
Diuretics will certainly help the body fluid discharge can also reduce swelling of the breast. But this immediate mitigation will have to pay a price. Excessive use of diuretics can cause potassium loss, destruction of electrolyte balance, and affect the formation of glucose.
5, do not eat salt.
High-salt foods easy to make breasts swell, their periods of 7 to 10 days before the particular, should avoid such foods.
6, try hot compress.
Hot compress is a traditional Chinese medicine, can be used hot compress bag, thermos bottle or a hot shower, etc. to alleviate breast pain. If the use of cold, hot compress alternating method, to eliminate breast discomfort would be more effective.
7 to prevent obesity.
For obese women, weight loss will help to alleviate breast pain and swelling.
8, with castor oil deposited chest.
Castor oil contains a T11 lymphocyte function can enhance the material, such cells can accelerate the recovery of various infections, removal of pain. Methods were: castor oil drops in the folded cloth on a four-story, let stained with castor oil, but not to too wet, so as to avoid four trickle. This cloth Fuyu breasts, cover a layer of plastic film, came alive again in the hot compress bag. Transferred to the hot compress bag that you can tolerate the heat can be deposited for one hour.
9, intake of vitamins.
Should be rich in dietary intake of vitamin C, calcium, magnesium, and vitamin B group of food. These vitamins help to regulate the manufacture of prostaglandin E, while eating less margarine, hydrogenated fats because of which the body can interfere with essential fatty acids (from food) into a Y-linolenic acid (GIA) the ability, while the GIA led to the formation of prostaglandin E, thus inhibiting prolactin production.
10, away from the coffee.
Does caffeine cause breast discomfort? Has not yet confirmed. However, according to medical survey found that many benign breast pain and other symptoms of the women, quit caffeine, the symptoms significantly improved. Therefore, you have to fully quit coffee, that is, to pairs of soft drinks, chocolate, ice cream, tea, and caffeine-containing pain killers completely give up hope.
11, avoid excessive use of drugs.
Some people eat carelessly class medicine to anti-inflammatory drugs or antibiotics stopped breast tenderness, which is wrong and dangerous, because breast tenderness can not use the localized steroid anti-inflammatory agent.