Five parts to improve immunity

The so-called “gains will lose,” richness of life improvement, but accompanied by a reduction in people’s physical fitness. As a result, improving immunity and away from the “sub-health” has become today’s old and young people to pursue goals. Do chest, back, spine, navel, feet that five major parts of the health care, will be of great help to improve the human immune system.
Chest: It is the body of the Meeting of the Division chi, good chest health care, not only can play a wide role in the qi, but also to improve the human lung function, boost resistance plays an important role.
Recommendations may take virtual palm shoot way to knock health care. The fingers close together, palms hollow, targeting the middle of the sternum chest, to the appropriate intensity of slap. Every time they break 3-5, each time to stop 10 seconds or so, 3-5 times a day. In addition, you can also persist in using the palm of your hand every day to top-down approach of friction chest (on the Ministry from the neck down to the Xin Wo), each dozens of times to 100 times the friction.
Back: with the chest on the contrary, Zhu Yang of the Department. Back health care done well, could go evil, treatment of various virtual strain and physical health. Modern medicine has also discovered that the human body also has vast deposits of subcutaneous immune cells, such as cold or heat stroke, the “back massage” and “scraping” can activate immune cells back.
Hot-water bottle hot compress can be used in peacetime, with prescription drugs and other means of deposition back to health, can also be hand flapping, tapping to clear the meridians. In addition, oil or wintergreen ointment smear back massage back rub to the skin warm flushing of resistance to cold, support healthy practices, enhance the body immune system is good.
Spine: is the nerve center of the human body and the brain directly connected. Good spinal health, to stimulate the nervous system function, enhance brain function, regulating organs function and enhance the body’s resistance to viruses have a good effect.
Spinal health can also take heat or smearing oil or glycerin and other ways to carry out the friction.
Navel: It is more refined gas concentration, and is an important Chinese medicine, acupuncture, health scientists have been regarded as health care “fortress.” Good health navel to the adjustment of human blood, improving the body organs function efficiently.
Common health approach is to compress the navel and Anrou appropriate. Hot compress when the body temperature can be slightly higher than the hot-water bottle or hot towel and gently deposited at the navel, removed after a few minutes a day, insisted deposited 1-2 times, if outdoors, but also the warm hand on the navel top to hot compress. Anrou, it will be placed on the palm above the navel, using counter-clockwise and clockwise turn of the method of Qingrou in and around the navel. Long-term adherence to the increase of gastrointestinal motility, strengthen the spleen and stomach function, plays a significant role to promote digestion.
Feet: Here are more points, and corresponds to the body’s internal organs, is the human body reflects the relationship between the local and overall typical area.
Good foot care, maintaining the strength of the body meridian points have a good balance between the regulating role. Foot care can use hot water immersion, rubbing feet, tapping, pressing and other methods, you can play a warm-pass through the network, resuscitation Xingnao and so on.