Charm of a woman's 10 diet rules

At present, many people are beginning to pay attention to nutrition, diet, and even After looking at the nutritional content of food. However, even if they have been doing very well, most people find that changes in the body or not the relative progress. The reason is that you have not been good or bad things to maximize absorption.

Want to eat the food the maximum and effective digestion and absorption is very crucial, concrete should note the following points:

1 to change the source of protein

The most bodybuilders can not stand is that people eat the same food every day. First, it would lead to malnutrition, because any kind of food did not fully contain complete protein, such as the breast, in some aspects of the essential amino acids content is very low, such as the branch-chain amino acids, which in the construction and maintenance aspects of muscle circumference very important. Due to a particular shortage of food in this area will also affect the absorption of other amino acids, thus giving the decomposition, because you lack certain amino acids, allowing the body to sacrifice some muscle cells in order to break down certain essential amino acids.

Moreover, eating habits may result in duplication of acquired food allergies, and every time you eat these foods, the body would be inappropriate for these foods considered to be a source of protein rather than nutrition.

Change a variable to your recipe, if the proteins from a variety of sources, to avoid any shortcomings as well as your intake of protein can be fully utilized to.

2, avoid eating at midnight

For various reasons, some people late at night, when a large number of eating habits that will bring you fat. The body's metabolic rate during this period in the morning and afternoon the highest, and most of the nutrients are digested and absorbed, but also at this time. And midnight, when the consumption of protein may affect your quality of sleep.

Distribution about your food intake, so that 75% of calorie intake in the evening before the end.

3, Shaochiduocan

What is more easy for your body digest and absorb, in this way to make your metabolism always in activity, while minimizing the possibility of accumulation of fat.

4, the importance of eating time

About 30 minutes after training, your body needs about consuming 50-100 grams of carbohydrates, this time like a sponge the body to absorb sugars, like twice as much weight than usual, and twice as fast, if not added at this time, your protein the body will be converted into sugar to complement the loss of energy.

60-90 minutes after training, muscle cells rapid uptake of amino acids, protein intake if there is no time to make amino acids, then the muscle will be broken down to provide a source of essential amino acids, therefore, an hour after training, should intake 20 -40 grams of protein to provide amino acids to muscle tissue repair and growth as a purpose.

5, learn to use supplements

Vitamins and minerals along with the best and eat three meals a day, because it would reduce stomach discomfort, and more easily digested and absorbed. And taking a small amount several times as the best way. As for the amino acids and proteins taken together would be more effective.

6, cooking food

As the cooking methods are not the same changes in nutrients in food will be great, improper methods will reduce the food vitamins and minerals, and the destruction of the protein.

To do eat it as soon as possible cut food, so nutrients to avoid dehydration and decomposition of food. As long as Microsoft can cook vegetables, and the case of boiling, and to raise the small amount of water.

7, chewing food thoroughly

Pre-digested food is broken down, chewing is the most important process. Chewing is not enough will reduce the efficiency of digestion, resulting in indigestion and flatulence.

Try eating in a relaxed atmosphere, small mouth to eat, chew a little thin.

8, water

Most people will feel your body enough water, and this is wrong, because you drink less, the more the body will save every drop of water stored in the body. Water for the metabolism of fat and protein digestion and absorption and organ operation is very important, but when you drink too much water consumption can interfere with digestion and absorption of nutrients.

Added carbon dioxide drinks, as far as possible avoid drinking with meals, these drinks can dilute and neutralize stomach acid. Other beverages such as coffee, may cause the body some of the mineral body. In short, there is no drink can be better for you than water.

9, eat natural foods

Try to avoid processed and refined foods, these foods generally contain high levels of fat, sugar and sodium, while there are many vitamins and minerals have also been destroyed

10, eat fresh fruits and vegetables

Available in the market for canned drinks are sold sterilization at high temperatures, manual handling, greatly reduced its nutritional value.

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Wash in the "four major taboo"

Everyday life that people often do to "null and void labor" in order to wash your face, for example, there are four should not be done, both time-consuming and consuming objects, nor benefit from the skin fit.

Basin should not be used

Not to mention the cleanliness of basin, single-face, said one of the water in the hand face interaction, more and muddy the final ended with unclean. Much less water with both hands and wash your face: first, scrub hands clean and wash hands again, one more than a clean, and not take a few put on all clean.

Should not use soap

Facial skin, a large number of sebaceous glands and sweat glands, all the time in the synthesis of a natural "high beauty cream" in the skin to form an invisible layer of protective film. It is slightly acidic, with a strong skin effect sterilization. Alkaline soap will not only undermine its protective effect, but will stimulate the sebaceous glands lot, "the oil." The more you use soap, "degreasing" the more oil-producing sebaceous glands and finally impossible. Shows that if the skin is not dirty, do not wash the soap.

Should not use hot water

Hot water to thoroughly remove the protective film face, so add soap and wash your face with hot water after a person's skin will feel very tight uncomfortable. In fact, even in winter there was no need hot water wash your face, only his face with cold water will be able to wash away the dust, but also exercise the facial blood vessels and nerves, clear the brain.

Should not use wet towels

Long wet towel quit a variety of micro-organisms beneficial to the breeding of wash your face with wet towels, facial is tantamount to painting a variety of bacteria to the face. Towels should be kept clean and dry hands after washing his face dry with a dry towel, quick and sanitary.

Five Jie Dilian scientific basis for

Jie Dilian in today's society appears to have intensified the trend, both film and television works or the everyday can not do without this theme, seeing more and more boys are "aunties" who take home, the small girl's psychological is certainly very uncomfortable. However, we could not understand what really beyond the control of a number of recent scientific studies suggest that Jiedi Lian behind this thing is a scientific basis.

1, a small man with big women, sex and more assurance of quality.

A man's testosterone levels of 30-year-old is the peak, 40-year-old began to lose ground, yet the sexual needs of women will continue to have a relatively long time, then select the shortcomings of their peers was reflected out, so big women Of course, willing to choose those smaller than themselves more than men to enjoy a Flirt.

2, together with a small man, big woman will become younger.

Young people's acceptance of new things is relatively high, such a large women's world natural and ultimately, a variety of trendy new elements, with these elements of the moisture, the young do not really think they are not OK.

3, Pong big women, small men do not have to struggle hard.

Big women older material on the various aspects of the conditions are relatively favorable, for some small men, backed by a good advantage of the shade trees is absolutely the only way to fight less.

4, plump women in the male's eyes are more conducive to raising offspring.

Big girl is usually not a small girl is so thin, single-from a biological standpoint, men are more inclined to choose our buns partner to facilitate the breeding of future generations.

5, large women are more feminine.

Prolonged life experiences big girl and know how to better meet the needs of men, including the psychological and physical, which is a small girl who can not.

Misreading of cervical erosion destroyed one by one

A lady at the age of 16 conducted an abortion, more than 10 days on the flow of people had intercourse again. Is now 20 years old, in a hospital diagnosed with cervical erosion, 3 degrees, the doctor suggested a laser treatment. Miss A was also unable to have children, fearing such a treatment would affect fertility. In fact, many women are faced with such troubles, got pregnant cervical erosion will not affect it?
laser treatment of cervical erosion affect on fertility do?
Cervical erosion Without aggressive treatment, later associated with the concomitant increased chance of malignant tumors. So found a cervical erosion must take an active treatment. The most commonly used method of treatment of cervical erosion is a local treatment, such as laser therapy, microwave therapy, etc., while having a higher cure rate. However, several treatment modalities will have some damage to the body, even if the doctor skillfully operate on the operating range of the breadth and depth are appropriate control, laser or microwave treatment on fertility, or have a certain impact.
severe cervical erosion can first pregnancy treated?
From a doctor's point of view can not simply say feasible or infeasible. Can only make recommendations from a medical point of view: If it is severe cervical erosion, preferably before pregnancy to be a TCT examination will help identify cervical erosion is a severe inflammation of pure, there are still a precursor to cancer and cervical cancer-related or Some virus infection, if we can exclude these reasons, only to determine is just a simple inflammation, we can first pregnancy, and then do the treatment.
severe cervical erosion should be how is it treated?
1. Physical therapy: is the very broad application of a treatment method with a short course of treatment, efficacy good advantages for the larger erosion and inflammation in patients with deeper infiltration. Common method for an electric iron, laser therapy, cryotherapy.
2. Surgical Treatment: Cervical hypertrophy or erosion surface deep and wide, and those involving the cervical canal could be considered cervical conization or total hysterectomy.
the treatment of cervical erosion, what mistake?
1
Cervical erosion will lead to infertility
Cervical erosion is a manifestation of chronic cervicitis is a common disease of women. With mild to moderate cervical erosion does not affect fertility. If there is demand for child-bearing friends, do not focus too much on "erosion", do not blindly follow some misguided, so they receive the wrong treatment, can be conceived under the guidance of a doctor.
2
Blind drug treatment
At present, the local treatment of cervical erosion of drugs and a large variety of local agents can only work on the erosion surface, the short term, the surface seems to heal, but because of the basic lesions have not been resolved, soon will relapse. As for vulvar and vaginal washing, can only improve the leucorrhea symptoms, the healing of the erosion can not play a fundamental role. At the same time, unnecessary vaginal washing or drugs will destroy the normal vaginal defense mechanisms, they may cause infection.
In need of treatment of cervical erosion who do not think that "the medicine, wash" than physical therapy most cost not to hurt the flesh, inappropriate course of treatment would only extend the sicker, but to pay more money.
3
Women who have children should not be physical therapy
Many people heard of physical therapy neck scar will affect the pregnancy occurs, many women did not flatly refused to physical therapy education. Then the fertility of cervical erosion is not how women treated?
First of all, depending on the extent and nature of erosion. According to the depth of cervical erosion lesions were divided into mild, moderate and severe degree. If it is mild but superficial erosion, even if a larger surface erosion, but if the erosion depth of shallow, leucorrhea few can also be temporarily died. If it is more than moderate papillary erosion, must be done to check and anti-cancer treatment, as long as the process of attention in the physical therapy treatment does not extend to spread within the cervical canal, you do not have excessive concern. This point is that doctors correctly diagnosed the disease and the operation of proficiency.

How to control the abdominal fat in winter

problem in winter accumulation of fat in the waist easily

The easiest place to gain weight in winter what do? Sports experts clearly indicated that a waist and abdomen. In winter, because the body is stored energy of the season, and eat a meal the body will feel no energy, so many people in this season, the most favorite thing to do to eat, and a large number of ingestion of high-fat, high-energy food, to give the body the cold charge. This invisible among the large accumulation of body fat will increase, while the body most likely place is the accumulation of fat face, and followed by the waist and abdomen.

Countermeasures
Dietary Fat Reduction sweating a lot good results

From now on, we should develop an exercise program for himself, get rid of fat on the body. Experts told the reporter that for the waist and abdomen, although there are some equipment written exercise waist and abdomen, but it only for certain parts of the sports equipment is not up to good effect, the movement to lose weight must be wholehearted movement in and out Khan it a success. In general, reducing the waist and abdomen of the most effective way to exercise one hour every other day, anaerobic exercise and an hour of aerobic exercise, when the whole body when you sweat a lot, you can play a very good effect of reducing fat.

Rules
Adhere to be effective weight loss exercise

In addition to professional training, sports hall, at home to do some simple training, but also be able to achieve the desired effect. For example, sit-ups. But the exercise of this freedom at home, the biggest weakness is that makes it easy for people to boredom, but insisted on not down. Because the simple common sport is actually less than ten of these sports are very boring, so there is no coaching supervision, it is difficult to generate enthusiasm, in general, doing a sport have been able to adhere to half a month be regarded as a very powerful, many people often persist in a few days to give up, or forgotten. Therefore, the most critical movement is not the way to lose weight, but perseverance.
Catering
Diet-assisted exercise to lose weight

In motion the process of weight loss, but also with diet. Principles are: Shaochiduocan, Dun Dun light, into a 78 tonne to eat bread. A variety of food to be aggressive, but every kind of foods do not eat too much principle is that one-third of their usual food intake.

When there is hunger, endure for a while is over, there will be a lot of people feeling hungry, he ate the most likely to gain weight. When the body feels hungry, because of the body can not consume energy, fat will be replaced by the energy out of work, this time the body has been burning the fat. This will certainly played a role in weight loss.