Charm of a woman’s 10 diet rules

At present, many people are beginning to pay attention to nutrition, diet, and even After looking at the nutritional content of food. However, even if they have been doing very well, most people find that changes in the body or not the relative progress. The reason is that you have not been good or bad things to maximize absorption.

Want to eat the food the maximum and effective digestion and absorption is very crucial, concrete should note the following points:

1 to change the source of protein

The most bodybuilders can not stand is that people eat the same food every day. First, it would lead to malnutrition, because any kind of food did not fully contain complete protein, such as the breast, in some aspects of the essential amino acids content is very low, such as the branch-chain amino acids, which in the construction and maintenance aspects of muscle circumference very important. Due to a particular shortage of food in this area will also affect the absorption of other amino acids, thus giving the decomposition, because you lack certain amino acids, allowing the body to sacrifice some muscle cells in order to break down certain essential amino acids.

Moreover, eating habits may result in duplication of acquired food allergies, and every time you eat these foods, the body would be inappropriate for these foods considered to be a source of protein rather than nutrition.

Change a variable to your recipe, if the proteins from a variety of sources, to avoid any shortcomings as well as your intake of protein can be fully utilized to.

2, avoid eating at midnight

For various reasons, some people late at night, when a large number of eating habits that will bring you fat. The body’s metabolic rate during this period in the morning and afternoon the highest, and most of the nutrients are digested and absorbed, but also at this time. And midnight, when the consumption of protein may affect your quality of sleep.

Distribution about your food intake, so that 75% of calorie intake in the evening before the end.

3, Shaochiduocan

What is more easy for your body digest and absorb, in this way to make your metabolism always in activity, while minimizing the possibility of accumulation of fat.

4, the importance of eating time

About 30 minutes after training, your body needs about consuming 50-100 grams of carbohydrates, this time like a sponge the body to absorb sugars, like twice as much weight than usual, and twice as fast, if not added at this time, your protein the body will be converted into sugar to complement the loss of energy.

60-90 minutes after training, muscle cells rapid uptake of amino acids, protein intake if there is no time to make amino acids, then the muscle will be broken down to provide a source of essential amino acids, therefore, an hour after training, should intake 20 -40 grams of protein to provide amino acids to muscle tissue repair and growth as a purpose.

5, learn to use supplements

Vitamins and minerals along with the best and eat three meals a day, because it would reduce stomach discomfort, and more easily digested and absorbed. And taking a small amount several times as the best way. As for the amino acids and proteins taken together would be more effective.

6, cooking food

As the cooking methods are not the same changes in nutrients in food will be great, improper methods will reduce the food vitamins and minerals, and the destruction of the protein.

To do eat it as soon as possible cut food, so nutrients to avoid dehydration and decomposition of food. As long as Microsoft can cook vegetables, and the case of boiling, and to raise the small amount of water.

7, chewing food thoroughly

Pre-digested food is broken down, chewing is the most important process. Chewing is not enough will reduce the efficiency of digestion, resulting in indigestion and flatulence.

Try eating in a relaxed atmosphere, small mouth to eat, chew a little thin.

8, water

Most people will feel your body enough water, and this is wrong, because you drink less, the more the body will save every drop of water stored in the body. Water for the metabolism of fat and protein digestion and absorption and organ operation is very important, but when you drink too much water consumption can interfere with digestion and absorption of nutrients.

Added carbon dioxide drinks, as far as possible avoid drinking with meals, these drinks can dilute and neutralize stomach acid. Other beverages such as coffee, may cause the body some of the mineral body. In short, there is no drink can be better for you than water.

9, eat natural foods

Try to avoid processed and refined foods, these foods generally contain high levels of fat, sugar and sodium, while there are many vitamins and minerals have also been destroyed

10, eat fresh fruits and vegetables

Available in the market for canned drinks are sold sterilization at high temperatures, manual handling, greatly reduced its nutritional value.

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