Office of the OL: so take a certain sagging breasts

Women pour over work or study, if the neglected breast health, nausea breast swelling may occur tingling, backs and chests organization Suanse and other symptoms. The growing number of these diseases on the health hazards of both breasts are very large, long-term status of women in the office work should be more attention to breast maintenance.
wrong position : person leaning or lying on the table, so that both breasts squeezed in the fulcrum, if a hard object such as oppression by the Zhuoyan nearly 1.5 hours, can interfere with normal metabolism within the breast, result in adverse consequences.
correct posture : the basic straight upper body, chest 10 cm to leave the desk, so that a balanced tension of thoracic back muscles, which can stimulate the brain and the Planning and slightly excited, to lift the chest, fatigue, improve his desk efficiency, protect the breast The physiological activity is quite good.
appropriate activities: to do some activities, such as the upper right chest, take a deep breath and walk away, turn the wrist and other sports. Can be rolling in turn, promote the blood, effectively pulling the skin around the breast and to participate in sports, and prevent chest organizations, especially the breasts of the “aging.”
massage breast : do 10 minutes of breast massage, can improve the coordination of the activities of the chest muscles, so that blood vessels expand, reducing blood flow stasis and accelerate venous blood return.