Vigilant habits are nine kinds of damage to your kidneys

To cultivate the habit of drinking more water to dilute the urine, so urine quickly discharged, not only can prevent stones, eating too much salt is also beneficial when the urine smeared out to protect the kidneys.
1. do not like to drink water
Most men have no much interest in drinking water, or even do not think it is important, but in fact this would be very likely to cause significant bodily harm. Metabolic wastes in our bodies is mainly handled by the liver and kidneys, accounting for only 1% of body weight of the kidneys have to accept the body 1 / 4 of cardiac output, there will be 1-2 liters per minute of blood through the kidneys, therefore, to accept kidney waste far more than other organs organs. Kidney of the most important mediators in vivo is responsible for water and electrolyte balance, metabolism, physical activity waste, side by side in the urine, but these features in their time, need to have sufficient water to provide additional information.
Solution: drink plenty of water
To cultivate the habit of drinking more water to dilute the urine, so urine quickly discharged, not only can prevent stones, eating too much salt is also beneficial when the urine smeared out to protect the kidneys.
2. Lanfu painkillers
Some studies have shown mixed long-term use of analgesics, the body's blood flow velocity will be forced to decrease, so will seriously affect kidney function. In addition, it is noteworthy that the painkiller caused by renal failure patients also more prone to bladder cancer.
Solution: Do not take pain killers long-term
No matter what kind of taking painkillers, only suitable for occasional use can never be long-term use, if long-term need to rely on painkillers, it is necessary to do a thorough examination of medical care.

3. eat too much salt
Salt, is to make a significant factor in kidney burden. The salt in our diet is 95% metabolized by the kidneys, the intake of too much, was forced to increase the burden on the kidneys, and coupled with the sodium salt can cause the body water can not discharge, but also further increase the burden on the kidneys, resulting in impaired renal function.
Solution: Control of salt intake
Science daily intake of salt should be controlled at less than 6 grams, of which there are 3 grams can be obtained directly from the daily food, so the food should be kept at less than 3-5 grams. It is noteworthy that particularly large number of instant noodles in salt, often people who eat the best food reduction.
4. too much pressure caused by high blood pressure
High blood pressure, has become a major threat to the health of modern people, a large part because life is caused by excessive work pressure, and thus indirectly affect the normal operation of the kidney. Pressure most common symptoms are insomnia, the average male's blood pressure 5-10 mm Hg higher than women, but can cause insomnia, high blood pressure an average of 2-5 mm Hg.
Solution: concerned about their blood pressure
Young people are generally very difficult to find their high blood pressure, therefore no matter how old, it is best conducted at regular intervals on a blood pressure measurement, and to prevent excessive pressure on staying up late, and the Ambassador of high blood pressure.

5. edible unsolicited food and medicine
Because eating snake or exotic foods such as grass carp bile caused numerous cases of acute renal failure, many people because of curiosity, or even taking the Chinese medicines to help the blind impotence. In fact, a lot of Chinese medicine contain aristolochic acid composition of renal toxicity, not only will bring enormous harm to the kidney, and some even the body will result in danger.
Workaround: do not risk eating
Although the fish gall bladder or gall bladder often claims to have aphrodisiac, you can heat the efficacy of detoxification or treatment of acne, but even traditional Chinese medicine used in fish gall bladder or gall bladder, must be specially fabricated in order to know it is toxic, do not blindly take.
6. drinkers of beer
If you have suffered from kidney-related ailments, but also unrestricted access to a large number of drinking beer, would lead to deposition of uric acid renal obstruction, resulting in kidney failure.
Solution: an annual urine
If the blood test of time, found that kidney problems, I am afraid at this time has been impaired renal function is not a light, and with other blood tests to understand the kidneys, are not usually on a regular basis, such as urine, because urine is to understand the most simple and efficient renal method.

7. undue consumption of fruits and vegetables
Eat more fruits and vegetables healthy, which is most people's conception, but for chronic renal dysfunction of people, they usually are considered fruits and vegetables can help lower blood pressure natural foods containing high-K composition, but would result in their long-term consumption renal damage. In fact, on renal function poor people, potassium is also working components will add to the kidney, right kidney would severely hurt.
Solution: Science eat fruits and vegetables
If you are suffering from chronic renal dysfunction, they should pay attention to proper eating fruits and vegetables and avoid impact on the kidneys. Do not drink too strong of vegetable juice, hot pot soup, vegetable soup, catering to light is appropriate.
8. with the drinks instead of water
Most men do not love the bland boiled water, compared to soft drinks, cola and other carbonated beverages or coffee, drinks, drinking water naturally become the best replacement for him. However, these drinks contain caffeine, often lead to high blood pressure, and high blood pressure, that is an important factor in renal injury.
Solution: drink less beverages, drink boiled water
Try to avoid too much drink in order to replace drinking water, maintain a daily consumption of eight large glass of white water in order to promote the timely discharge toxins from the body.

9. eat too much meat
The U.S. Food Association has suggested that the human daily intake of protein per kilogram of body weight amounted to 0.8 grams, meaning that a person weighing 50 kg, only intake of 40 grams of protein a day, so do not eat extra day, 300 grams of meat so as to avoid causing too much damage to the kidneys.
Solution: eat right amount of protein
If the urine protein found in urine, but also eating too much meat, so the long-term renal function would be compromised. Of meat and soy meal intake should be controlled in the palm of your hand the size of about 0.5 cm in thickness, if there are people with chronic nephritis, this quantity should be further reduced.

Touching the right way is the chest

directly massage the chest
From bottom to top, touching the breast from the inside and the outside, with the appropriate power of alternating back and forth hand massage breasts of 2 minutes. Conditions permitting, may be accompanied by the use of Breast products or body massage oil, moisturizing the chest skin can be achieved and enhanced the effectiveness of chest flexible.
-assisted compaction muscle
Method 1: straight body, hands together, left and right hands at the same time dictate and pushing each other, inspiratory pause, expiratory force, when, about 1 minute per day exercise can make the inside of the chest and arm muscles have become more intensified real, but can also effectively remove excess fat under the arms on both sides, to prevent "Furu" producing.
Method 2: straight body, mouth to make exaggerated, "a" and "O" shape, back and forth to be a two or three minutes, you can tighten the neck muscles of the jaw to the base, while helping to raise the chest and compaction pronotal skin.
3 Zhong clever Breast France
Bath Breast Campaign
Bath for both clean and Breast is also a good time. When the hot water spray the chest, there were conscious skin chest massage can promote blood circulation, and prevent breast sag.
Chair Breast Movement
Who require frequent pour over the work of OL, the use of seat to do Breast movement would be a good idea. As long as the back of a chair with both hands, Fu Zhu, continuous cook 10 or so prominent chest posture, helps strengthen the chest ligaments organization.
Bed Breast Sports
To sleep before prone in bed, chest, stuck-bed outside the above area, and then straighten the upper body and hands to do, such as strokes like breaststroke, but also a strong chest muscles flexible.

Notes
1. No matter what kind of do Breast movement, intensity and frequency have to do what in order to avoid unnecessary damage to the chest.
2. To buy bras, be sure to choose the appropriate size of cotton goods.
3. If you are implementing KEEP
FIT scheme, we must pay attention should be gradual and can not act with undue haste, one of the consequences of rapid weight loss is to make the chest sag prematurely.
4. Often like the gym then, we must first know how to protect themselves and avoid doing strenuous exercise unprotected.
5. Try not to use hot water bath, or easy to burn chest delicate skin.
Xiao Xue Recommended: that there are convex fullness Breast Magic
6. The hot season, Do not let the chest skin exposed to direct sun exposure.
7. To master the daily gesture chest massage, but also to clear the chest acupuncture points and meridians on the role of the thymus have a good maintenance. Method is this: from the inside out to do a circle-shaped massage; hands holding the breast, gently shake a minute or two; lightly tapping the lower side of breast; hands alternately move upward from the chest neck massage.
8. Use a better texture of the chest skin care products.
Really good ideas
Menstrual period, the chest pain often feel faint of which is mainly caused due to hormonal imbalance. At this time special attention should be diet, try to drink less coffee, eat chocolate and other foods with high sugar content, but also to reduce the intake of animal fat. Can also be taking vitamin B6, vitamin E, zinc and other nutrients to diminish pain.

Winter to eat nutritious nuts

Winter is the season of health, suitable for eating some foods have a tonic effect. Nuts are rich, the right of unsaturated fatty acids beneficial to human body, as well as a large number of vitamins, trace elements, are experts recommend the most suitable one of the winter consumption of food. Hazelnuts, walnuts, almonds, cashews known as "the world's four nuts." They, whether from the nutrient or from the taste point of view, in a variety of nuts are all outstanding, the winter due to eat some, make your body stronger.

hazel to reduce blood fat

Nut is divided into two types: tree nuts and seeds. Hazelnuts, walnuts, almonds, cashews and the "four nuts" are part of the tree nuts, that is, the essential parts of plants containing linolenic acid, linoleic acid, etc. rich in unsaturated fatty acids, dietary fiber and vitamin B, vitamin E, phosphorus, calcium, zinc, iron and other trace elements.
In the "Big Four nuts", the hazelnut was not only people's consumption, the oldest and the highest nutrient content also has a "king of nuts" in the title. In China's "Book of Songs", once there are records of people to eat hazelnut; Ming and Qing years, hazelnut and even the court is designed to be enjoyed by the nuts. Hazelnut in ancient times to eat is also a popular thing in Europe, their history of cultivation of hazelnut 700 years.
Initially, it is just hazelnut as a good natural food, but with the continuous deepening of their research, it is increasingly found that it would have a negligible role in health. Portland University in the United States experiment found that hazelnuts contain a strong anti-cancer ingredients, for ovarian cancer, breast cancer and other cancers has a good inhibitory effect, you can prolong the lives of nearly a year. In addition, the hazelnut in magnesium, calcium and potassium and other trace elements in high, long-term consumption helps regulate blood pressure.
The main origin in the hazelnut Turkey, in addition to other food alone, it is a variety of pastries, ice cream, chocolate and other sweets in the essential mix. Turkish daily with meat-based, roast pork or barbecue is the most important food, but a strange phenomenon is that the majority of Turks lipid indicators are normal and are not to eat meat while the damage to health. Istanbul, Turkey, Medical University researchers explained that this was because of hazelnut with a cholesterol-lowering effect, avoiding meat, saturated fatty acids in the body of the hazards, which can effectively prevent cardiovascular and cerebrovascular diseases.
Many people think that eating more easy to find hazelnut greasy, in fact, it is itself a natural aroma, with the effect of appetizers, which are rich in fiber to help digestion and the role of prevention and treatment of constipation. For the day sitting in front of the computer work, white-collar workers, the Eat hazelnut and other nuts, can enhance the facial muscles chewing ability, thus served to augment the visual effect.
At present, the hazel nuts shop divided into two kinds: small hazelnut (including Mao's peace hazelnut hazelnut) and the import of large hazelnut. Small hazelnut taste good, smell pure; hair roots of hazelnut bulge outward slightly, round arc, nuts sweet fragrance; flat roots of hazelnut is more smooth, sweet nuts; large hazelnut mostly from Turkey or U.S. imports, the color is good, big heads, but relatively light taste.
In the hazelnut of eating on the raw food can also be fried. The crushed nuts to do when you put the cakes, or added to milk, yogurt, ice cream, the milk made of hazelnut, hazelnut fat and so on, are also very good eaten. In addition, you can use Hazel to porridge: The hazelnut, lotus seeds, rice together, cook, "hazel lotus porridge" not only taste good, and rich in nutrition, cancer and diabetes who are able to drink more.
As the hazelnut is rich in fat, gall bladder function of serious adverse events who normally should eat. Spain, scientists, a study concluded that: ordinary people to eat five times a week, each time to eat 25-30 grams of hazelnut more appropriate.

walnut can be beauty

Walnut in China, known as the "longevity fruit" in foreign countries were called "fruit puzzle", since ancient times, it is considered to be the most appropriate mental eat nuts.
According to historical records, as early as the Sui and Tang of China's imperial era, and fatigue tension on the candidates to eat walnuts to their brain. In Japan, nutritionists found that eating walnuts every day to children, their restless, weary of studying the situation will be greatly improved. Studies have shown that this is because the higher phospholipid-containing walnuts can maintain a normal cell metabolism,
To prevent the decline of brain cells and improve the brain's physiological function, with the promotion of cerebral circulation, strengthen the role of memory, can alleviate the Yongnaoguodu.
In addition to brain outside the role of walnut beauty more and more people are paying attention in recent years. Chinese medicine believes that walnuts have "Run the skin, and Uzbekistan to refund the" role; Modern Nutrition believes that walnuts contain a variety of vitamins can improve the physiological activity of the skin, usually adds to the growing point of easy digestion and absorption of walnut porridge, make the skin more delicate, looking even more moist.
In addition, the walnut in the linoleic acid content of 65%, linolenic acid content of 18%, with the other nuts, these unsaturated fatty acids can regulate cholesterol metabolism, for arteriosclerosis, cardiovascular and cerebrovascular disease in patients with very helpful. There are many varieties of walnut. By a Nutshell smoothness points, glazed walnuts and hemp nuts. Light walnut take-jen easy, sweet and plump seeds are not astringent; Ma Walnut oil is high. By husk thickness points, there are walnut shell and thick-shell walnuts. There is also a Hickory on the market, a relatively small, the nutritional value and common walnut is basically the same, only more fragrant flavor to eat up some. In Walnut, there is a black walnut native to North America is the highest nutritional value, but it is hard stones, shelling rate is very low. In the United States, the black walnut price is higher than four times more than ordinary walnut. Currently there are produced, but a very small output.
In the eat, the single-eating walnuts have a lot of people feel bitter taste, using boiling, steaming, stewing, frying, or the preparation of pastries, sweets and other dishes to appropriately reduce the astringency. In the match, the walnut and the APF, chestnut porridge, etc., can cure urinary frequency; with sesame seeds, lotus seeds with eating, heart brain make up the better. However, those who are being lit, or diarrhea should pay attention to the best eat.

be careful to eat cashew allergy

A major producer of cashew nuts in Mozambique in Africa, in China's Hainan and Yunnan are also growing, but less volume. Health cashew drying 2-3 days, its moisture content down to a certain level, then through the dryer is what we eat cashew nut.
And hazelnut, walnuts, almonds and other nuts than cashew is the most important features of a higher sugar content than can be accounted for 25% of total nutrients, while the hazelnut 15% of sugar, almond 10%, Walnut, while only 8%. Therefore, the cashew processing in the not before eating bar with a slightly sweet taste.
Cashew nuts in the fat content of 47%, protein 22%, in addition to containing vitamins and zinc, calcium, iron and other trace elements. Cashew nuts contain fat, most of unsaturated fatty acids, linoleic acid and linolenic acid which can play to prevent arteriosclerosis, stroke and other diseases. However, when compared with other nuts, cashew nuts in the human body to be detrimental to slightly higher content of saturated fatty acids, accounting for around 20%. The four nuts, walnuts the lowest content of saturated fatty acids, only 6%, while 10% of almonds, hazelnuts, 7%. Thus, consumption of cashew nuts must be properly controlled to avoid eating too much.
In addition, the cashew nut contains a variety of allergens, for the person with an allergy, it may cause some allergic reactions. Thus, the first person to eat cashew nuts, it is best not to eat, can eat 12 minutes after the stop 10, an allergic reaction if you do not eat there.

calcium than milk and high-almond

Almond is not only a nutrient-intensive nuts, are rich in unsaturated fatty acids, vitamins and calcium, iron and other minerals, in many cultures, it is romantic and health representatives. TCM also believes that it can Runfei In addition to dry, especially for
Cold and dry winter food.
Almonds rich in vitamin E in the Greek word for "new child" means, therefore, the Roman people like to bring creativity to the newlyweds almonds, and placed good wishes. According to the research, the Himalayas, the average life expectancy in China 90-100 years old, also lives with them in the habit of eating almonds have great relationship. United States, Dr. Ta Fuci University Furui Bu Lu Boge that the almond has a long life the role of reason, not only because it is the same as other nuts, are rich in unsaturated fatty acids and vitamin E, also with its high selenium content are a certain relationship.
Almond content of selenium in the highest for all types of nuts. Studies have shown that selenium is a strong anti-cancer ability of trace elements, in addition, it is also a negatively charged non-metallic ions in the human body with positively charged metal ions in combination to induce lesions of lead, mercury, cadmium, and other metal ions excreted. Thus, selenium is also known as "natural antidote." Selenium and vitamin E in almonds combined to better serve the body remove free radicals, disease prevention and resistance to aging. This is why eating almonds have a certain relation with longevity reasons.
In addition, the almonds in the other is also very high mineral content, such as calcium, is generally considered a high calcium content of milk 2 times.
Currently, 80% of the world's almonds are produced in the United States, California, the heads of these almonds relatively large, you can direct consumption. Most of the almonds produced in China is relatively small heads, of which there is a flat almonds, almond nutritional value than the average should be higher.
Almond to meet the needs of people of all ages, so food, there is no too many restrictions. Generally speaking, eating 2 times per week almond, each one (30 grams) to about 20-25 tablets, over time, the risk of heart disease or coronary heart disease risk will be reduced by 50%.
Also to note is that almond skin antioxidants in high content, so the time to eat, it is best not to skin peeled off.

Regularity of life the best nourished woman

U.S. study showed that more than twice a week sex life, their immune system can be strengthened, can not easily be infected by influenza virus.

The frequency of sex per week 3 times more, and sexual life of less than 3 times compared to at least look 10 years younger. In addition, the sex life with little or irregular sexual life of women, are likely to suffer from certain diseases, among which is the most common uterine diseases.

Experts explained that the sex life needed to consume a lot of energy, the body metabolism will speed up the body's waste will be a large number of body. More importantly, the sex life can accelerate the blood circulation of the lower abdomen genital organs in order to ensure uterine health. On the contrary, if you can not moderate sexual life, will result in poor blood circulation within the uterus, resulting in congestion, with the potential for uterine fibroids and uterine cysts and other diseases. The researchers even suggested that, if married women diagnosed with uterine fibroids, sex and sometimes can be used as a complementary treatment.

Traditional Chinese Medicine say that belongs to uterine fibroids, "Zheng Jia" (stomach agglomeration of disease) categories. And "Zheng Jia," the formation of more with righteous weakness, blood related disorders. Traditional Chinese Medicine spoke on "Zhengjia": a woman for Xingqingzhongren, couples, and is bound to hurt the impassioned, impassioned internal injuries, air machines are sluggish, blood disorders, blood stasis and Qi stagnation, siltation course of time, you can as "disorders Zheng Jia. " Can be seen that between husband and wife normal sex life stimulation can promote neuroendocrine normal, so normal and good to the human hormone secretion, and long-term sexual disorders, hormone secretion disorder prone, leading to chronic pelvic congestion, induced uterine fibroids.

It is understood that the general age of onset of cervical cancer is 36 years old to 50 years old, but in recent years, the incidence of cervical cancer was significantly younger trend, around three-year-old young patients has increased dramatically. The incidence of cervical cancer and because of incentives for many women there are the bad way of life changed dramatically. At present, the initial sexual life prematurely (before the age of 16), sexual disorder dirty, sexual history, chronic cervicitis women to become high risk of cervical cancer.

When a person is in a strong sex drive but a long period of not vent, the nervous system will be in a high state of excitement, anxiety, irritability, insomnia, so they come one after another.

This is in women who behaved more prominent.
This is because the male and female sexual generation, sexual orgasm, and sexual desire has faded in time, a wide gap. Quickly to stimulate the male libido and sexual intercourse in the whole process can be quickly reached orgasm, after orgasm, sexual desire can also quickly faded. Therefore, the men once they reach sexual climax (even after masturbation), will soon be able to sleep safely. Women are different. Women's sexuality have to launch a long process, "platform" period is also longer, even if reached orgasm, sexual desire is also a slow fade, so women than for men during sexual intercourse more difficult to achieve the level of perfect harmony, so that women it is easy to sleep.

Therefore, the American psychologist suggested that the lack of normal sex life or sexual life of disharmony is an important reason for women insomnia.

Can be seen that the sexual life of perfect harmony can promote the role of sleep. Passionate sex, the nervous excitement of the body to relax the muscles before they can be tired in the stretch. Men and women need to work together to enjoy the wonderful experience of life, and then with the quilt, therapeutic writing, to sleep. So, those of the men's World Cup carnival, or to take account of a woman beside it, do not let her alone, guarding the long night, it is difficult to sleep.

Sex can not do without the perfect touch

As the famous anthropologist Ashley Montague has said, "caress is the true nature of language," sex is inseparable from the perfect touch. March 22, the United States well-known sexologist Ivan Fulbright interviewed by the media, pointed out that there is a growing accustomed to "straight to the point," sex, caressing, becomes insignificant. "But the only people who know how to hand to please a partner is the real sex artists."

The human body over the last 10 million touch receptors, which constitute a sensitive and wonderful tactile network, so that we feel the temperature, pressure, friction, weight. The sex, the caress triggered by a series of physiological and psychological reactions is to stimulate sexual desire, to achieve sexual satisfaction are essential.
Touching the body is the key to open the door to emotion. This point, when God designed the human body has been taken into account. Swedish researchers found that a gentle touch can make the nervous system produced a strong emotional reaction. Relief, comfort of touching the skin can stimulate the brain in particular the feelings of the central nervous and thus to establish a link between caressing and feeling. That is probably why we are born, they were eager to embrace and caress reasons.
But in reality, most people did not get a satisfactory touch. Such neglect or do not understand each other's needs and preferences, making a lot of husband and wife sex life of disappointment and discord. To change this situation, first of all should understand that foreplay is a two-way communication, giving and receiving all necessary skills, which of sexual excitement and sexual satisfaction are important, but also master their compulsory sex.
Second, the ideal of love and care the need for good communication. In the stroke, we should solicit feedback from each other's languages, such as "Where do you want me to touch," "you can do to be a model", "need to increase the power point do" and so on. Then, to actively cooperate with each other hints. Touch with the unexpected way, perhaps to increase his / her degree of excitement, because the brain easy to make a strong reaction to the new stimulus, and therefore may wish to point creative touch, such as teasing the lover's fingers, the skin on the piano, with caressing the hair as a tool. Fu Guo skin gently and easier to arouse deep-seated reaction, transmission richer than the language of sex information. If you are being touched, and they should be honest and actively express their feelings and aspirations, which can improve the efficiency of touch, so that between you and your partner achieve a better interaction.
Caressing is a relatively subjective behavior, it needs a little hope, a little desire, coupled with a little imagination. Therefore, when caressed, to make the full physical and mental relaxation, completely immersed in each other's tenderness and flavor them. Nerves in the fingertips to beat, so that caress ignite your passion!