Touching the right way is the chest

directly massage the chest
From bottom to top, touching the breast from the inside and the outside, with the appropriate power of alternating back and forth hand massage breasts of 2 minutes. Conditions permitting, may be accompanied by the use of Breast products or body massage oil, moisturizing the chest skin can be achieved and enhanced the effectiveness of chest flexible.
-assisted compaction muscle
Method 1: straight body, hands together, left and right hands at the same time dictate and pushing each other, inspiratory pause, expiratory force, when, about 1 minute per day exercise can make the inside of the chest and arm muscles have become more intensified real, but can also effectively remove excess fat under the arms on both sides, to prevent “Furu” producing.
Method 2: straight body, mouth to make exaggerated, “a” and “O” shape, back and forth to be a two or three minutes, you can tighten the neck muscles of the jaw to the base, while helping to raise the chest and compaction pronotal skin.
3 Zhong clever Breast France
Bath Breast Campaign
Bath for both clean and Breast is also a good time. When the hot water spray the chest, there were conscious skin chest massage can promote blood circulation, and prevent breast sag.
Chair Breast Movement
Who require frequent pour over the work of OL, the use of seat to do Breast movement would be a good idea. As long as the back of a chair with both hands, Fu Zhu, continuous cook 10 or so prominent chest posture, helps strengthen the chest ligaments organization.
Bed Breast Sports
To sleep before prone in bed, chest, stuck-bed outside the above area, and then straighten the upper body and hands to do, such as strokes like breaststroke, but also a strong chest muscles flexible.

Notes
1. No matter what kind of do Breast movement, intensity and frequency have to do what in order to avoid unnecessary damage to the chest.
2. To buy bras, be sure to choose the appropriate size of cotton goods.
3. If you are implementing KEEP
FIT scheme, we must pay attention should be gradual and can not act with undue haste, one of the consequences of rapid weight loss is to make the chest sag prematurely.
4. Often like the gym then, we must first know how to protect themselves and avoid doing strenuous exercise unprotected.
5. Try not to use hot water bath, or easy to burn chest delicate skin.
Xiao Xue Recommended: that there are convex fullness Breast Magic
6. The hot season, Do not let the chest skin exposed to direct sun exposure.
7. To master the daily gesture chest massage, but also to clear the chest acupuncture points and meridians on the role of the thymus have a good maintenance. Method is this: from the inside out to do a circle-shaped massage; hands holding the breast, gently shake a minute or two; lightly tapping the lower side of breast; hands alternately move upward from the chest neck massage.
8. Use a better texture of the chest skin care products.
Really good ideas
Menstrual period, the chest pain often feel faint of which is mainly caused due to hormonal imbalance. At this time special attention should be diet, try to drink less coffee, eat chocolate and other foods with high sugar content, but also to reduce the intake of animal fat. Can also be taking vitamin B6, vitamin E, zinc and other nutrients to diminish pain.