Women take care of white-collar long-ass hurts

early like a champ in the morning is Jianbu hurry to work, or sitting in front of the computer is concentrating on catch reporting, even in the dead of night is the occasion of sweet sleep, a sudden burst of pain from your hips like lightning swept direct access to the side of the legs and feet, so you have to stop foot pain, chair stand up, or woke up from a dream ... ... is now in a lot of young female white-collar workers often talk at the party to such a painful experience.
sitting errors caused by sciatica
Zhao Li in a foreign accounting firms to work 12 hours a day for more than half of the time spent on the computer screen, and the company provides female employees to wear formal work suits and high heels. 4 years down, Zhao Li from an ordinary clerk boiled department manager. Originally, the career track, ZHAO can breathe easier, and can be Who would have thought the old has recently returned home from work that his muscles were stretched too stiff and hard again. Pour over time for a positive report, ZHAO suddenly felt the side of the hip pain who are impatient to sit, but also the ipsilateral leg and foot are also Ma wind, to the pain. She hastened to chair to stand up, can actually lose control Who knows one leg, pain can not touch the ground. Li Zhao, about relying on the table stand 45 minutes, pain was gradually alleviated, in order to work, ZHAO just rubbed his buttocks, and forbearance, reluctantly and worked on the.
But it's the sudden pain and did not easily let go Chiu Lai butt, and since then, can not be said when it will Chiu Lai of the sudden pain in the butt a while, especially at night when the attack, buttocks like a burning pain, like people throughout the night is difficult sleep. Finally, ZHAO barely, and went to hospital for medical examination. Her look of confusion to ask the doctor: "I do not just sit for a long time butt hurt? How so uncomfortable?"
According to surgical experts, ZHAO problems were not merely "butt pain" is actually sciatica. "Today, the city such as Li Zhao a lot of female white-collar workers, sedentary, sitting straight, coupled with the long-term wear high heels, making sciatica has become the 'Office of the disease'." It is recognized that the problem is serious, and consciously seek treatment for were very small.
back muscle injury caused by disc
Expert analysis, modern city of sciatica female white-collar workers more with their career. The normal human spine, waist, protruding forward, while the sacrum (tail keel) is convex backward to form a normal physiological curvature. However, our office chairs are mostly straight back, coupled with the use of the computer with both hands stretched forward, and pour over the work of such positions have increased the burden on the spine. Moreover, a number of female white-collar workers often wear high heels, the body center of gravity forward, spine mechanical changes, resulting in the oppression of the lumbar intervertebral disc and wear, leading to disc herniation, suppress the sciatic nerve, giving rise to those from time to time hit the pain.
In addition to sitting and high heels, some do not care about the minor everyday injuries may all make disc sequelae. Miss Chou, 25-year-old recently because of low back pain to the hospital. She told the doctor about six months ago, she participated in the company by leaps and bounds Games high jump, landing the moment, she feels that her waist was twisted a bit, "It was a bit sore, but I twisted the Twister, the pain quickly passed , after which nothing is also a strange feeling. "However, about a week ago, Miss Zhou's buttocks are frequently late at night when the ground in pain for no reason.
Experts believe that Miss Zhou's buttocks pain, sciatica actually. "Injury in fact caused by disc herniation, which oppressed the most common cause of sciatic nerve." However, some of traumatic pain, time may be very short, while over them, and when the pain is often not caused by post-remission in patients with sufficient attention, that " is not painful like a natural. " But in fact, when the body's lower back muscles may have been damage, the protective function of vertebral destruction caused by vertebral Shouli Bu Jun, and time passes slowly disc will be bound to emerge. "However, some early lumbar disc low back pain is not shown, but the hip pain, followed by sciatica, lower extremity numb and limp to walk there when the disc has gradually formed." Therefore, when the hip pain, but there are some history of trauma was not to be taken lightly and should make approaching hospital.
Pseudo-sciatica, muscle frostbite Yi
Anting is a company notoriously fashionable woman, winter, still day, dressed in short skirts Anting, Dengzhaogaotong boots in cold forward proudly in the wind. One day, Anting wearing a fire red miniskirt walking the road from work, I suddenly felt a while after the hip tingling, pain Anting had to stop halfway, leaning against the side of the road on the wall, no pressure of cross-gas for several minutes come. Anting home online search medical information, symptoms check mark into his seat and decided that this pain is "sciatica." Anting quickly to the hospital the next day, "Doctor, I got sciatica, give me a prescription pain medicine bar!"
However, after examination, doctors believe Anting is not suffering from sciatica, but rather "pseudo-sciatica." Experts point out that the pain of sciatica law is direct from the waist, ankle pain from the Ministry, while the bottom caused by the pseudo-sciatica pain is lower back pain and buttocks are not the most pain, and there is tenderness. Moreover, doctors believe Anting's pseudo sciatica is completely "frozen out", the hip muscles of the buttocks of small frostbite after the swelling and pain caused sciatic nerve compression.

A woman or sex of the six psychological factors

As a sexual dysfunction or disorder of one of frigidity, also known as sexy absence or cold, is a common female sexual dysfunction, men show little or sex. It is mainly the lack of female sexual desire, sexual life does not require, for sexual intercourse that indifference, dislike or disgust, anxiety during sexual intercourse, discomfort or pain.

Some people do not take the initiative to avoid sexual intercourse, but sexual intercourse can not make an appropriate response, lack of pleasure, or pleasure was not obvious, not satisfied. Some women do not even know what sexual pleasure, sexual pleasure has never experienced orgasm feelings.

In different countries and regions, has never experienced sexual pleasure and very little experience of the proportion of women orgasm vary widely, from 10% to 90%.

In most places, more than 25% of women have had or still have the phenomenon of frigidity. Only a few women to achieve orgasm almost every time sexual intercourse, about half of the women are more or less have had not reached orgasm experience. Some women at first marriage for life without adaptation and thus feel no pleasure, or not satisfied, it is not frigidity.

Because as time goes on, couples the gradual harmonious sexual life, experience the pleasure will be enhanced. Has not only sexual desire, or with a sexual desire, but long-term can not produce pleasure, or pleasure weak, and thus is not interested in sex or sex.

A woman or sex of the six psychological factors

First, since childhood education properly, by the psychological trauma caused by sexual harassment, religious edification or adult role models and other factors, the formation of the sexual life of prejudice, such as that sexual intercourse is a dirty dirty, dirty lewd behavior is a sin , is "a man happy, a woman will suffer", and thus the lives of sexual aversion, disgust, fear of emotions.

Second, the lack of sexual knowledge, sexual intercourse feel fear, fear that intercourse will produce pain, or do not understand the psychological differences between men and women, the wedding night the man's action rude impatience, and soon to reach orgasm and ejaculation, the woman failed to experience pleasure, On the contrary also feel discomfort or pain, or even give rise vaginismus. Over time, it will become increasingly indifferent to the sex life.

Third, pregnancy, worry, fear, nor a reliable contraceptive measures to suppress the normal sexual satisfaction and lead to frigidity.

Fourth, poor living conditions, interfere with sexual life, feeling unhappy, do not focus on difficult to arouse sexual excitement.

Fifth, the husband and wife are not the feelings of harmony, mutual mistrust, suspicion or disgust, unable to produce sexual excitement.

Sixth, the woman had a more severe habit of masturbation, sexual intercourse after marriage was not strong enough pleasure, or the man with impotence, premature ejaculation and other sexual dysfunction, the woman is not sexual gratification.

For the women, or sex, from the correction of many aspects. Both husband and wife have to understand the nature of physical and psychological knowledge, master male and female sexual desire and sexual excitement of the different characteristics of human cognitive life of a normal life and development of the significance of the sexual life to abandon prejudices and misunderstandings.

To actively improve marital relations, to eliminate the psychological barriers between husband and wife and all kinds of negative emotions, coordination, rhythm of life, co-ordination and mutual understanding. Impatient man should not rude, step by step to help the woman reach sexual climax.

"Raising Rat fever," the rise of pet experts have warned that rodents carry large amounts of pathogenic bacteria

Entrusted the welfare of the Lunar Year of the Rat, Guangzhou Fang Jian rise to "keep a rat fever." Previously only sporadically in the streets hawking the hamsters, but now it piles placed into the pet market, usually 10 yuan a small hamster, New Year period increased to 30 yuan. However, experts also remind pet, pet mice who carry large amounts of pathogenic bacteria, after being bitten by a greater risk.

10 noon Fangcun bird fish insect market, even though there are still many stalls still closed, but in pet hamsters and other small businesses already ahead of the opening of the stalls. Many people come by car, to buy a few hamsters kept as pets, both to the parents of a child to buy pet rats, but also to send a friend Benming years young rats. According to the market stall owner Mr. Chen introduced the pet, hamsters usually not very good sales, but this year to catch up with the Year of the Rat, just before the Spring Festival sold more than a hundred. Price, the small hamsters usually only 5-10 yuan 1, and this year has risen by 30 yuan, individual luxury rodents sold the last thousand dollars more.

Pet Research Center, Guangzhou, Senior Veterinary XU Yao-based, said yesterday that although pet mice or rats have been bitten by a doctor was not more members of the public, but in this special year this year, the public should increase the pet rat-related diseases and dangerous defense. It is reported that rodents often carry the body hemorrhagic fever virus, if the bite or contact with dense, it is vulnerable to hemorrhagic fever diseases, be careful with pet rats.

According to pet experts say, hamsters and other rodents are very sharp teeth, small animals, and may carry rabies virus, once bitten by rats, it is timely wound dirty blood out of first, and then re-use plenty of water washing, the final Reapply tincture of iodine and other chemical treatments, go to the hospital in time to be a serious treatment, and must not insensitive.

Clonal growth of economic crisis, ethnic

"From the end of last year, he has not told me that, and work to come back after eating a meal on the bed watching television, and speak it to sleep. Sometimes I am afraid he is not that like me, but observing him, not such as physical problems, but also did not see signs of derailment. "28-year-old Du Xiaojuan (a pseudonym), told reporters poured out of her vegetative distress, lamented that her faster into the movie" You Are the One "in the" asexual " Qin Shuzhen a widow!

In order to eliminate confusion in mind, she is careful to slightly older friends advice, get analysis is: "If the body is not wrong, it is the recent work pressure your boyfriend relatively large, given the money, relationships and other issues are fees of mind, not much passion in the love area. "In the current global financial crisis swept under the example of Xiaojuan and her boyfriend is not the case. Faced with the risk of layoffs may break out at any time, city dwellers have become more and more work pressure, feeling more anxious and nervous, "asexual tribe," the team also took the opportunity to grow strong.

We just can not do not want to

"Asexual clan" are generally three types. Part of the "asexual tribe" because the disease causes loss of a healthy sex drive, they "did not want to do" and the other part is only the pursuit of spiritual attachment to and meet the "Platonic love" people. In the context of the economic crisis, the newly added "asexual tribe" is mostly due to work pressure, sleep, time constraints led to the loss of sexual desire to reduce or even sexual needs of the office workers. The latter two are usually "does not want to do."

For the economic crisis eventually led to modern people to reduce marital sex "asexual races" increased, the famous sexologist Li Yinhe has pointed out: the pace of life and work pressure increased, to some extent makes the issues more and more makes marriage "Asexual" phenomenon on the rise. On the other hand, these problems may have existed in the past, but now people dare to disclose and face the bold, it seems to have increased.

United Kingdom into a typical Japanese

English marriage and sexual health charity organization "relationship", in October last year, issued a report that, in recent years, good health, there is no sexual dysfunction, but lose interest in sex life and come to England to seek help the number of men jumped by 40%. "They admitted their love is no problem, that is, do not want to do it." Peterbell head of the agency said.

"British men to lose interest in sex life, in the final analysis is still too much work and economic pressures." Counseling and Psychotherapy British Association Chairman Carey Cooper believes that the financial crisis in the face of the moment within the foreseeable future, the British men's working hours from the traditional nine-to-5 into a very time-out, naturally became a luxury.

Essex University's Social and Economic Research survey also shows that the financial turmoil has dealt a blow to a lot of British couples sex life, because of disharmony in the number of divorces doubled in the past year. "Britain in every 10 couples, there are four pairs of divorce, in which the four pairs, at least one pair is because the 'asexual'."

Japan's Waseda University, Center for women's sexual health experts pointed out that the Japanese economic crisis facing the pressure, the pressure changes in hormone levels cause the body, causing a chemical reaction, so that birth testosterone sexual "strike." "If the sex life cut short, people would irritability, to more intimate contact exclusion. Not be long before, sexuality will be completely disappear."

Modern scientific research shows that sex is essentially a combination of physical, psychological and social factors that phenomenon. However, sexuality is a vague concept, vegetative health, unhealthy life in the end, it is still difficult to explain.

Aromatherapy Methods

Oil massage is the massage using essential oils oil (base oil and essential oils to deploy a good massage oil or direct use of essential oils have been deployed in a good compound), smear the site needed to carry out massage methods, we may, by a body massage, to relax , relieving the pressure effect. This massage method is not difficult, as long as you want, you can easily do it, can be used to help the family, yourself or a friend.

First, the basic first introduce two kinds of massage techniques, a more detailed approach, see the following icon and Description:

sliding stroking:
This should be the essential oil massage of the most useful approach is to refer to a series of gentle slide, comfort movements, oil can penetrate into the body, let the body relax, secure. Massage when you use the entire palm of your hand, not only fingers, hands to relax, strength may be strong or gentle, action significant issue. So the muscles will relax and increase blood circulation, relieving tension and pressure.
rubbed tweak:
This approach is like kneading dough, thumb may be slightly dictate, but please slow and moderate movements. These moves on the site and back fat thickness of great help, so you can relax muscles, promote blood and lymph flow, and to assist the body of toxins discharged.

The use of the aforementioned two basic methods applied in various parts of the body massage law: (all massage methods have to be moving in the direction of the heart massage, massage young children, the elderly, the disabled, please use the sliding gently stroking his arm.)

(Figure 1)

1. head:
Please use your fingertips James massage oil, massage the scalp with the finger. Headaches, massage around the neck at the bottom, look up and massage into the scalp the bottom of the fingers to be used sliding massage movements, strength stronger, so that essential oils penetrate into the body.
2. neck:
Tactic is small and circled strong action in order to draw into both sides of the cervical spine, each bottom-up from the neck massage to the scalp at the bottom, left and right cervical vertebrae into a circle-style massage movements. (Figure 1)

(Figure 2)
3. Shoulder:
Use of sliding stroking and kneading the way, using thumb and palm, from the shoulder to the neck, back and forth forcefully repeated massage. (Figure 2)

(Figure 3)
4. back:
Use sliding stroking and kneading of the practices, strength may be strong to weak, but do not massage the spinal cord. Starting from the inside of the back of the waist, hands should be coherent and smooth movements, massage the shoulders up, then down the outside of the back massage. Repeated the massage action, the longer the body has become increasingly easy to find. (Figure 3)

(Figure 4)
5. abdomen:
The use of sliding softly touching the way, their own massage, the mining clockwise circle motion, for others, when the massage, it is anti-clockwise direction. (Figure 4)

(Figure 5)

6. arm:
Use sliding stroking and kneading the way to the armpit massage from bottom to top.
7. leg:
Use sliding stroking and kneading the way to the thigh massage from bottom to top.
8. Foot:
The direction from the toes to the heel massage, thumb at the foot surface, fingers under their feet, repeated massage. (Figure 5)