Aromatherapy Methods

Oil massage is the massage using essential oils oil (base oil and essential oils to deploy a good massage oil or direct use of essential oils have been deployed in a good compound), smear the site needed to carry out massage methods, we may, by a body massage, to relax , relieving the pressure effect. This massage method is not difficult, as long as you want, you can easily do it, can be used to help the family, yourself or a friend.

First, the basic first introduce two kinds of massage techniques, a more detailed approach, see the following icon and Description:

sliding stroking:
This should be the essential oil massage of the most useful approach is to refer to a series of gentle slide, comfort movements, oil can penetrate into the body, let the body relax, secure. Massage when you use the entire palm of your hand, not only fingers, hands to relax, strength may be strong or gentle, action significant issue. So the muscles will relax and increase blood circulation, relieving tension and pressure.
rubbed tweak:
This approach is like kneading dough, thumb may be slightly dictate, but please slow and moderate movements. These moves on the site and back fat thickness of great help, so you can relax muscles, promote blood and lymph flow, and to assist the body of toxins discharged.

The use of the aforementioned two basic methods applied in various parts of the body massage law: (all massage methods have to be moving in the direction of the heart massage, massage young children, the elderly, the disabled, please use the sliding gently stroking his arm.)

(Figure 1)

1. head:
Please use your fingertips James massage oil, massage the scalp with the finger. Headaches, massage around the neck at the bottom, look up and massage into the scalp the bottom of the fingers to be used sliding massage movements, strength stronger, so that essential oils penetrate into the body.
2. neck:
Tactic is small and circled strong action in order to draw into both sides of the cervical spine, each bottom-up from the neck massage to the scalp at the bottom, left and right cervical vertebrae into a circle-style massage movements. (Figure 1)

(Figure 2)
3. Shoulder:
Use of sliding stroking and kneading the way, using thumb and palm, from the shoulder to the neck, back and forth forcefully repeated massage. (Figure 2)

(Figure 3)
4. back:
Use sliding stroking and kneading of the practices, strength may be strong to weak, but do not massage the spinal cord. Starting from the inside of the back of the waist, hands should be coherent and smooth movements, massage the shoulders up, then down the outside of the back massage. Repeated the massage action, the longer the body has become increasingly easy to find. (Figure 3)

(Figure 4)
5. abdomen:
The use of sliding softly touching the way, their own massage, the mining clockwise circle motion, for others, when the massage, it is anti-clockwise direction. (Figure 4)

(Figure 5)

6. arm:
Use sliding stroking and kneading the way to the armpit massage from bottom to top.
7. leg:
Use sliding stroking and kneading the way to the thigh massage from bottom to top.
8. Foot:
The direction from the toes to the heel massage, thumb at the foot surface, fingers under their feet, repeated massage. (Figure 5)