Five against the computer before bed

With the popularization of Internet, people use computers more and more time. Health experts have warned, will seriously affect the use of computer before going to sleep quality of sleep.
For a busy office workers, some people will choose the computer after dinner before the overtime, some people like to go to bed after the laptop on the lap; others prefer on the computer before going to write their own blog or chat . These practices would give an adverse impact on sleep.

lead to sleep disorders
Under normal circumstances, people's body temperature during the day and night high-low, big temperature difference between the two is easy access to deep sleep. If the computer before going to sleep, bright display and switch program's activities will have a strong eye and nervous system stimulation, destruction temperature variation, so that the original of the lower body temperature at a relatively high working state, thereby affecting quality of sleep and even insomnia, sleep disorders dreams wait.
So, should stop using the computer two hours before going to bed, bedroom, do not display computers, TV or mobile phone and other items to create a pure sleeping environment, can be used before going to bed drink a cup of hot water or hot milk their feet in order to reduce the negative sleep symptoms.
of radiation-induced cancer, Yi
In addition, the computer radioactive contamination will affect the body's circulatory system, immune, reproductive and metabolic function, but also induced a serious cancer, and will accelerate the proliferation of human cancer cells.
affect the reproductive system
Influence people's reproductive system, mainly to reduce sperm quality for men, pregnant women, occurring in spontaneous abortions and fetal malformations.
affect the cardiovascular system
Influence people's cardiovascular system, expressed as heart palpitations, insomnia, some women, menstrual disorders, bradycardia, cardiac blood volume reduction in sinus arrhythmia, neutropenia, decreased immune function and so on.
affect vision system
On people's visual system have an adverse effect, because the eye belongs to the human body to electromagnetic radiation sensitive organs, excessive electromagnetic radiation pollution will impact on the visual system. Mainly manifested decreased visual acuity, caused by cataract.

14 parts of a woman's health map

As a woman you know, the important health-related parts of the body do? Please take a look from the British "Daily Telegraph" a story bar. Texas State University researchers through long-term study, summed up with the women's health, the 14 critical sites, to map out a need of special protection of "health map."

1. hair
If the number of women's hair for one year more than 12 times, then the probability that she was suffering from lymphoma, never dyed their hair than the females 26%. Scientists show that from 1980 women who began hair dye 37% higher than the probability of lymphoma, the reason for this high is because before too many of those hair dyes containing carcinogenic substances. "Deep color of hair dye more easily lead to women's cancer." Scientists say.
2. eyes
With the modern women frequently use computers, the scientists found that women suffering from glaucoma, increasing year by year. Using the computer, people's eyes a long time staring at the screen, resulting in glaucoma. Another female smoking will be induced glaucoma.
3. nose
At least three times a week, every half-hour exercise beneficial to improve the human immune system, enhance women's respiratory tract against the invasion of various bacteria.
4. Skin
Sun weather, women should pay attention in particular to protect their own skin, because of prolonged exposure to sun will cause skin cancer. Women must know how to make full use of sunscreen and other items to protect their skin.
5. breasts
Women who have children can reduce the risk of breast cancer. Cancer Research UK experts believe that when women first child when she was suffering from breast cancer would mean the possibility of a decrease of 7%. Breast-feeding can not only make the baby grow up healthily, you can also render women more likely to reduce the risk of breast cancer 4.3%.
6. the heart
If the year, weight loss, or an increase of 10 pounds (kg), then the women's heart health would be significant damage and impeding blood flow and cardiac cycle between. Therefore, in order heart health, women must not be too harsh to lose weight.
7. lung, bladder and kidneys
In the UK of about 11.4 million people each year die from smoking, the figure was traffic accidents, suicides and other deaths of 6 times. Smoking for 30% of cancer patients is responsible for 80% of patients with bronchitis and emphysema is responsible for. New research indicates that smoking will induce bladder cancer, dental and kidney.
8. hip and wrist
The site of osteoporosis is generally hip and wrist. Women must pay attention to adequate intake of calcium-rich foods, because it can not only prevent osteoporosis, but also to relieve stress.
9. reproductive system
Each year about 25 million women worldwide die from uterine cancer. Scientists found that taking birth control pills more than five years, the probability of women suffering from uterine cancer increased three-fold, taking birth control pills more than 10 years increased by 4 times.
10. bowel
No children who will increase the risk of colorectal cancer risk. Scientists found that having children can help reduce the risk of bowel cancer women's possibilities.
11. the liver
Moderate alcohol consumption contribute to human health, but alcohol will undoubtedly lead to throat cancer, esophageal cancer, stomach cancer and other diseases. The liver is an important part of the body, so women have to protect it.
12. knee
Obesity increases the burden of knee and hip. Ji Zou in running and when the pressure to the joints of human body weight of 4 to 5 times. 30 to 40 year-old woman because of obesity pressure to make knee and hip injuries to become a doctor, the contents of concern.
13. legs
A long stay in a narrow space, limited mobility, poor circulation and makes the viscosity increase, resulting in the formation of leg deep vein thrombosis, blood clots along the blood flow to the lungs, or if the brain will lead to pulmonary embolism or cerebral stroke, or even lead to death. After some time the best female stand up and walk, do some leg movement exercises.
14. ankle and foot
Women must not pass through the high-heeled shoes, especially high-heeled shoes with thin. Women wearing high heels risk of suffering from arthritis of the knee than men twice as much, but also increase the risk of ankle sprain.

Keep up the good shape of the eight magic number

Similarly, eating certain foods, some people sharpen your fat, but some weight is moderate, because the natural lot, but with food matching is not unrelated to scientific and rational. Accordingly, the nutritionists recommend a special "1 ~ 8 digital recipes.

1 fruit
Eat vitamin-rich fresh fruit at least one, if wanted to eat, what time to eat.

2 tablespoons vegetable oil

As little as possible when you put cooking oil, edible vegetable oil or vegetable oil, preferably, in which the unsaturated fat on the smooth skin, slender shape to shape, to maintain cardiovascular health boost.

3 bowls of staple food

3 meals a day should have a staple food, coarse and fine food to eat with the best.

4 Vegetable

Intake of vegetables per person per day should be maintained at 400 ~ 500 grams, were divided into four copies of it to eat. Breakfast a copy, two copies of lunch and dinner a copy. The types of vegetables, should be more than a day there must be a seasonal fresh vegetables, and dark green vegetables, to account for the leading role of other colors, such as tomatoes, carrots, eggplant, etc. should also be reasonable with the food.

5 copies of the protein

Meat 50 grams per day, of course, preferably lean meat, fish 50 grams, 200 grams of tofu or soy products, eggs and 1, 1 cup milk or yogurt. This kind of low-fat plant protein, coupled with the non-high-fat animal protein, or vegetable protein with a small amount of animal protein, the method is not only affordable, but also animal fats and cholesterol is relatively small.

6 grams of salt

World Health Organization advocated salt per person per day recommended intake of 6 grams. Issued by government departments, blue salt spoons, each flat spoon is 2 grams a day is enough to use 3 tablespoons.

7 kinds of condiments

A variety of condiments, such as onions, ginger, garlic, aniseed, pepper, etc., as an indispensable everyday cooking condiments, they have to make delicious dishes to increase, improve appetite, detoxification sterilization, Shujinhuoxue, protection of vitamin C, reduce the water-soluble The role of vitamin loss.

8 cups of water

This refers to the 8 cups of water boiled water or tea, all kinds of carbonated drinks, sweet drinks should drink less. 8 glasses of water a day to ensure you can add body fluids, promote metabolism, improve their health.

Bra is the killer bought with money do?

Many women are in fact Sidongfeidong knowledge of underwear, the most common is the Misdraw a bra is not knowing the number of yards, often spend money on the murderer (a murderer damaged his Xiongxing). Teach you the recipe below, intuitive and simple, easy to learn for everyone.
1, shoulder strap often decline

Emergence of this phenomenon may be caused by two, bra is too small too loose, move up after the fall-prone shoulder strap. The other is the wrong shoulder strap styles, each person is different from the shoulder type, there are wide shoulders, narrow shoulders, flat shoulder, Xiao Jian, etc., different types of shoulder suitable model has been differentiated, such as people who should Xiaojian special attention to the shoulder strap bra design can not be too lateral, to select those inside the closed design, so it is not easy sliding.
Another one on the shoulder strap is a common mistake is too narrow and too loose. We should know that breast enhancement brought about mainly from the shoulder, so the wider the strap, pulling the stronger the better. Is too thin is purely decorative, play pulled force is minimal. Over time, your beautiful firm breasts will become increasingly vertical. Oh, oh, it was not even in the alarmist talk.
2, chest cups often move up

Oh, this problem is widespread, often in public places saw JM in the unconscious pull down bra. Oh, it is usually because the bottom of your bra is too loose, or is the bra size of choice errors, chest shallow cup, only like a dish, like floating on your chest. So that when you have a Taishou when naturally follow up the bra.
Third, chest indentation
Bra unlock a chest on the clear imprint of Ethics steel ring. This is even more obvious, a direct reflection of the cup bra selection is too small. We should know that steel ring can be the same as a framework, this should be the outline for the chest and then give it a supporting force, but if too little pressure in the chest that would be the same as the original tofu cut the fat part of the chest to it cut out, the breast will become ever smaller. We should know that the breast composition is 70% fat, fat reduction, natural breasts also shrink the.

4, cup on the swing along the space too much pressure or chest

Note too empty cup, the pressure chest shows cup is too small. At a glance.

5, back, Le Hen

This issue is also very intuitive, usually shows tight bottom, and the need to enlarge size. Or the bottom is too narrow, and easy to Le entered, resulting in Le Hen. Should be widened as far as possible to wear those bra straps. One to increase the support strength and permanence of the two to be dispersed and balanced fat.

This is probably a five, JM are If you find that they have these problems, it should immediately go to some real professional lingerie store to re-purchase of, at least have to ask yourself what in the end how much of the code by wearing the right bra is the The right?

To determine a bra is not suitable, in fact, even went to the shape of your chest is directly related to Xiongxing different styles have different options are, such as drooping serious to choose to upgrade the entire strong cup models, external expansion powerful side to choose strong push three-quarters cup section and so on, different terms.

Frozen Shoulder Self-training

frozen shoulder etiology and pathogenesis:

Blood shortage, exogenous wind cold dampness evil, trauma bones and muscles. Frozen shoulder often biceps tendinitis, subacromial bursitis, supraspinatus tendon Yandeng of soft tissue strain, inflammatory disease or trauma, catch cold on the basis of disease. The result of various factors, ligament, tendon, joint capsule of the congestion and edema, exudation, thickening and other inflammatory changes, such as the lack of effective treatment, Hisayuki occurred adhesion, calcification. At the same time suffering from the shoulder of the protective activity limitations or long-term fixed, and promoted adhesion formation, eventually leading to loss of function of shoulder activity.
periarthritis clinical manifestations:

1, pain was paroxysmal pain in the early, often because of weather changes and fatigue induced by, day-night light weight, awake at night, not to the ipsilateral side. By pulling the shoulder, it can cause severe pain.
2, functional activity limitation.

Periarthritis focused on self-training, if properly will play with the multiplier effect, here to tell you about a few training methods:

Huang bending shoulder Act
bending Huang shoulder Act:
Bending cantilevers, doing shoulder ring to switch sports, action from small to big, from slow to fast.

Climbing walls Movement:

Facing the wall, with both hands or one hand along the wall to climb slowly moving, so try to hold high the upper limb, and then slowly down the back to the original Office, repeated several times.

Akira shoulder bending method

Huang shoulder bending method:
Bending cantilevers, doing shoulder ring to switch sports, action from small to big, from slow to fast.

Sports climbing walls

Climbing walls Movement:

Facing the wall, with both hands or one hand along the wall to climb slowly moving, so try to hold high the upper limb, and then slowly down the back to the original Office, repeated several times.

After the handle body:
Hands backwards, hand-pulled by the contralateral affected side wrist, gradually pulling up, repeatedly.

External rotation exercise

External rotation exercise:

Written for the back wall, fist elbow, arm external rotation, as far as possible back fist hit the wall, repeated several times.

Adduction shoulders outreach campaigns

Adduction shoulders outreach campaigns

Adduction shoulders outreach campaigns:
The Ministry of hands in the back of the neck cross, shoulder adduction and outreach as far as possible, repeated several times.

Wash one's hand exercise

Wash one's hand exercise

Wash one's hand exercise:

Patient standing position, do shoulder flexion, adduction encompasses, outreach campaigns, movements range from small to large, repeated.

Support stretch a

Support stretch 2

Support stretch 1:
Support with both hands behind the fixed object, for chest quite abdomen, pulling back limb.
Support stretch 2:

Both hands to support patients with a fixed object (such as the edge of the bed, table) to do squat with a weight pulling limbs held straight up.