Frozen Shoulder Self-training

frozen shoulder etiology and pathogenesis:

Blood shortage, exogenous wind cold dampness evil, trauma bones and muscles. Frozen shoulder often biceps tendinitis, subacromial bursitis, supraspinatus tendon Yandeng of soft tissue strain, inflammatory disease or trauma, catch cold on the basis of disease. The result of various factors, ligament, tendon, joint capsule of the congestion and edema, exudation, thickening and other inflammatory changes, such as the lack of effective treatment, Hisayuki occurred adhesion, calcification. At the same time suffering from the shoulder of the protective activity limitations or long-term fixed, and promoted adhesion formation, eventually leading to loss of function of shoulder activity.
periarthritis clinical manifestations:

1, pain was paroxysmal pain in the early, often because of weather changes and fatigue induced by, day-night light weight, awake at night, not to the ipsilateral side. By pulling the shoulder, it can cause severe pain.
2, functional activity limitation.

Periarthritis focused on self-training, if properly will play with the multiplier effect, here to tell you about a few training methods:

Huang bending shoulder Act
bending Huang shoulder Act:
Bending cantilevers, doing shoulder ring to switch sports, action from small to big, from slow to fast.

Climbing walls Movement:

Facing the wall, with both hands or one hand along the wall to climb slowly moving, so try to hold high the upper limb, and then slowly down the back to the original Office, repeated several times.

Akira shoulder bending method

Huang shoulder bending method:
Bending cantilevers, doing shoulder ring to switch sports, action from small to big, from slow to fast.

Sports climbing walls

Climbing walls Movement:

Facing the wall, with both hands or one hand along the wall to climb slowly moving, so try to hold high the upper limb, and then slowly down the back to the original Office, repeated several times.

After the handle body:
Hands backwards, hand-pulled by the contralateral affected side wrist, gradually pulling up, repeatedly.

External rotation exercise

External rotation exercise:

Written for the back wall, fist elbow, arm external rotation, as far as possible back fist hit the wall, repeated several times.

Adduction shoulders outreach campaigns

Adduction shoulders outreach campaigns

Adduction shoulders outreach campaigns:
The Ministry of hands in the back of the neck cross, shoulder adduction and outreach as far as possible, repeated several times.

Wash one’s hand exercise

Wash one’s hand exercise

Wash one’s hand exercise:

Patient standing position, do shoulder flexion, adduction encompasses, outreach campaigns, movements range from small to large, repeated.

Support stretch a

Support stretch 2

Support stretch 1:
Support with both hands behind the fixed object, for chest quite abdomen, pulling back limb.
Support stretch 2:

Both hands to support patients with a fixed object (such as the edge of the bed, table) to do squat with a weight pulling limbs held straight up.