Keep up the good shape of the eight magic number

Similarly, eating certain foods, some people sharpen your fat, but some weight is moderate, because the natural lot, but with food matching is not unrelated to scientific and rational. Accordingly, the nutritionists recommend a special “1 ~ 8 digital recipes.

1 fruit
Eat vitamin-rich fresh fruit at least one, if wanted to eat, what time to eat.

2 tablespoons vegetable oil

As little as possible when you put cooking oil, edible vegetable oil or vegetable oil, preferably, in which the unsaturated fat on the smooth skin, slender shape to shape, to maintain cardiovascular health boost.

3 bowls of staple food

3 meals a day should have a staple food, coarse and fine food to eat with the best.

4 Vegetable

Intake of vegetables per person per day should be maintained at 400 ~ 500 grams, were divided into four copies of it to eat. Breakfast a copy, two copies of lunch and dinner a copy. The types of vegetables, should be more than a day there must be a seasonal fresh vegetables, and dark green vegetables, to account for the leading role of other colors, such as tomatoes, carrots, eggplant, etc. should also be reasonable with the food.

5 copies of the protein

Meat 50 grams per day, of course, preferably lean meat, fish 50 grams, 200 grams of tofu or soy products, eggs and 1, 1 cup milk or yogurt. This kind of low-fat plant protein, coupled with the non-high-fat animal protein, or vegetable protein with a small amount of animal protein, the method is not only affordable, but also animal fats and cholesterol is relatively small.

6 grams of salt

World Health Organization advocated salt per person per day recommended intake of 6 grams. Issued by government departments, blue salt spoons, each flat spoon is 2 grams a day is enough to use 3 tablespoons.

7 kinds of condiments

A variety of condiments, such as onions, ginger, garlic, aniseed, pepper, etc., as an indispensable everyday cooking condiments, they have to make delicious dishes to increase, improve appetite, detoxification sterilization, Shujinhuoxue, protection of vitamin C, reduce the water-soluble The role of vitamin loss.

8 cups of water

This refers to the 8 cups of water boiled water or tea, all kinds of carbonated drinks, sweet drinks should drink less. 8 glasses of water a day to ensure you can add body fluids, promote metabolism, improve their health.