Diet of white-collar Beauty Heart Sutra

Beauty mostly white-collar workers, young people, Ms., good economic conditions, social activities and more frequent night life can lead to the body "Overdraft", due to nutrient imbalances affect the body fit. Therefore, the white-collar women in particular should pay attention to the daily diet do conditioning work.

First, brain food: white-collar women in the work due to stress large, easy to feel fatigue, neurasthenia syndrome can occur. Therefore, pay attention to brain food. First of all, should be more food-containing amino acids in fish, milk, eggs and other food. Because amino acids can guarantee plenty of mental energy, improve thinking ability; secondly, the mental work of a large number of white-collar women will consume the body of vitamins. Therefore, should eat more foods rich in vitamin C such as fruits, vegetables and beans, etc.; again, appropriate complementary foods containing phospholipids such as egg yolks, meat, fish, cabbage, beans and carrots, etc. It is generally believed to add 10 per day grams or more of the phospholipids, can function to enhance brain activity and improve work efficiency. In addition, eat onions and garlic have a good brain function.

Second, losing weight lipid-lowering diet: is generally believed that obese people often accompanied by hyperlipidemia. Can be achieved by controlling the diet weight loss purposes. Add a large number of dietary fiber, such as a variety of legumes and cereals, thick black bread, oat bran, cabbage, and leeks, etc.. Eat more fruits and vegetables, such as cherry, strawberry, grapefruit, peach and pear, as well as lettuce, celery, and so on. Adequate intake of proteins such as soy low-fat category, fish poultry, yoghurt proteins. Institute of Shaochiduocan, eat snacks, reducing sugar intake. In addition, may be drinking more tea to lose weight, but also play a role in weight loss.

Blood fat to eat less animal fat, or more foods containing cholesterol, such as fat, animal heart, liver, kidney, brain, roe, egg yolks, quail eggs, squid, eel, oysters, etc., as edible bean oil, vegetable oil , sesame oil, corn oil, do not eat coconut oil. Eat rich in vitamins, protein foods such as lean meat, chicken, carp, abalone, and other soy products. Eat less sugar, fructose, and sugary desserts. Eat black fungus, flour or oatmeal, they have a good lipid-lowering effect.

3, "3" Food: "3" refers to white-collar women's menstrual period, pregnancy and lactation. Menstrual period should increase the iron content of food to supplement the blood loss of iron. Advised to eat liver, lean meat, fish, seaweed, kelp, etc.. During pregnancy and lactation to ensure that heat and high-quality protein. Advanced stage of pregnancy than normal increase in daily calories to 200 calories, 25 grams of protein to increase breast-feeding period of 800 kilocalories per day to increase calories, 25 grams of protein to increase. At the same time, we must supply sufficient quantities of minerals and vitamins, 10 milligrams of iron a day would like to add. Note that intake of vitamin A, vitamin B1, vitamin C, vitamin D and so on.

Fourth, well balanced nutrition: a bag of milk to drink each day, containing 250 milligrams of calcium, which can effectively complement the phenomenon of low dietary calcium intake; daily carbohydrate intake of 250-350 grams, which is equivalent to 5-7 2 staple food; daily consumption of three to four copies of protein-rich foods, each refer to: 1 2 lean meat, 2 eggs, poultry meat, 2 2, 2 2 fish to fish, beans, protein, good; daily to eat 500 grams of fresh vegetables and fruits is to ensure that health and effective measures to prevent cancer. Fresh elections should be more yellow vegetables, such as carrots, sweet potato, pumpkin, tomatoes and so on, because contains rich carotene, with a role in improving immunity; more than drinking green tea, because tea has obvious anti-tumor, anti-infection effect. Eating principles should be coarse and refined (with coarse and fine grain), not sweet and not salty. Reasonable arrangements for a healthy diet your body beautiful.