Diet of white-collar Beauty Heart Sutra

Beauty mostly white-collar workers, young people, Ms., good economic conditions, social activities and more frequent night life can lead to the body “Overdraft”, due to nutrient imbalances affect the body fit. Therefore, the white-collar women in particular should pay attention to the daily diet do conditioning work.

First, brain food: white-collar women in the work due to stress large, easy to feel fatigue, neurasthenia syndrome can occur. Therefore, pay attention to brain food. First of all, should be more food-containing amino acids in fish, milk, eggs and other food. Because amino acids can guarantee plenty of mental energy, improve thinking ability; secondly, the mental work of a large number of white-collar women will consume the body of vitamins. Therefore, should eat more foods rich in vitamin C such as fruits, vegetables and beans, etc.; again, appropriate complementary foods containing phospholipids such as egg yolks, meat, fish, cabbage, beans and carrots, etc. It is generally believed to add 10 per day grams or more of the phospholipids, can function to enhance brain activity and improve work efficiency. In addition, eat onions and garlic have a good brain function.

Second, losing weight lipid-lowering diet: is generally believed that obese people often accompanied by hyperlipidemia. Can be achieved by controlling the diet weight loss purposes. Add a large number of dietary fiber, such as a variety of legumes and cereals, thick black bread, oat bran, cabbage, and leeks, etc.. Eat more fruits and vegetables, such as cherry, strawberry, grapefruit, peach and pear, as well as lettuce, celery, and so on. Adequate intake of proteins such as soy low-fat category, fish poultry, yoghurt proteins. Institute of Shaochiduocan, eat snacks, reducing sugar intake. In addition, may be drinking more tea to lose weight, but also play a role in weight loss.

Blood fat to eat less animal fat, or more foods containing cholesterol, such as fat, animal heart, liver, kidney, brain, roe, egg yolks, quail eggs, squid, eel, oysters, etc., as edible bean oil, vegetable oil , sesame oil, corn oil, do not eat coconut oil. Eat rich in vitamins, protein foods such as lean meat, chicken, carp, abalone, and other soy products. Eat less sugar, fructose, and sugary desserts. Eat black fungus, flour or oatmeal, they have a good lipid-lowering effect.

3, “3″ Food: “3″ refers to white-collar women’s menstrual period, pregnancy and lactation. Menstrual period should increase the iron content of food to supplement the blood loss of iron. Advised to eat liver, lean meat, fish, seaweed, kelp, etc.. During pregnancy and lactation to ensure that heat and high-quality protein. Advanced stage of pregnancy than normal increase in daily calories to 200 calories, 25 grams of protein to increase breast-feeding period of 800 kilocalories per day to increase calories, 25 grams of protein to increase. At the same time, we must supply sufficient quantities of minerals and vitamins, 10 milligrams of iron a day would like to add. Note that intake of vitamin A, vitamin B1, vitamin C, vitamin D and so on.

Fourth, well balanced nutrition: a bag of milk to drink each day, containing 250 milligrams of calcium, which can effectively complement the phenomenon of low dietary calcium intake; daily carbohydrate intake of 250-350 grams, which is equivalent to 5-7 2 staple food; daily consumption of three to four copies of protein-rich foods, each refer to: 1 2 lean meat, 2 eggs, poultry meat, 2 2, 2 2 fish to fish, beans, protein, good; daily to eat 500 grams of fresh vegetables and fruits is to ensure that health and effective measures to prevent cancer. Fresh elections should be more yellow vegetables, such as carrots, sweet potato, pumpkin, tomatoes and so on, because contains rich carotene, with a role in improving immunity; more than drinking green tea, because tea has obvious anti-tumor, anti-infection effect. Eating principles should be coarse and refined (with coarse and fine grain), not sweet and not salty. Reasonable arrangements for a healthy diet your body beautiful.

“Beer belly” is not to drink led to

German Federal Medical Association, the latest nutritional research shows that “beer belly” and the male genes related to obesity, just as women start from the hips, like the majority of men, the fat stored in the abdomen.
Of course, every man of different genes and trigger “beer belly” the possibilities are different. In general, young people have “beer belly” is often because of excess nutrients; for the middle-aged man, the sleep quality is the main reason. With age for men to reduce the deep sleep stages, due to the poor quality of sleep, hormone secretion will be reduced, the lack of hormones so that the increases in body fat accumulation in the abdomen, but the older the more obvious effects.
In addition, many middle-aged man sitting in office a long time, lack of exercise, likely to cause abdominal fat accumulation. In the working pressure is large, many people will be eating too much, leading to indigestion, which could easily lead to overweight.
A man’s body in general, about 30 billion fat cells, with age, these cells will gain weight. Therefore, almost every man in 30 years of age, body weight should be increased, coupled with his genes, hormones and slowed metabolism, will have an impact on his abdomen.
“beer belly” and “drinking beer” has little to do
Conventional wisdom says that excessive drinking beer, there will be people big “beer belly”, but the latest research shows that the number of beer drinking in fact nothing to do with the person’s waist.
European researchers have found that a good drink beer beer belly and even those who appear likely to obesity is not higher than those who do not drink beer. Although the beer can not be considered diet drinks, but also those who are overweight are not caused by alcohol causes. The researchers found that, excluding factors such as exercise and education, often drinking beer and those who do not drink or drink very little compared to people who do not thicker waist circumference, body weight and will not be even heavier.
In fact, only 150 calories a glass of beer, calories, fat, and only 0.3 grams, but also substances such as beer contains hops, but also to reduce heart disease and diabetes risk. Therefore, drink a glass of beer a day no problem.
“beer belly” endangering geometry
“Beer belly” belongs to abdominal obesity. World Health Organization, abdominal obesity impact on health is likely to be one of the most dangerous killers.
Abdominal obesity is a major factor to accelerate aging, has proved to be more than 15 kinds of diseases and causes of death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and renal failure. Previously, studies have shown that Tingzhao “beer belly” the men had the probability of high blood pressure is normal for men’s eight times; get the probability of coronary heart disease is five times that of ordinary people; get the probability of diabetes is seven times that of ordinary people; stroke and brain infarction and other diseases, in the “beer belly” men are also quite common.
The main reason leading to the above conditions, the abdominal fat and body fat in other parts of a different nature. Abdominal fat molecule is very easy for the form of free fatty acids into the blood, and with the blood directly into the liver. When the liver free fatty acid molecules too large, will be transferred into a low-density lipoprotein, and with the blood flow to the heart, lungs and arteries. Part of the low-density lipoprotein cholesterol into a harmful, induced cardiovascular disease.