Adjust the breath so that sex is more wonderful

No one can ever have a perfect sex. Maybe one day, will suddenly find the joy that had given rise to an infinite passion as in the past, like clouds disappeared; or racking hardships, have not enjoyed. In fact, the female to achieve orgasm than men, much more difficult. The Kinsey Institute for the United States under the "Sex and Health" Net November 15 reported that appropriate adjustments to breathe, can be more wonderful people to experience sex. Whole body relaxed, the skin will have more blood flow, thus making the right subtle touch is very sensitive, and easier to achieve orgasm. The Kinsey Institute's expert advice, you can adjust the breathing rhythm exercises the following methods to enjoy the sexual pleasure:
a first step, to relax. Strained stomach muscle and the pelvis, breathing becomes difficult, the blood flow is difficult, sensitive areas will not be excited. The correct approach is to select a comfortable sitting position, consciously relax all parts of the.
the second step, lying on the bed, bending his legs. Took a deep breath, Ping Zhu 4 seconds, and slowly to allow the gas filled lungs, and then sent to the abdomen, until the full muster, and then slowly Tujin the air, and then breath-hold 4 seconds. Do the same method to do several times repeated.
third step, of concentration, feelings of sensitive parts of the changes. Try to take a deep breath, intend to give the pelvic floor muscles (PC muscle) tension and to maintain a few seconds, feeling the same as in holding back urine. Remember, when the PC muscle tight and then blow off steam, and then hold your breath; when the muscles relax when you inhale. Do the same method of repeated 5 times.
Experts also recommend a husband and wife can simultaneously practice methods. Lie down in bed, looked affectionately partners, two or three minutes later, close your eyes a break, and then began to focus on spiritual and breath. Should pay attention to how to expand your chest, abdomen, how to move up and down, pelvic how to bend. Open your eyes and eye contact with a partner, pay attention to their breathing, as observed himself, going to his chest, abdomen, pelvis ups and downs. The two sides should maintain eye contact from time to time. Try to make their own respiratory rate, and his / her line, but occasionally it does not matter the sub-beats.

10 kinds of white-collar "dangerous" way of life

"Bustling about busy, busy white head." Busy white-collar class in the "money" and "health" of the barter, the loss in what is it? Whether they choose what kind of ways to counter the busy work and life?
a dangerous manner 1: extreme lack of physical exercise. In the 932 respondents, only 96 have a fixed time every week exercise, 68% opted for "almost no exercise." This can easily result in fatigue, dizziness and other phenomena, lead to obesity and cardio-cerebral vascular diseases.
a dangerous manner 2: is not sick, seek medical attention. Survey showed that nearly half of people in their own medicines when the illness resolved, 1 / 3 of people are simply ignoring any surface of the "small problems." A number of employees, the disease has been delayed and missed the best treatment time, a number of disease has been the role of drugs to alleviate the surface of accumulated into a serious illness cover.
a dangerous manner 3: lack of active physical examination. 932 people, 219 were never physical.
a dangerous manner 4: do not eat breakfast. With the accelerated pace of work, eat breakfast meet the nutritional requirements of the luxury has become a white-collar office. Respondents, only 219 people have laws, according to nutritional requirements to eat breakfast. Do not eat breakfast, or at random a few mouthfuls of a common phenomenon in Sierra Leone.
a dangerous manner 5: a lack of communication with their families. More than 41% of the office of the exchange of people and their families rarely, even if the family members to take the initiative, 32% of the people also often hold to deal with attitude. In the absence of communication, ease, and give vent to their circumstances, the Office of the increasing mental pressure groups.
a dangerous manner 6: a long time in air-conditioned environment. At work, more than 7 percent of people throughout the year apart from acting out, is an almost year round nest in the air-conditioned bedroom. "Greenhouse" and the self-regulation and disease-resistant capacity of the body down.
a dangerous manner 7: used to sit still. Respondents, there are 542 people to sit down and work habits that once, except the toilet, do not stand up so easily. Sedentary is not conducive to the blood circulation, will lead to many metabolic and cardiovascular diseases; sitting a long time fixed, is also the cervical, lumbar incidence of important factors.
a dangerous manner 8: can not guarantee sleep. There are more than 6 percent of people often can not guarantee that 8 hours of sleep time, and another 7% of people often sleep.
a dangerous manner 9: the face of the computer for too long. 31% of people regularly use computers more than 8 hours a day. Excessive use and dependence on computers, in addition to radiation, but also to make eye waist cervical disease, mental disorders are very common in the office group.
a dangerous manner 10: irregular eating three meals a day. More than 1 / 3 of people are unable to ensure timely and eat three meals a day, three meals a day from time to time to ensure that half the quantity of people were upset.

OL improve neck and shoulder pain in three ways

With the proliferation of computers, due to operation of the computer and the physical discomfort caused by more and more people, such as headache, dizziness, cervical diseases, in which neck pain is a result, many computer users who are faced with enormous difficulties. However, many people do not know is that, just look at the computer to adjust the placement, it could significantly ease this discomfort own.
Computer users how to prevent shoulder pain

If you hear someone complaining about their sore shoulders all day long, that she was a Zhuner take a long time computer users use computers at work face. Today, it has become a new family of white-collar occupational
. With the proliferation of computers, due to physical discomfort caused by operation of the computer more and more people, such as headache, dizziness, cervical diseases, in which neck pain is a result, many computer users who are faced with enormous difficulties. However, many people do not know is that, just look at the computer to adjust the placement, it could significantly ease this discomfort own.
Raise keyboarding will shoulder pain

Neck and back pain caused by the reasons, in addition to chairs, and partly due to bad posture, the computer has greatly affected by the level of placement. In the operation of the computer in the process of the shoulder pain caused by an important reason for this is the keyboard is too high, according to the keyboard when you want to bring arms, so that the shoulder muscles are too tight, causing pain.

Improvement: the location of the keyboard reducing in line with the level of the elbow when you can sit down; if not reduce the location of the keyboard, we must increase the seats of.

Nutation look at the screen easier to neck pain

Shoulder pain caused by the second reason is the screen placed too low, watch the screen when hung his head and point of view, time is too long will cause the nape of the neck is being affected by excessive tension, causing pain
. In fact, many cases of neck pain or arm paralysis are due to the long hung his head and induced.

Improvements: the screen raised, so that the neck do not need to bend more than 35 degrees shall prevail. Also, do not stretch your head forward too powerful, which is caused by the shoulders and back pain is the key.
Tips: OL improve neck and shoulder pain, three methods

1, often to the head turning in different directions.

2, the shoulders back spin, or even stretched a "big lazy waist."

3, work home can also use the hot pack, or in the shower with warm water the site of injection pain, but also relieve some role.

What is the most beautiful women shape

Human beings are visual animals, first met them, 90% will be within 10 seconds of the appearance judge, in view of their formation within 4 minutes. For men, women's looks and build, it seems far more in the first of her wisdom and talent more attractive.
Recently, Massachusetts General Hospital conducted a study of brain specialists, they gave heterosexual men watching beautiful photographs, obtained in different parts of female body size of the order appeal to men, followed by: A slim, physique, sexy lips , full breasts, slender legs, Yuantun and slender waist, hemispherical buttocks, charming eyes, long hair, small nose, flat belly, streamlined back, streamlined genitals, slender neck, face.
So, in Chinese eyes, the perfect body a woman's standard of what is it? "Life Times" joint health Sina, Sohu health of a survey. In 8752 people participated in the survey, 39.6% of them chose the fullness of soft-type, followed by the body-building type (28.4%), full of strong build-type (24.2%), a large number of women seeking skinny body type ranked last one , accounting for only 7.8%. In American eyes, the most attractive male body is to have a player like bodybuilding woman. Studies have shown that if a woman has a strong and fit body means that she has the ability to procreate, critical moments can protect the child. Most men like plump and muscular compact woman, especially mature males over the age of 35, especially, malnutrition, type of thin women are not their ideal sexual partner, compared with a devil figure compared with an angel The face is more like eye-catching.
Women's height is the most perfect number? The survey, 51.7% of people prefer -1.65 m tall and 1.60 meters of women, followed by 1.65 meters -1.70 m (39.9%), 1.55 meters -1.60 m (5.2%), 1.70 m (3.2%). This is also different from European and American people's aesthetic. According to British newspaper "Independent" recently reported that Poland, the researchers propose a set of Polk Ricardo criteria for evaluation of women's body, in which the perfect female body should be of average height of 5 feet 9 inches (about 1.74 meters).
In Chinese eyes, the perfect female body must have the following essential elements:
Slender legs (76.9%). A study revealed that the most attractive feature of the leg, the outer fat of 3 cm, medial fat is about 2.5 cm. Legs and feet close together, the only four-point contact between the legs, that is, mid-thigh, knee, calf and heel. In general, the knee is a foot to the golden section point between the navel, the navel is the top of the head to the golden section point of the ankle. Long as they meet this ratio, a pair of slender legs can be considered to be symmetrical.
However, the legs of women is not necessarily healthy. Johns Hopkins University study showed that tall, long lower limbs generally poor health status of people. The longer the legs, the greater the likelihood of diabetes, whereas illness may be smaller.
Fullness in the chest (73.3%). Breasts are an important secondary sexual characteristics of women. CPPCC National Committee member, the National Federation of Industry Chamber of Commerce, vice president of cosmetics industry, said Zhang Xiaomei, shape of the breast should be plump and beautiful tall and straight and have a flexible, size medium, shape with hemispherical best, the distance between the two moderate milk, nipple shaped like mulberry, areola moderate size, its color and color of the nipple line; breast skin moisturizing and flexible, consistent color and body color. A woman of medium build, breast base diameter of 10-12 cm, the breast height of 5-6 cm, is the most beautiful breasts.
Slender waist Yuantun (68.4%). Studies have shown that waist and hip ratio is 7:10, that is a waist-hip 67% -80% of the gourd an hourglass figure, the most attractive man.
The United States University of Texas professor of evolutionary psychology research concentrated study of the past 50 years, the United States previous beauty contest winner and the "Playboy" magazine nude woman, sexy women, found that the average weight of a perfect past 50 years, a decrease of 13 pounds, but the waist-to - Hip 7:10's figures do not change, he also found that most of the most attractive men, women, the proportion of the two Circuit between 67% -80%.
Recent studies found that in order to slender waist as the center of the measurements is also the proportion of health standards and is closely related with longevity. For women, chest, buttocks plump, wide shoulders, thighs thicker and smaller waist circumference is the most healthy types, this body is only 1% of the mortality rate of women, physically thin waist thick women the higher mortality rate.
Flat stomach (61.0%). Flat smooth belly of the most attractive men, few men would like to with a "life preserver" that woman. Canada, a new study shows that normal-weight person abdomen prominent, protruding abdomen may become so ill they are a "time bomb." So, no matter what age, sex, have less abdominal fat can reduce the risk of heart disease.
Charming eyes (60.7%), regardless of country, with big eyes are a feature of beauty. If the woman's eyes, a larger proportion of the total face will stimulate a man's protection awareness. The United States to participate in a survey of 3,000 people, blue eyes are the most people to whom echocardiography color.
From an aesthetic point of view, the eye length is 3 cm, width of 1 cm, 2 distance and the length of the eye equal to the best eyes. Zhang Xiaomei, said electric eye beauty of the first hurdle is to double-fold, and second, long and thick eyelashes, eyebrows third, shading appropriate, the four are no bags under the eyes.
A slender neck (42.8%). Men than women in short and thick neck and powerful, which makes a woman thin, tapered neck to become the obvious characteristics of gender differences. Chinese women's neck aesthetic criteria: the lines, the neck lordosis appropriate, before the moment in the 3-5 cm between the thickness of the neck and head size and shoulder width in harmony, head and neck length of about height is equal to 1 / 6.
Long hair (40.5%). A beautiful long hair for women is the most attractive in terms of decorations, especially for men with very large attractive. 1 pairs of men's 5214 survey showed that: 74% of respondents believe that a woman with long hair is more sexy, 12% prefer short hair and a woman, and the rest do not see any difference.
Zhang Xiaomei stressed that, in a sense, the health of hair and beauty is the most important criterion, should have the following characteristics: natural, smooth, Rouliang, elastic.
Sexy mouth (36.9%). According to the human engineering study to examine people's appearance is based on eyes, lips, facial contour, nose, ears in the order carried out. The importance of the lips after the eye, and sometimes better than the eye.
An American's lips should be: the coordination of upper and lower lip symmetry, bilateral full symmetry, upper and lower lip thickness is moderate, lip curve, curvature of beautiful smooth, bright color suitable full rounded texture. Therefore, always pay more than water, rub lip balm to keep lips moist.
Streamlined back (36.8%). In the world of men love curves of a perfect woman. The back half of women than men on the narrow, lower part is wider, lower spine, bend than men. Curved back makes the buttocks outside the Alice, chest before the Ting.
Hemispherical buttocks (24.1%). Slim waist, hip to form a pair of curved dome-shaped, semicircular, slightly upturned, flexible, generally considered the most beautiful and most attractive of the buttocks.
Chinese people believe that a woman can be huge rounded buttocks have more children, which in medicine is also well-founded. Wide hips huge means that the pelvis, large pelvis, it will help the fetus in the womb in the development and growth. Westerners also believe that women should be, "grows into hips" as the United States and also from the concerns of racial reproduction.
Small nose (21.3%
). Beautiful nose to have the three "golden triangle" refers to the ratio of both sides of the nose and the bottom edge of the isosceles triangle is equal to 0.618, or approximation, the angles were 36 degrees, 72 degrees, 72 degrees. Xiao-Mei Zhang said China's respect for subtle beauty since ancient times, so as to compact Xizhai bridge of the nose is better, all parts of the nose should be gentle, twists and turns have caused.

"Unnecessary" organ is also the top far-reaching effects

In recent days, according to the U.S. "Science" magazine, as human evolution, and some organs have been insignificant, is gradually degraded, the human body some "spare parts" and even superfluous. But in fact, these organs is not the point of health is not useful.
1. Appendectomy. Bring extra body organs, most people first thought is the appendix. As the appendix cavity small, food residues and dung stone easy to fall into the cavity, blocking the lumen caused by inflammation. However, studies have shown that the appendix is rich in lymphoid tissue, it can secrete the immune substances that can kill bacteria that cause celiac disease, but also enhance the body's resistance to cancer.
2. Wisdom teeth. Dental Experts believe that the wisdom teeth classified as useless "tasteless" too early. Wisdom teeth just like the other teeth fixed the "stakes", they are on both sides of a folder, the other teeth is not easy to loose.
3. Tonsils. As in the bacteria-infested choke points, it almost became a "nest of bacteria." Actually, the amygdala is an important immune organ, capable of producing lymphocytes, into the blood, may kill bacteria and enhance the body immunity.
4. Coccyx. Necessary to help maintain the position of visceral pelvic muscles of the fulcrum. If the coccyx removed, there are more than half of people will appear organs sag, or spinal problems occur.
5. Paranasal sinuses. Nasal bone around the number of gas-bearing cavity. Their functions include changes in pitch and tone to speak, as well as to cool the eyes.
6. Male nipple. People tend to believe that the difference between male and female breast size, just differences between the sexes only. In fact, male nipples is a sensitive area of sexual life, but was not found and effective use of Bale.
7. Pineal. The middle of the depths of the human head with a pea-sized things, the shape of pine nuts, called the pineal gland. In recent years, studies have shown that the pineal gland can prevent precocious puberty, as well as to promote sleep, lowering blood sugar, anti-tumor effect.
8. Hair. Hair is the most primitive of human warmth equipment. In the modern body, the hair can protect the brain, eyelashes to avoid the debris into the eyes, beard, armpit, pubic hair is an important secondary sexual characteristics, in the social, aesthetic, tactile, both to exercise a certain function.
9. The third eyelid. Opened a double-fold, you will find near the corner of the eye tear ducts have a third eyelid. It covers the conjunctiva in order to protect the cornea and removal of foreign body, and to prevent eye dryness.