Fall in love with young people in cervical spondylosis

30 years of age suffering from cervical spondylosis has been a lot of opinion, mainly a long time to maintain posture and neck strain caused by looking at a computer

Mr. Lin is a 30-year-old IT owners, last Wednesday morning, he was just a moment Eurya laptop backpack filled with surprise, the neck and shoulder muscle strain, not only do not turn the body, but held out his hand to walk had to head, the last being escorted to the hospital. Is responsible for his care doctors have grown accustomed to say: “Such a patient may from time to rare, are sitting office and sit there for … …”

Bone into the red, according to experts, Professor of analysis, the root cause of Mr. Lin as “cervical spondylosis.” The previous statistics show that cervical disease in 25% of the elderly in the incidence of senile degenerative changes are. However, this data has in recent years, a marked change in the proportion of young patients the incidence increased year by year, but the age of onset is also getting younger. Thirty or forty-year-old appeared in cervical spine problems, has been a lot in clinical see.
sedentary cervical and lumbar Vulnerable

According to experts, a long time to keep sitting looking at a computer, easily lead to cervical strain. Neck in the flexion condition, cervical intradiscal pressure and on the neck muscles, ligaments and other organizations of the tensile stress in a more natural position when the Yang-shen much higher, if in this state in addition to reverse, lateral bending and other changes in the load, Local tensile stress is larger, and thus constitutes a cervical degeneration, it is prone to cervical spondylosis. A long bow will also affect vision, headaches and other discomfort caused by the phenomenon.

Similarly, the sedentary will also bear the load of lumbar vertebrae. When we sit straight, the lumbar spine only bear the weight. The sedentary resulting fatigue will lead to changes in posture so that curvature of the spine, this time we must bear the lumbar spine with the weight of the pressure produced by bending. Lumbar intervertebral disc is the outer fibrous ring, which wrapped nucleus. Squeezing pressure disc, nucleus pulposus will gradually move until after the bursting fibrous ring.
appropriate exercise can prevent

Into a red light suggested that cervical spondylosis due attention to rest, pour over, or looking at the computer screen time should not exceed 45 to 50 minutes, and appropriate exercise every day to do 1 or 2 times adhere to the head and neck movement, including flexion, extension, rotating around, this gap can be narrowed and the prevention of cervical lordosis is unwound.

In addition, the whole body in his home, lying on the bed, arms stretched back as far as possible, like the swallows fly the same, so that the back muscles get exercise. You can also usually more than swimming, because swimming upward when the lift head, neck, and psoas muscle have been tempered, and will not cause injury to the disc.
Health Tips
Anti-bone 7 elements
1. the correct physical exercise
Best are those who support the body weight, exercise items, such as running, weight lifting, and bending and so on.
2. the correct sitting position
When sitting, leaning back on the back to maintain the spine’s natural curvature, knee and hip while maintaining the same height or higher than the hip, feet on the ground smoothly.
3. correct diet
Addition to a diet of calcium, but also take into account can prevent bone disease (eg osteoporosis) components. Smoking is not only impede bone formation, but also to women after menopause, resulting in decreased bone density contribute to the protein. Alcohol can also affect the stability of parathyroid hormone, this hormone involved in calcium re-absorption. Too much caffeine diet will play a bad role, it can promote renal calcium out more.
4. vitamin D
The role of vitamin D is to promote the dietary calcium from the intestine into the body fluid transfer, especially in the blood, and then re-enter within the bones.
5. early diagnosis
Diseases such as osteoporosis, if not fracture, the patient may not know his life bone defects. Therefore, early diagnosis, such as for bone density measurement, it is very important.
6. right medicines to be careful
Some drugs will produce harmful side effects on bone, such as inflammation and allergic reactions for the elimination of the cortical hormones. If a patient receiving these drugs long-term treatment, to increase calcium diet during this period.
7 . “fat point” good
Adipose tissue is the bone of the protective layer, too thin, they would contribute to the decline in bone mineral density, but not too fat.