10 kinds of white-collar “dangerous” way of life

“Bustling about busy, busy white head.” Busy white-collar class in the “money” and “health” of the barter, the loss in what is it? Whether they choose what kind of ways to counter the busy work and life?
a dangerous manner 1: extreme lack of physical exercise. In the 932 respondents, only 96 have a fixed time every week exercise, 68% opted for “almost no exercise.” This can easily result in fatigue, dizziness and other phenomena, lead to obesity and cardio-cerebral vascular diseases.
a dangerous manner 2: is not sick, seek medical attention. Survey showed that nearly half of people in their own medicines when the illness resolved, 1 / 3 of people are simply ignoring any surface of the “small problems.” A number of employees, the disease has been delayed and missed the best treatment time, a number of disease has been the role of drugs to alleviate the surface of accumulated into a serious illness cover.
a dangerous manner 3: lack of active physical examination. 932 people, 219 were never physical.
a dangerous manner 4: do not eat breakfast. With the accelerated pace of work, eat breakfast meet the nutritional requirements of the luxury has become a white-collar office. Respondents, only 219 people have laws, according to nutritional requirements to eat breakfast. Do not eat breakfast, or at random a few mouthfuls of a common phenomenon in Sierra Leone.
a dangerous manner 5: a lack of communication with their families. More than 41% of the office of the exchange of people and their families rarely, even if the family members to take the initiative, 32% of the people also often hold to deal with attitude. In the absence of communication, ease, and give vent to their circumstances, the Office of the increasing mental pressure groups.
a dangerous manner 6: a long time in air-conditioned environment. At work, more than 7 percent of people throughout the year apart from acting out, is an almost year round nest in the air-conditioned bedroom. “Greenhouse” and the self-regulation and disease-resistant capacity of the body down.
a dangerous manner 7: used to sit still. Respondents, there are 542 people to sit down and work habits that once, except the toilet, do not stand up so easily. Sedentary is not conducive to the blood circulation, will lead to many metabolic and cardiovascular diseases; sitting a long time fixed, is also the cervical, lumbar incidence of important factors.
a dangerous manner 8: can not guarantee sleep. There are more than 6 percent of people often can not guarantee that 8 hours of sleep time, and another 7% of people often sleep.
a dangerous manner 9: the face of the computer for too long. 31% of people regularly use computers more than 8 hours a day. Excessive use and dependence on computers, in addition to radiation, but also to make eye waist cervical disease, mental disorders are very common in the office group.
a dangerous manner 10: irregular eating three meals a day. More than 1 / 3 of people are unable to ensure timely and eat three meals a day, three meals a day from time to time to ensure that half the quantity of people were upset.