Adjust the breath so that sex is more wonderful

No one can ever have a perfect sex. Maybe one day, will suddenly find the joy that had given rise to an infinite passion as in the past, like clouds disappeared; or racking hardships, have not enjoyed. In fact, the female to achieve orgasm than men, much more difficult. The Kinsey Institute for the United States under the “Sex and Health” Net November 15 reported that appropriate adjustments to breathe, can be more wonderful people to experience sex. Whole body relaxed, the skin will have more blood flow, thus making the right subtle touch is very sensitive, and easier to achieve orgasm. The Kinsey Institute’s expert advice, you can adjust the breathing rhythm exercises the following methods to enjoy the sexual pleasure:
a first step, to relax. Strained stomach muscle and the pelvis, breathing becomes difficult, the blood flow is difficult, sensitive areas will not be excited. The correct approach is to select a comfortable sitting position, consciously relax all parts of the.
the second step, lying on the bed, bending his legs. Took a deep breath, Ping Zhu 4 seconds, and slowly to allow the gas filled lungs, and then sent to the abdomen, until the full muster, and then slowly Tujin the air, and then breath-hold 4 seconds. Do the same method to do several times repeated.
third step, of concentration, feelings of sensitive parts of the changes. Try to take a deep breath, intend to give the pelvic floor muscles (PC muscle) tension and to maintain a few seconds, feeling the same as in holding back urine. Remember, when the PC muscle tight and then blow off steam, and then hold your breath; when the muscles relax when you inhale. Do the same method of repeated 5 times.
Experts also recommend a husband and wife can simultaneously practice methods. Lie down in bed, looked affectionately partners, two or three minutes later, close your eyes a break, and then began to focus on spiritual and breath. Should pay attention to how to expand your chest, abdomen, how to move up and down, pelvic how to bend. Open your eyes and eye contact with a partner, pay attention to their breathing, as observed himself, going to his chest, abdomen, pelvis ups and downs. The two sides should maintain eye contact from time to time. Try to make their own respiratory rate, and his / her line, but occasionally it does not matter the sub-beats.