Soy sauce is also a health food

Americans simply because “it has my favor” and eat the food, it seems that only yogurt. Has been touted as a protector of the heart, cancer fighters and the security option for menopause hormones, soy sauce has long been regarded as magical man-made food.
However, due to a number of estrogen in the soy and breast cancer linked to chemical research, has recently been a number of soy sauce reprimanded. As a result, many women avoid soy foods, beans and some men believe that would reduce their manhood.
In fact, do not panic’s. Some of the fat and heart disease and cancer linked to the study than those who put together soy sauce, and health problems linked to the study with a lot more. So, if you are considering using soy sauce instead of meat or milk, then soy sauce made from soybeans is still at a very advantageous position. This is Ethan. Belk (Tufts New England Medical Center, Director) point of view.
However, if the problem should therefore eat a lot of soy sauce or just eating enough? The answer is still blurred, the following are some of the latest discovery suggestions:
heart
Soy sauce, the most powerful feature is that it can reduce harmful LDL cholesterol. Belk’s view is that eating a lot of soy sauce or just eat enough to have a certain amount and the beneficial effects. For every 1% reduction in the amount of LDL, they can correspond to a decrease of 1% of the risk of heart attack or cramps. In addition, the study also found that a person’s body to the higher levels of LDL, soy sauce, the more effective for him.
However, the impact of soy on cholesterol is not sufficient to arouse attention to the American Heart Association. They recently that their influence is too subtle a result, no need to recommend too.
menopause symptoms
Because soy has the similar effects of estrogen, it is recommended to alleviate menopausal symptoms and to replace hormones choice. But Belk’s research on these ideas barely stand. Some studies have found that a lot of effects, some found a small effect, some did not find any impact.
breast cancer
Some breast cancer is caused by female hormones, so some people worry that soy would be easy for those born of women harmful predispositions. Cell Culture Center’s research experiments on mice found that soy may increase breast cancer cell growth faster. On the other hand, tend to eat soy foods in Asia, women, compared to Western women suffering from breast cancer three times as likely to be small. If they emigrate to western countries, and exchange with the Western diet, then the likelihood of their breast cancer also increased significantly.
Conclusion
Soy sauce is a great low-fat protein, especially for those trying to less saturated fat person. However, scientists have identified a large number of soy is beneficial or harmful to the human body before, the best is still to eat the right amount of. But compared to high-fat animal protein, soy is still regarded as a kind of healthy food.