Sunday the threat of depression for men and women living alone

Sunday and other holidays come, you will feel lonely restless and upset do? Psychologists call this phenomenon as "Sunday depressive disorder."

"Sunday depression" is both a mental illness is a social disease. The most important thing is can not be solved Sunday, "you want to do and what should be done," this mental conflict, both husband and wife to live a long time and single persons living alone are the direct cause of depression.

Such as overseas staff, field workers race, off-site business persons, from one to Sunday, public holidays see around us the people to reunite, share family happiness, irritability, mood will be particularly prominent, often produce aggression.

Similar phenomena are in some special occupations have also occurred, such as seamen, geological exploration, drilling workers, police and others, due to different nature of work on Sundays and holidays without the law, the spouses often can not be together, together with the working environment is not ideal, no place to vent frustrations and finally form a psychological stress.

"Sunday depression" solution:

First, get up early, write a letter or a call to a distant partner.

Second, develop healthy hobbies.

3, travel, or take part in some social activities.

4, and the relatives and friends close friends to talk about heart.

5, within its capacity to do some housework.

6, if necessary, should take a look psychiatrist.

Facial massage relieve tension in the skin of India

India's self-facial massage, is to eliminate stress, relieve tension, promote skin metabolism a quick and easy way.
For most Indians, the facial massage is a kind of pious, the right physical and mental health is essential, and a mandatory daily activity. This is a science-based, most people regard the tension stored in the face, if not promptly removed, it will impede the free flow of blood, face, facial updates lymphoid tissue metabolism, and muscle stretching. This will lead to facial swelling, skin sagging, and layers of wrinkles.
Here you recommend a skin care oil or do not need any special equipment, just need a quiet and cozy place to be able to complete the full set of facial massage movements. And it will only take up your staple of leisure time.

The first step: the first looking at the sky exposing your neck. Smooth with the back of the hand to massage your neck, first down and then left so that the neck thoroughly relaxed. The gentle pressure of the warm-up action can be sustained for 30 seconds. Then from your lower jaw bone began to index and middle fingers, gently massage and squeeze slightly clamping up facial tissue to the ear lobe Department, this action was persistently repeated 5 times.

The second step: Use the index finger and middle finger belly, from the bridge of the nose along the top of the cheek massage to the ears. Persist in 10 seconds and then come back massage from the opposite direction. This can slow down your cheeks relax.

The third step: Using index finger and middle finger put on "V" for victory sign. Closes his eyes, eyebrows and below the index finger on the middle finger on the eyes and below the belly gently back and forth with that massage. This helps to eliminate bags under the eyes.

Fourth Step: In accordance with the width of your forehead, with three or four fingers back and forth gently massage his forehead. From the side of the temple and slowly massages to the other side of the temple. This can effectively help you clean up excess facial texture.
Skin care treatment is a means abundance. But the most important thing is to regularly sustained. Face care than in other parts of the body to make more care to pay a tremendous effort. You may not immediately see the results you want. But you just love the face of the skin it would also reward you.

Office, "Office" come out of low back pain

Office work is that people are yearning for the kind of work. Just imagine, sitting in a fully equipped office, picked up the phone, you can issue commands to negotiate business; press the keyboard or mouse, you can capture the information on a computer screen for analysis and decision-making. It stands to reason that this is an ideal office space, why is it that you worry? However, it is precisely these surface comfortable, waist to bear the load of manual workers is much smaller than the "office class", the incidence of low back pain is not lower than the manual. Why?

Experts point out that the reason for this situation is a comprehensive, multi-faceted.

First
Desks and desk Desks inappropriate or the height of disproportion. At present, the Office of the armchair and sofa Desks are generally very rarely use a square stool. Some, however, office staff are not accustomed to sit armchair, like to take the square stool, which can only move forward tummy, waist forward, arm forward, so that the excessive tension in the psoas. Either the distance between the seat and the desk is too large, causing excessive bending. There are high chairs, tables too low, but also make the waist forward flexion. Sofa without cushions are sedentary, then the imbalance would waist.

Second
Office workers sitting posture or bad posture for too long . If placed at an angle body, partially or half an arm chair, one foot on the chair corner, sitting in a chair stuck back swinging, and so on, will cause the normal physiological changes in lumbar flexion degree, psoas load asymmetry, lack of coordination lumbosacral joints long period of time, and will inevitably lead to lumbar muscle strain, or lumbosacral joint strain.

Third
Lumbar degenerative changes and the usual lack of back muscle exercise. , especially the elderly, even if the Zagu appropriate, seated right, in the office and sit there for a long time is still difficult to avoid low back pain results. Because different degrees of degenerative changes to lumbar intervertebral disc, lumbar and the surrounding ligaments reduces flexibility and is unable to make the waist more time to bear load and stability. Part of the lack of exercise, activities of young adults, waist before the rejection of the poor compensation, sitting for a long time also easily lead to back pain.

In addition to the above situation caused by lumbar muscle strain, but also may lead to lumbar disc herniation; previous history of low back pain who would be worse. Therefore, we must take appropriate measures to guard against.

First, the office staff should select the appropriate office furniture , generally back and better than a chair with armrests in order to play a supporting role. As far as possible without the class of square stool backs Desks, after all, without relying on non-leaning, sitting, tired. In addition, you can also put a desk the following can be linked with the foot pad. Zagu choice of principle is possible only in line with the body's bio-mechanics.

Second, to strengthen self-protection . Sitting to be correct, working for some time, as appropriate, to adjust their work position, do not let the waist of a long period of awkward postures. About 2 hours of work, should stand up and look at the activities of the waist, doing the extension, rotation around the waist etc, and can prevent and relieve back pain.

Third, insist on regular daily exercise to strengthen lower back muscle strength, enhance endurance sitting office. of the elderly in particular need to do so, exercise can reduce it.

We hope that the office, not to "run out" low back pain. Low back pain is not only plagued office, will it truly chic, comfortable, can there be efficiency.

Expert Comments

conditions: waist ache
Does not apply to the performance: In addition to pain, waist, swollen, stiff, serious Zhibuqiyao.

Diagnosis: a long time sitting motionless legs adduction will cause the legs blood circulation is not smooth, leading to lower back pain lower back muscle tension. In addition, a long spine to the waist in the same position would create enormous pressure on nerves.
Small Prescription:

1. When seated calf stretch to move forward 56 centimeters, not too much force to back straight, preferably the body lean back slightly, so that the natural bent spine. In addition, the Ministry of relying on back of a chair back can reduce muscle fatigue.

2. Pinch pressure massage: a. pinch - legs-reach or bend, choose your most comfortable position, holding his hands were kneading, lifting, waist muscles 15-20 times. b. Pressure - are not feeling the waist, hands akimbo, thumb respectively on both sides of the Yao Yan Department, forcefully squeezing, and rotating Rouan, first clockwise, counterclockwise, after each of 36 laps.

25-year-old woman after the reasons for change Huanglian Po

When fatigue, lack of sleep, the depression when the ... ... our skin will become another yellow, black, without the slightest gloss is concerned, in such cases, dermatologists Wei Zhiwei, "dull." But the "dull" What is it? In fact, when we had 25 years of age, the skin will often dark, sometimes like a hooded yellow layer of dirty air, and sometimes they feel disgraced the.

solve skin dim yellow, Huang Lianpo change America Mature

In the final analysis, the skin dull, rough skin, relaxation, a small wrinkles, which are the initial symptoms of aging. Therefore, do not think they have dark skin, apart from a little, a little yellow, no other problem is no matter, this important, but the early signs of aging, to early stage care is the last word.

Let us find your dark skin, Shen four factors, to overcome the difficulties Huanglian Po!

1
Texture chaos

Surface features: The skin becomes dry, loose

Relief: Early anti-aging, anti-ultraviolet,
White + exfoliation, skin is more tender

While the spring sun's ultraviolet intensity is not too high, but for the skin of "mass destruction" still exists, so do not neglect the spring inside the quarantine measures. Enjoy the golden sun at the same time, they must know how time care of their skin.

2,
Melanin accumulation
Surface features: The zygomatic height as the center, especially dull

Cause Analysis: four seasons of the ultraviolet rays, so that thicker melanoma

Relief: cleverly massage, blood circulation to the skin

Regular care and scrub whitening care, regardless of sunny cloudy day at the same time not forget sunscreen. Whitening, pay close attention to "wipe out" golden period: by the spring and summer, the pack order, and then whitening results throughout the year first, wanted to "WHITE girl," how can we miss this golden age of anti-crime!

3,
Poor circulation

Surface features: The overall color seemed to have a layer of haze

Analysis of evil: indoor and outdoor temperature so that more blood circulation is not smooth

Relief: Oil-pay, with smooth skin whitening. Massage and bath can effectively improve the metabolic cycle. The regular sleep, diet and appropriate exercise, also helped.

Massage facial lines and basic methods are:

a,
Head for the start, through the lower jaw to the cheeks, evenly upward out.

b, in order to prevent the numbness of the mouth relax and sag, can be done along the perioral ring massage.

c, facial muscles relax easy to aging, touch, pat cheek muscles can improve flexibility.
4
, Sebum

Surface features: T District is more oily
Analysis of evil:
Make-up mixed with sebum, leading to dark skin.

Oil-Control Collection: wipe his face shiny. In addition, you can also lot of intake in the diet can promote the metabolism of vitamin A. Animal liver, egg yolk, dairy products, yellow-green vegetables and fish food contains vitamin A.

Need to guard against the physical symptoms of the six weird

Eyelids often jump, nail white spots appeared, often with pins and needles like pain ... ... Our bodies often strange symptoms of one kind or another, what and why?
symptoms 1: chew when Saibu often audible and arouse people's attention.
Reasons: It may be due to tight muscles too tired, or force Saibu wrong.
If the wrong muscles will be forced to make temporomandibular joint activity is thus blocked, it is the joint connecting the jaw and the skull, located under the ear. If you chew the occasional time when there is sound, should not have much of a problem, but it should also remember that the next time the way the dentist to check.
Piece-meal approach: If you eat when you have a sound each time, and even accompanied by parotid pain, tinnitus or headache, you are most likely suffering from temporomandibular joint disorders, should be promptly see a doctor. General treatment was sleeping at the time fixed Saibu bring the equipment, which can make Saibu muscles fixed in situ, but also prevent you from sleeping when the grit one's teeth. Hard points usually eat food, then hot towels at attaining a week, so make Saibu relax the muscles at the same time, but also ease muscle fatigue.
symptoms 2 : "left eye jumping wealth, the right eye jump disaster", eyelids often skip non-stop dancing, you cranky.
Reason: eyelid jump is due to fatigue or stress caused by muscle spasms around the eye, usually for 20 seconds, the eyelids with your fingers soft reduction will alleviate the symptoms.
Piece-meal approach: If you see things eye pain or blurred, double-shadow, this time requires careful eye examinations, because these symptoms are likely to be retinal detachment or a precursor to an eye infection.

symptoms 3: nail beneath block of white spots.
Reason: When you move something smashed into hands or fingers pushed the door when you could, in a nail white spots appear, this is purely due to trauma caused. When the new nail grow back when the white spots will naturally not seen the.
Piece-meal approach: If each nail has a white spot, are not caused because of trauma, it would indicate a liver or kidney problems. Easy to break, or thickening of nails, there may be onychomycosis, or infection, need for oral and topical drugs for treatment. However, if a recurring white spots, which show that the body of iron deficiency, it should be diagnosed promptly go to the hospital.
symptoms of 4: to sleep when the legs and feet often cramping, sometimes painful wake up.
Reason: When our bodies time to rest, the brain did not stop activities, while the active nerve cells cause the muscles to continue to movement, the brain sends a signal to relax the muscles so that the legs and feet, has resulted in leg muscle cramps. Although only a few seconds of time, but painful enough to wake you from sleep.
Piece-meal approach: If you cramp more than four times a week, leading to frequent at night you wake up because of cramps and pain, can not be ignored, it may be dietary minerals (such as magnesium, calcium) content of less than, motor neuron disease, bad circulation, or local, peripheral vascular disease or varicose veins. This requires systematic examination, and treat them.

Symptoms 5: Ceshui when the shortness of breath.
Reason: sleep times, in particular those who used to lie down, often because of the relationship between the gravity makes the blood within the nasal mucosa back negative, resulting in nasal congestion. Another may be due to nasal foreign body. So, to keep the nose clean is especially important.
Piece-meal approach: a long-term nasal congestion or nose can cause nasal chamber pressure, thereby causing headache. There will also make the membrane and the middle turbinate in the nasal olfactory nerves have become among the narrow, or even completely closed, the final could not smell the smell. If it is accompanied by vision loss, tinnitus and other phenomena, no longer ignored. Caused by nasal obstruction due to a variety of reasons, the best way is to serious to make a detailed ENT examination.
symptoms 6: body tingling like pins and needles frequently, but soon disappeared.
Reason: If the sting instantly appear in the abdomen may be caused by constipation or Chaqi; if appears in the shoulder, there is likely to suffer from tendinitis; if appears in the leg, probably also because of cramps or tendinitis. This will generally disappear tingling moment, there is nothing to worry about.
Piece-meal approach: If the sting is too frequent, more intense pain, lasting longer and longer, or occur often after exercise, there may be signs of other diseases. Such as abdominal pain is indigestion signal, foot pain is a fracture symptoms.