Office, “Office” come out of low back pain

Office work is that people are yearning for the kind of work. Just imagine, sitting in a fully equipped office, picked up the phone, you can issue commands to negotiate business; press the keyboard or mouse, you can capture the information on a computer screen for analysis and decision-making. It stands to reason that this is an ideal office space, why is it that you worry? However, it is precisely these surface comfortable, waist to bear the load of manual workers is much smaller than the “office class”, the incidence of low back pain is not lower than the manual. Why?

Experts point out that the reason for this situation is a comprehensive, multi-faceted.

First
Desks and desk Desks inappropriate or the height of disproportion. At present, the Office of the armchair and sofa Desks are generally very rarely use a square stool. Some, however, office staff are not accustomed to sit armchair, like to take the square stool, which can only move forward tummy, waist forward, arm forward, so that the excessive tension in the psoas. Either the distance between the seat and the desk is too large, causing excessive bending. There are high chairs, tables too low, but also make the waist forward flexion. Sofa without cushions are sedentary, then the imbalance would waist.

Second
Office workers sitting posture or bad posture for too long . If placed at an angle body, partially or half an arm chair, one foot on the chair corner, sitting in a chair stuck back swinging, and so on, will cause the normal physiological changes in lumbar flexion degree, psoas load asymmetry, lack of coordination lumbosacral joints long period of time, and will inevitably lead to lumbar muscle strain, or lumbosacral joint strain.

Third
Lumbar degenerative changes and the usual lack of back muscle exercise. , especially the elderly, even if the Zagu appropriate, seated right, in the office and sit there for a long time is still difficult to avoid low back pain results. Because different degrees of degenerative changes to lumbar intervertebral disc, lumbar and the surrounding ligaments reduces flexibility and is unable to make the waist more time to bear load and stability. Part of the lack of exercise, activities of young adults, waist before the rejection of the poor compensation, sitting for a long time also easily lead to back pain.

In addition to the above situation caused by lumbar muscle strain, but also may lead to lumbar disc herniation; previous history of low back pain who would be worse. Therefore, we must take appropriate measures to guard against.

First, the office staff should select the appropriate office furniture , generally back and better than a chair with armrests in order to play a supporting role. As far as possible without the class of square stool backs Desks, after all, without relying on non-leaning, sitting, tired. In addition, you can also put a desk the following can be linked with the foot pad. Zagu choice of principle is possible only in line with the body’s bio-mechanics.

Second, to strengthen self-protection . Sitting to be correct, working for some time, as appropriate, to adjust their work position, do not let the waist of a long period of awkward postures. About 2 hours of work, should stand up and look at the activities of the waist, doing the extension, rotation around the waist etc, and can prevent and relieve back pain.

Third, insist on regular daily exercise to strengthen lower back muscle strength, enhance endurance sitting office. of the elderly in particular need to do so, exercise can reduce it.

We hope that the office, not to “run out” low back pain. Low back pain is not only plagued office, will it truly chic, comfortable, can there be efficiency.

Expert Comments

conditions: waist ache
Does not apply to the performance: In addition to pain, waist, swollen, stiff, serious Zhibuqiyao.

Diagnosis: a long time sitting motionless legs adduction will cause the legs blood circulation is not smooth, leading to lower back pain lower back muscle tension. In addition, a long spine to the waist in the same position would create enormous pressure on nerves.
Small Prescription:

1. When seated calf stretch to move forward 56 centimeters, not too much force to back straight, preferably the body lean back slightly, so that the natural bent spine. In addition, the Ministry of relying on back of a chair back can reduce muscle fatigue.

2. Pinch pressure massage: a. pinch – legs-reach or bend, choose your most comfortable position, holding his hands were kneading, lifting, waist muscles 15-20 times. b. Pressure – are not feeling the waist, hands akimbo, thumb respectively on both sides of the Yao Yan Department, forcefully squeezing, and rotating Rouan, first clockwise, counterclockwise, after each of 36 laps.