Sunday the threat of depression for men and women living alone

Sunday and other holidays come, you will feel lonely restless and upset do? Psychologists call this phenomenon as “Sunday depressive disorder.”

“Sunday depression” is both a mental illness is a social disease. The most important thing is can not be solved Sunday, “you want to do and what should be done,” this mental conflict, both husband and wife to live a long time and single persons living alone are the direct cause of depression.

Such as overseas staff, field workers race, off-site business persons, from one to Sunday, public holidays see around us the people to reunite, share family happiness, irritability, mood will be particularly prominent, often produce aggression.

Similar phenomena are in some special occupations have also occurred, such as seamen, geological exploration, drilling workers, police and others, due to different nature of work on Sundays and holidays without the law, the spouses often can not be together, together with the working environment is not ideal, no place to vent frustrations and finally form a psychological stress.

“Sunday depression” solution:

First, get up early, write a letter or a call to a distant partner.

Second, develop healthy hobbies.

3, travel, or take part in some social activities.

4, and the relatives and friends close friends to talk about heart.

5, within its capacity to do some housework.

6, if necessary, should take a look psychiatrist.