Sexual life and the close relationship between insomnia

Physiologist who has done a lot of the U.S. survey found that sexual life is not perfect is an important reason why some people insomnia. When a person is in a strong sex drive but a long period of time when the vent is not physiological, nervous systems are at a high state of excitement, anxiety, irritability, insomnia, so they come one after another.

This is in women who behaved more prominent. This is because the male and female sexual desire, orgasm and sexual desire subsided in an instant all have a larger gap. Quickly to stimulate the male libido and sexual intercourse in the whole process can quickly reach sexual climax, sexual orgasm after sex can also quickly faded. Therefore, as long as men once they reach sexual climax (even if it is to masturbate after) you can safely go to sleep quickly.
But women are different, women’s sexuality have to launch a long process, “platform” period is also longer, even after reaching sexual orgasm is also a slow fade, so women than men during sexual intercourse more difficult to achieve perfect degree of harmony, so that women are more prone to insomnia. Therefore, the American psychologist suggested that the lack of normal sex life or sexual life is not perfect disharmony important reason for women insomnia.
Therefore, the perfect harmony of sexual life can promote the role of sleep. Because passionate sex after the excitement of the body to relax tension, muscle fatigue after the meet to stretch the soul to be in a pleasant relaxed after the drift. Therefore, the husband and wife sex life be brought together to enjoy a wonderful experience, and then Sleeping with the quilt together to sleep.