Eat green tea, oranges can help prevent computer radiation

British scientists found that drinking two cups of green tea a day and eat an orange can be used to help computer users against the computer radiation.
With a large number of computers into the office, people have to attach importance to a computer on the office environment, problems of pollution and health effects to users. Electromagnetic radiation is considered the biggest source of pollution computer. It is understood that each computer chips have different oscillation frequencies, memory work, also have their own inherent vibration frequency. These different frequencies of electromagnetic vibration, spread out along a straight line to form a computer radiation.
Computer radiation can prevent the body's synthesis of an enzyme, this enzyme will destroy brain cells to transmit information between the media material.
In addition to common computer users will inevitably be exposed to electromagnetic radiation, the frequency of a computer screen flashing eyes also have a strong stimulating effect, people tearing, vision loss, dizziness and other symptoms of brain up, scientists say.
Modern medical studies have proven that tea is rich in nutrients and pharmacological features, such as theophylline, catechin, amino acids, lipopolysaccharide, minerals and vitamins.
Before scientists have found that there are tea-drinking habits of people, less affected by radiation damage, blood disease incidence is relatively low, the mortality rate caused by radiation are also low.
Tea contains radiation substances on human hematopoietic function of a significant protective effect, can reduce computer radiation hazards. In addition, the tea is rich in vitamin A, can also make the eyes in the dark light, see things more clearly, can prevent night blindness and dry eye.
The scientists also analyzed that orange antioxidant, can enhance the human immune system, inhibit tumor growth, anti-oxidant content of ranked first among all the citrus fruits. At the same time oranges contain high vitamin A and carotene can protect the skin of those who often use the computer.

Woman waist sensitive areas where your health

Women's mid-waist, is not only the scenery, but also a health sensitive areas. If neglected its care, it will be vulnerable to injuries. Fatigue, the long-sitting a long station, wearing Diyao Ku, the confinement is taken into account when ... ... the waist, but also bear with us. Health is a lifelong thing, conservation waist the same.
low back pain come from
Characteristics and physiological characteristics of the female body, making opportunities for low back pain than men, there have been many more. The pain of low back pain there are also different, but also represent different situations.
deficiency the most common low back pain
kidney lower back pain, is the most common low back pain in women. It is a pain for the entire waist Amid Zuo Tong, pain, limp weakness. Exertion or room after aggravating.
Chinese medicine theory, the waist of the internal organs as kidneys, the main reproductive and women's menstruation. The most common is deficiency caused by low back pain, waist Leng Tong, Yaoxisuanruan weakness. Women lost so much blood every month, while shouldering bred, production, and will damage kidney qi. Birth and the child, as well as recurrent abortion females are more prone to such a low back pain.
alpine nature of low back pain, was mainly caused by the waist hit by cold, pain for the local (upper lumbar) pain, manifested as Leng Tong, rainy days increase.
stasis of lower back pain, lumbar muscle strain or sprain causes local congestion, as well as blood runs sluggish, this back pain is relatively common, pain manifested as local pain, tingling and pins and needles.
Such a situation, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer users. Organic diseases caused by low back pain, duration will be longer, the early distinction between bad and stasis of low back pain should be checked.
caused by low back pain, pelvic inflammation, etc., This low back pain low back pain completely different men, is the more common child-bearing age women, low back pain. Pelvic inflammatory disease and cervicitis caused by low back pain, clinically more common. Pain as lumbar pain in the bottom of the acid storm, accompanied by abdominal pain fall, leucorrhea increase.
raised waist Belt in every moment
1. lower back muscles to exercise. to go down, yoga, jogging and so you can exercise to the waist muscles at the same time, you can also often Twister, before going to bed in bed to do swallows fly exercise. For the sedentary office workers, this may be some time every day to do chest movement (At this point, elbows should be flat), and thrown back waist, upward pull so.
2. Four Seasons warmth. menstrual period, and so can damage the kidney qi children, therefore, women should keep in mind that warm waist. Such as the confinement period, wear long clothing to protect the waist, to avoid low back pain on the child's Disease.
3. tune Kidney Yin. If excessive menstrual flow, often waist Leng Tong, sexual indifference, it should be nursed back to health in time kidneys, women should have more kidney yin and strengthen resistance. Can be given a number of kidney eat food, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines: Liu Wei Di Huang Wan. If Yin Huo-wang, could eat Zhibai Dihuang Wan, deficiency low back pain can eat Jingguishenqi pill.
4.'s Day intercourse, do a good job Contraception . over abortion who likely caused by inflammation of renal injury.
5. mattresses moderate thickness. the waist there is a physiological curvature of the mattress can be properly thickened, moderate hardness can be, so that psoas adequate rest.
6. Do not be too high heels. Do not wear high shoes, easy to increase the waist fatigue, long-term standing, walking as far as possible by Shao Chuan. At the same time, physiological period, breast-feeding to try not to wear Diyao Ku.

Maintenance of a harmonious sexual life husband and wife 18 strokes

Couples in couple, newlyweds can always come up with many ways to make the two sides of the sex life to be updated and development. However, as time goes by, over time, for various reasons, there may be disposed to efforts to promote sexual life is full of fresh vitality.

Result is of course a price to pay, the two sides led a monotonous life, and even quarreled frequently, resulting in breaking up trouble. As we all know, bought a new car after the need for frequent maintenance to maintain and extend their good performance. Why is sex life is no need to be maintained? Of course, require! Hugh Campel in 1994 presented a list of recommended daily, weekly, every few months or one year, do the appropriate things to keep sex life at its best. In the list are not necessarily all of the breakdown of the list must be done according to your own preferences, each of a selection of one or two, or simply by a number of ways to come up with your own.

A day to do: maintain a good sex life is based on caring and thoughtful, although some small chores they can make the other feel that you understand and care.

2, once again go to bed: If you always get up, keeping some things only get up after the other, you can get up in each other, before re-entering the blanket, and each other while chatting, hugging for a while.

3, to help each other to do an even very small things: for example, shave before her husband, the wife went to wipe the mirror of water vapor; in a wife or husband a few minutes before getting up, the other side first up coffee, hot milk or, to put a good vase of water.
4, shared something: for example, open a bottle of beer, the two shared, rather than the open bottle; to buy a newspaper, the two circulation, rather than each buying a.
5, embrace: no matter what circumstances, home door, hugged each other, so that the family atmosphere of love.
6, let the other side "right": Do not blame each other everything, are the other not, and sometimes you let him (her) a horse, not to each other's decisions are always the first product evaluation feet, this is not right, that's not good .
7, once a week: Love takes time, at least once a week to arrange at least two hours of conversation in order to facilitate mutual communication. Go out to eat breakfast or dinner. Important thing is not eating and drinking, but have the opportunity to spend time together.
8, regular appointments: "Wednesday night is the joy of Zanliang time," set in advance is good, not about other people, not do anything else, both go to the movies or watch a movie, or go to restaurants together delicious food, or to do both like to do other things.
9, along with somewhere to walk to: bus, taxi ride might have enough "privacy", while he drove, to the too, too fast, it may wish to target, within walking distance of two to walk, talk while walking .
10, once a month: once a month to do things that are not within the normal range. U.S. psychology professor at Texas Tech University, Dr. Susan Hendrick, said: "to do some different things with the past or the past in different ways to do something, you can convince the other of the emergence of new feelings, so that already exists in the love intended to re-embarked. "
11, changing sex sites: If you normally talk in the kitchen, in bed making love, then what may come and go, reversed, try having sex in the kitchen, in bed chat.
12, changing roles: if always he (she) washing dishes, a Sunday you can fighting over who gets to wash; if always she (her) to do dinner, one day you can show their skills, to cook a dinner.
13 per month to once every 3 months: any human relations, there may be friction there. You are not careful, it is inevitable discontent will vent into the body of your partner. Afterwards you need to take some measures to make up, so that improved relations between the two sides reconciled.
14, temporarily parting: the weekend and your friends together and let your partner see brother. Temporarily together, the two sides will be more missed.
15, do a deal: the whole Sunday afternoon, the husband is always watching football, his wife is very annoying, television has also been taken up. A Sunday with his wife and her husband can agree to watching football on television, provided that he gave her beauty massage.
16, the planning for each Day: Let each birthday congratulations, anniversaries and holidays have become your partnering celebration, so that love is more deep, become more enthusiastic.
17, in-depth discussions time, to promote a more intimate relationship: If the two sides argue over something more than a month failed to resolve, may wish to sit down and talk to thin. What is the reason in the end the two sides to reach a compromise in order to find a solution. A number of important matters, such as money, sex life, the responsibility of one party against another and so on, to discuss, compare the views of both sides on these matters and attitudes, the differences in how the uniform. The two together make a piece of strange things: for example, along with tourism, to listen to symphony performances. In short, we must together find something of interest to both the novel.
18, the annual: You can summarize the past and plan for the future. Do a practical examination and evaluation, to the idea of the past year, practices, plans, results of a good to think about it, in order to improve in the coming year. The good old love letters read again, so that love of the fire re-ignition, a deeper love Benedict. Write a new love letters, frankly and boldly reveal your love and make an assessment of each other and make the future moving plans. Written later, send to - even if you live together.