Woman waist sensitive areas where your health

Women’s mid-waist, is not only the scenery, but also a health sensitive areas. If neglected its care, it will be vulnerable to injuries. Fatigue, the long-sitting a long station, wearing Diyao Ku, the confinement is taken into account when … … the waist, but also bear with us. Health is a lifelong thing, conservation waist the same.
low back pain come from
Characteristics and physiological characteristics of the female body, making opportunities for low back pain than men, there have been many more. The pain of low back pain there are also different, but also represent different situations.
deficiency the most common low back pain
kidney lower back pain, is the most common low back pain in women. It is a pain for the entire waist Amid Zuo Tong, pain, limp weakness. Exertion or room after aggravating.
Chinese medicine theory, the waist of the internal organs as kidneys, the main reproductive and women’s menstruation. The most common is deficiency caused by low back pain, waist Leng Tong, Yaoxisuanruan weakness. Women lost so much blood every month, while shouldering bred, production, and will damage kidney qi. Birth and the child, as well as recurrent abortion females are more prone to such a low back pain.
alpine nature of low back pain, was mainly caused by the waist hit by cold, pain for the local (upper lumbar) pain, manifested as Leng Tong, rainy days increase.
stasis of lower back pain, lumbar muscle strain or sprain causes local congestion, as well as blood runs sluggish, this back pain is relatively common, pain manifested as local pain, tingling and pins and needles.
Such a situation, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer users. Organic diseases caused by low back pain, duration will be longer, the early distinction between bad and stasis of low back pain should be checked.
caused by low back pain, pelvic inflammation, etc., This low back pain low back pain completely different men, is the more common child-bearing age women, low back pain. Pelvic inflammatory disease and cervicitis caused by low back pain, clinically more common. Pain as lumbar pain in the bottom of the acid storm, accompanied by abdominal pain fall, leucorrhea increase.
raised waist Belt in every moment
1. lower back muscles to exercise. to go down, yoga, jogging and so you can exercise to the waist muscles at the same time, you can also often Twister, before going to bed in bed to do swallows fly exercise. For the sedentary office workers, this may be some time every day to do chest movement (At this point, elbows should be flat), and thrown back waist, upward pull so.
2. Four Seasons warmth. menstrual period, and so can damage the kidney qi children, therefore, women should keep in mind that warm waist. Such as the confinement period, wear long clothing to protect the waist, to avoid low back pain on the child’s Disease.
3. tune Kidney Yin. If excessive menstrual flow, often waist Leng Tong, sexual indifference, it should be nursed back to health in time kidneys, women should have more kidney yin and strengthen resistance. Can be given a number of kidney eat food, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines: Liu Wei Di Huang Wan. If Yin Huo-wang, could eat Zhibai Dihuang Wan, deficiency low back pain can eat Jingguishenqi pill.
4.’s Day intercourse, do a good job Contraception . over abortion who likely caused by inflammation of renal injury.
5. mattresses moderate thickness. the waist there is a physiological curvature of the mattress can be properly thickened, moderate hardness can be, so that psoas adequate rest.
6. Do not be too high heels. Do not wear high shoes, easy to increase the waist fatigue, long-term standing, walking as far as possible by Shao Chuan. At the same time, physiological period, breast-feeding to try not to wear Diyao Ku.