Longevity of today's Alternative by

Eat what you

According to the British "Guardian" reported that living in Aberdeenshire Campbell family can be described as a "longevity family." Campbell family of five brothers refused to accept the doctor's advice, a lifetime away from the peas, carrots, cabbage, asparagus and any other vegetables, but still health and longevity. As of now, Campbell, five brothers, John 91 years old, Jim 88-year-old, Colin 85-year-old Sid 82-year-old Doug 78 years.
According to Campbell brothers said their parents never forced them to eat vegetables. Not because they blindly greedy meat, total vegetables like the other food thrown into the side of the plate blame them. As for his own health and longevity of the "secret", 91-year-old John that has nothing to do with the diet, "I think as long as you always maintain a positive, optimistic, no matter what he ate, does not matter."
Campbell Brothers do not eat vegetables is still long and healthy life, for the violation of the conventional strange phenomenon the reason, has yet to be scientific proof. British official and called on its citizens adhere to, including eating fresh vegetables, including healthy eating habits.

"Families, women and men" more longevity

In today's emphasis on gender equality, many men of the family is still holding "gentlemen's far Pao Chu" attitude distanced themselves from him. University of Victoria in Australia study found that if a man is willing to spend more time doing housework, and to accompany their children, they will usually live the longest.
Bulufeide psychologist in charge of the study, surveyed 186 men aged 20 to 75, asking for more than they did two days of leisure time, may engage in which activities? These respondents were at the same time to complete a measurement the health risk of death questionnaire. The results found that most men feel bored and lonely leisure time to engage in smoking, drinking, reading, watching television matters; and that these activities led to greatly increased risk of diabetes and obesity, and thus increase the possibility of death.
Bulufeide said the study is the demographic, health, and behavioral risk factors, such as to proceed with three kinds of results show that boredom is the main reason leading to high mortality. Boredom make a man indulging in alcohol and tobacco as well as waste my life at home in the living room sofa, and thus lead to high-risk diabetes and obesity. Bulufeide further emphasized: "Maybe men idle operations that require a high degree of sense of participation, there is no salary for their work better, such that they can take the time to housework and child interaction or an increase in time."

Professional women live longer

New research shows that balance work, family and children, while causing short-term pressures on women, but in the long run, but more beneficial to health. With women than men, "heart" is good, has a relatively strong heart, which is the average life expectancy of women than men reason.
In the UK, "Study of Epidemiology and Community Health" magazine published a study shows that women over 54 years of age, due to different lifestyles, such as they are, who is also wife, mother and work, health problems, the possibility of significantly lower . Those long-term or full-time housework of women in most of the time, state of health is not as good as these three levels of women, who is also a good, single mothers and childless women's health is significantly reduced. The researchers also said: "This study shows that the integrated treatment of those who can work, mother and partner responsibilities of women's bodies more healthy." Housewife found a faster rate of increase in body weight, and they exercise less, eat more, Perhaps the kids to eat more the rest of the food situation.

Milk powder incident, the baby safe eating Mistakes

The milk powder incident, to our national food safety issues a very loud knock on a wake-up call and look forward to country can be solved fundamentally. Liquid milk from milk powder to the problem, and made domestic mothers who are worried about, caution is necessary, but not emotions can be used instead of reason, recently read a lot related to Bo-wen, including the views of some experts feel that some remarks and suggestions which , easy to mothers misleading. So, I really want to see some of them, because

Baby milk powder safety incident resulting from dietary errors listed, for your reference.
1, "unable to breast-feed their children," the reason, can not solve?
The problem milk powder incident, the breast-feeding has been an unprecedented emphasis on
It should be said that a bad thing in some good. However, see the "Healthy Times" has just done a survey - "milk powder incident, the mother intended to give a year of what is feeding the children?", 61% of the mothers choose not to use imported powdered milk or milk powder problem feed their children, only 20% of mothers choose to continue breastfeeding their children, this figure is still very worrying.
There are too many mothers who breastfeed their children can not give many reasons, in addition to an objective such as mothers and children falling ill or must be separated (for example, work outside the home), there are a number of subjective opinion can not be breast-feeding reasons: fear of children is not enough milk enough to eat, end of maternity leave to go to work ...
I have seen during pregnancy might as books, convinced of breastfeeding, and later in conjunction with their breastfeeding experience found that a mother is very necessary to understand and learn the techniques of breastfeeding, and the firm, so as to be able to persist in down. Here, and mothers who want to explore, there are some that we look "can not be breast-feeding," the reason, is not it can be resolved.
my milk is not enough children to eat -
I was breast-feeding process, has also repeatedly encountered this issue, particularly when the children grow fast, eat a lot, my mother always felt enough to eat. Later discovered, the solution is simply: let a child a suck as long as we suck, there must be, and do not rush to feed their children formula. This is because: the need for a parent called the "prolactin" in the material produced milk, baby sucking mother's nipple when you feel the impulse reached the brain at the bottom of the anterior pituitary, secretion of prolactin. In a breast-feeding is generally 30 minutes after the end of time, reached a peak prolactin in the blood to promote breast milk for the next feeding.
In addition, each must let the child suck the breast empty, and some mothers fear their children enough to eat, thinking to leave some in the breast where the next to eat, to do so will only make the milk less and less. Because breast milk there is a suppression of material produced milk, if breast milk residue in many inhibitory factor will cause the cell to stop producing milk lactation. Therefore, even if the child did not eat this time, but also take milk out of the past in order to ensure adequate milk next time.
no way to breast-feed after returning to work in
Our country's maternity leave up to only 4-6 months, so many mothers in the 4 months when a child weaned Jiu Ji, but in fact, Mom, after work, or can continue to nurse a baby.
To work the first 1-2 months, the mother should be made to prepare the child did not finish out of the milk to store. Sealed freezing breast milk for up to save 2 months.
My daughter's kindergarten teacher, a master class, the children had been a year and 8 months, and still insist on breastfeeding. The teacher was busy at work, but it has always insisted sneak in milking, and thus to breastfeeding persevered.
Even if the mother did not know where to go to work conditions to keep out of the breast, but also must adhere to the extrusion to (hiding in the toilet to do on the trip), so that can ensure adequate breast milk, mother to come home, the child can drink milk, even if sooner or later once the drink breast milk, is better than fully weaned much better to use formula milk.
Note: The Frozen breast milk should be thawed slowly at room temperature, can not use microwave heating, so would destroy nutrients.
If the children are not accustomed to bottle, you can try with a small cup (an experienced pediatrician recommended using small glass), a slow start, the kids used to it.
2, why not drink the baby milk powder has also identified the issue of the stones?
There are problems that are not to drink baby milk powder, also identified the stone, so mothers are more panic, and some have no breast-feeding mothers who did not dare to consider the formula and instead think about other alternatives. First of all, I strongly disagree with the formula-fed infants, but if you really have no breast milk, and from a nutritional point of view, formula should be the primary choice. Just want to draw attention to is that if formula feeding when the improper practice, will also have stones.
In addition to problems caused by calculi milk, the baby appears there are many causes of kidney stones, including: calcium calculi, cystine stones, infection stones, uric acid stones and so on, inside, the most common is the calcium stones in, causes is excessive calcium or vitamin D, coupled with inadequate diet, and drink less, and the excessive intake of oxalate-containing, phosphate more food (such as spinach, celery, chocolate, etc.), it can cause stones.
The milk powder incident, but also to excessive calcium in the practice of blindly knock the alarm. Here is what I long ago and the exchange of a pediatrician, she introduced the correct diet to prevent stone approach:
1) to control excessive intake of calcium and vitamin D; (especially by drinking milk formula children must pay attention, do not fill too excess)
2) drink plenty of water, increasing physical activity; (to the baby drink the boiled water is the preferred day of boiling, try to drink less overnight in water, pure water and mineral water on sale)
3) Avoid excessive calcium (for example, when calcium) and with oxalate, phosphate, along with eating more food, as it will increase the risk of stones, such foods include: spinach, celery, tomatoes, strawberries, beets, chocolate and soy products, etc..
3, can not let the infant to rice soup as the main food, but also can not let the babies drink milk and soy milk
There are several blogs and even experts, if she does not have milk, can be fed to the baby as the main food of small rice soup, this is undesirable. Although the elderly often said that their children had previously been fed with rice soup, but also grew up, but we still can not deny that rice soup to feed the baby, will result in serious malnutrition. Baby is now in the stage of rapid development, growth, rely mainly on protein, and, within 4 months baby, saliva amylase little, drink rice soup is difficult to digest.
In addition, less than 1-year-old child can not drink milk and soy milk, this information can easily be found on the Internet, I will not say more.

Do not fall into the trap of women fashion health

Fashion new content released every day, focusing on quality of life of white-collar workers who often accept, but sometimes unconsciously farther and farther away from the healthy life.

Take a look at the following fashion, and then listen to Chinese health experts, how to say, control what, which one is wrong to insist on you?

Fashion, one of: colon hydrotherapy, breaking food, Paiduyangyan

Fashion reason: Many stars have insisted on colon hydrotherapy beauty, to let his body do not Supian do not accumulate toxins, avoiding the embarrassment of social occasions, the skin will become transparent and shiny, than simple topical cosmetic effect is good.

People who are not accustomed to this method, you can choose the method Fasting detoxification, that is, a week there one day without eating, eat fruit or drink honey water, can also play a role in eliminating body toxins.

Subvert reason: Chinese medicine also stresses detoxification, in addition to normal feces, urine and sweat of three detoxification pathways, people and even the ancient Spring and Autumn bleeding detoxification argument, but colon hydrotherapy easy for intestinal thicker, long repeated stimulation also cause intestinal paralysis, eventually leading to a number of man-made disease. Fasting detoxification method should also vary. Some people spleen Deficiency, eating fruits, and other cool things will happen stomach pains. If you are overloaded with workers, to the dinner do not eat, the body will appear weakness, dizziness, hypoglycemia-like, on health would be affected.

Fashion II: natural, is good

Fashion reason: modern society, too much pollution, natural food and beauty skin care products due to contamination, so beneficial to human health. The most typical is the aloe vera, is healthy food, but also beauty Jiapin.
Subversive reasons: Aloe on the human body does have a lot of wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat only a few varieties. Experts warned that contains aloe vera aloe-emodin have "leaked under the laxative" effect, easily leading to diarrhea. Different species of aloe vera, herbs, efficacy are very different, different people use aloe constitution will produce different results.

Fashion three: brush your teeth immediately after dinner

Fashion reason: has a neat white teeth, good health is not only the basis for more people feel confident in social situations. Finished work meal, while others are busy playing together tractors or shopping, you leisurely come out toothbrushes. Enough fashion, enough alternative!

Subversive reasons: Oral expert in the latest study suggests that brushing immediately after meals harmful to dental health. In the crown of the surface layer of enamel, just eating rice, especially the consumption of acidic foods, the enamel will become soft. Brush your teeth at this time likely to cause enamel damage. Over time, tooth enamel gradually reduced, people are likely to suffer from tooth nature of allergies, eating the teeth occurs when acid and pain symptoms. Thus, oral expert advise, gargle with water after eating the best until 1-2 hours after brushing.

Fashion 4: body sculpting underwear, no effort will be able to have a good body

Fashion reason: I hope they have a good body, but no time to go to the gym, fear of weight gain harder to reject the immediate food. Listen to body sculpting underwear shopping guide how to say Miss? Body fat can be moved ... ... take a look at the first body sculpting underwear popular in Japan, the first batch of fans, who now is 60 years of age, and body still maintained at three more than 10 years ago, when the dress looks like. You say who resist such a temptation?

To subvert the reasons for this: body sculpting underwear taut land "tied down" in the body, it will affect the normal blood circulation and sweat excretion, it will lead to vulva wet bacteria. Especially adolescent girls, a long-term wear tights, not only will affect the development, but also induced diseases such as breast hyperplasia or cysts. Therefore, health care specialists advise: Women's abdomen has many important organs, such as the uterus, ovary, etc. for a long time to wear corset cause muscle tension, physiological function affected. Waist may also affect the lower limb circulation. If there are 8 hours a day, "body sculpting", in a state of hypoxia abdominal cavity, it will cause damage to the body.

Fashion Five: do not eat junk food, pay attention to nutrition

Fashion reason: hamburgers, french fries, when only a last resort occasionally eat, work hard enough, and still have to own a bit better. Seafood categories of food high in protein, low fat, eat that would not have clamored to lose weight.

Subvert reason: Seafood is a high-nutrition, high protein, taste delicious, but eat no good. It is very easy to bring with it a modern rich man's disease - gout, is rooted in a large number of seafood toxins accumulate in the human body. The disease crosses several aspects of modern causes, such as work stress, anxiety, interpersonal discord caused by boredom, depression and so on. But most people are still due to poor diet, daily life was irregular. Therefore, although the United States seafood taste, or eat less suitable.

Fashion 6: go to the gym sweat and improve the quality of life

Fashion reason: to become a health club membership requirements of a healthy life, and friends together to Meet with sweat, fitness, social two do not delay. The key there is the atmosphere inside the gym, those pioneers of the example and his own at home can never find.
To subvert the reasons for this: white-collar workers like to go to those who have intentionally or unintentionally fitting more luxurious places, Gangchu again into the high-end high-grade office gym, but it ignores the renovation of these places because of the harmful gases. In such a place, inhaled a great deal of harmful substances, the gym where some of the dust can trigger allergic diseases. Experts suggest that the best choice for outdoor exercise, of course, also select the weather. Chinese medicine believes that foggy, windy days, not suitable for outdoor activities.

Fashion Seven: to challenge the limits, will not do the little flowers of greenhouse

Fashion reason: the gym is obsolete, and mobs are becoming a symbol of life taste. About 35 friends to go to field training for viability, long journey on foot, rock climbing, the number of stars at night sitting on the grass, sleeping in a tent listening to insects, Think about it, there are cooler than this thing do?

Subvert reason: wind, cold, summer heat, wet, dry, fire is a traditional Chinese medicine stresses the six external disease-causing. People in the field, in addition to be cold, but also easy to move moisture. Moist places make life scabies may be a lot of friends without taking into consideration the. Of course, outdoor activities, definitely better than staying indoors all day inactive strong. Those adverse factors into account, the more comprehensive of the.