Do not fall into the trap of women fashion health

Fashion new content released every day, focusing on quality of life of white-collar workers who often accept, but sometimes unconsciously farther and farther away from the healthy life.

Take a look at the following fashion, and then listen to Chinese health experts, how to say, control what, which one is wrong to insist on you?

Fashion, one of: colon hydrotherapy, breaking food, Paiduyangyan

Fashion reason: Many stars have insisted on colon hydrotherapy beauty, to let his body do not Supian do not accumulate toxins, avoiding the embarrassment of social occasions, the skin will become transparent and shiny, than simple topical cosmetic effect is good.

People who are not accustomed to this method, you can choose the method Fasting detoxification, that is, a week there one day without eating, eat fruit or drink honey water, can also play a role in eliminating body toxins.

Subvert reason: Chinese medicine also stresses detoxification, in addition to normal feces, urine and sweat of three detoxification pathways, people and even the ancient Spring and Autumn bleeding detoxification argument, but colon hydrotherapy easy for intestinal thicker, long repeated stimulation also cause intestinal paralysis, eventually leading to a number of man-made disease. Fasting detoxification method should also vary. Some people spleen Deficiency, eating fruits, and other cool things will happen stomach pains. If you are overloaded with workers, to the dinner do not eat, the body will appear weakness, dizziness, hypoglycemia-like, on health would be affected.

Fashion II: natural, is good

Fashion reason: modern society, too much pollution, natural food and beauty skin care products due to contamination, so beneficial to human health. The most typical is the aloe vera, is healthy food, but also beauty Jiapin.
Subversive reasons: Aloe on the human body does have a lot of wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat only a few varieties. Experts warned that contains aloe vera aloe-emodin have “leaked under the laxative” effect, easily leading to diarrhea. Different species of aloe vera, herbs, efficacy are very different, different people use aloe constitution will produce different results.

Fashion three: brush your teeth immediately after dinner

Fashion reason: has a neat white teeth, good health is not only the basis for more people feel confident in social situations. Finished work meal, while others are busy playing together tractors or shopping, you leisurely come out toothbrushes. Enough fashion, enough alternative!

Subversive reasons: Oral expert in the latest study suggests that brushing immediately after meals harmful to dental health. In the crown of the surface layer of enamel, just eating rice, especially the consumption of acidic foods, the enamel will become soft. Brush your teeth at this time likely to cause enamel damage. Over time, tooth enamel gradually reduced, people are likely to suffer from tooth nature of allergies, eating the teeth occurs when acid and pain symptoms. Thus, oral expert advise, gargle with water after eating the best until 1-2 hours after brushing.

Fashion 4: body sculpting underwear, no effort will be able to have a good body

Fashion reason: I hope they have a good body, but no time to go to the gym, fear of weight gain harder to reject the immediate food. Listen to body sculpting underwear shopping guide how to say Miss? Body fat can be moved … … take a look at the first body sculpting underwear popular in Japan, the first batch of fans, who now is 60 years of age, and body still maintained at three more than 10 years ago, when the dress looks like. You say who resist such a temptation?

To subvert the reasons for this: body sculpting underwear taut land “tied down” in the body, it will affect the normal blood circulation and sweat excretion, it will lead to vulva wet bacteria. Especially adolescent girls, a long-term wear tights, not only will affect the development, but also induced diseases such as breast hyperplasia or cysts. Therefore, health care specialists advise: Women’s abdomen has many important organs, such as the uterus, ovary, etc. for a long time to wear corset cause muscle tension, physiological function affected. Waist may also affect the lower limb circulation. If there are 8 hours a day, “body sculpting”, in a state of hypoxia abdominal cavity, it will cause damage to the body.

Fashion Five: do not eat junk food, pay attention to nutrition

Fashion reason: hamburgers, french fries, when only a last resort occasionally eat, work hard enough, and still have to own a bit better. Seafood categories of food high in protein, low fat, eat that would not have clamored to lose weight.

Subvert reason: Seafood is a high-nutrition, high protein, taste delicious, but eat no good. It is very easy to bring with it a modern rich man’s disease – gout, is rooted in a large number of seafood toxins accumulate in the human body. The disease crosses several aspects of modern causes, such as work stress, anxiety, interpersonal discord caused by boredom, depression and so on. But most people are still due to poor diet, daily life was irregular. Therefore, although the United States seafood taste, or eat less suitable.

Fashion 6: go to the gym sweat and improve the quality of life

Fashion reason: to become a health club membership requirements of a healthy life, and friends together to Meet with sweat, fitness, social two do not delay. The key there is the atmosphere inside the gym, those pioneers of the example and his own at home can never find.
To subvert the reasons for this: white-collar workers like to go to those who have intentionally or unintentionally fitting more luxurious places, Gangchu again into the high-end high-grade office gym, but it ignores the renovation of these places because of the harmful gases. In such a place, inhaled a great deal of harmful substances, the gym where some of the dust can trigger allergic diseases. Experts suggest that the best choice for outdoor exercise, of course, also select the weather. Chinese medicine believes that foggy, windy days, not suitable for outdoor activities.

Fashion Seven: to challenge the limits, will not do the little flowers of greenhouse

Fashion reason: the gym is obsolete, and mobs are becoming a symbol of life taste. About 35 friends to go to field training for viability, long journey on foot, rock climbing, the number of stars at night sitting on the grass, sleeping in a tent listening to insects, Think about it, there are cooler than this thing do?

Subvert reason: wind, cold, summer heat, wet, dry, fire is a traditional Chinese medicine stresses the six external disease-causing. People in the field, in addition to be cold, but also easy to move moisture. Moist places make life scabies may be a lot of friends without taking into consideration the. Of course, outdoor activities, definitely better than staying indoors all day inactive strong. Those adverse factors into account, the more comprehensive of the.