Fall in love with young people in cervical spondylosis

30 years of age suffering from cervical spondylosis has been a lot of opinion, mainly a long time to maintain posture and neck strain caused by looking at a computer

Mr. Lin is a 30-year-old IT owners, last Wednesday morning, he was just a moment Eurya laptop backpack filled with surprise, the neck and shoulder muscle strain, not only do not turn the body, but held out his hand to walk had to head, the last being escorted to the hospital. Is responsible for his care doctors have grown accustomed to say: “Such a patient may from time to rare, are sitting office and sit there for … …”

Bone into the red, according to experts, Professor of analysis, the root cause of Mr. Lin as “cervical spondylosis.” The previous statistics show that cervical disease in 25% of the elderly in the incidence of senile degenerative changes are. However, this data has in recent years, a marked change in the proportion of young patients the incidence increased year by year, but the age of onset is also getting younger. Thirty or forty-year-old appeared in cervical spine problems, has been a lot in clinical see.
sedentary cervical and lumbar Vulnerable

According to experts, a long time to keep sitting looking at a computer, easily lead to cervical strain. Neck in the flexion condition, cervical intradiscal pressure and on the neck muscles, ligaments and other organizations of the tensile stress in a more natural position when the Yang-shen much higher, if in this state in addition to reverse, lateral bending and other changes in the load, Local tensile stress is larger, and thus constitutes a cervical degeneration, it is prone to cervical spondylosis. A long bow will also affect vision, headaches and other discomfort caused by the phenomenon.

Similarly, the sedentary will also bear the load of lumbar vertebrae. When we sit straight, the lumbar spine only bear the weight. The sedentary resulting fatigue will lead to changes in posture so that curvature of the spine, this time we must bear the lumbar spine with the weight of the pressure produced by bending. Lumbar intervertebral disc is the outer fibrous ring, which wrapped nucleus. Squeezing pressure disc, nucleus pulposus will gradually move until after the bursting fibrous ring.
appropriate exercise can prevent

Into a red light suggested that cervical spondylosis due attention to rest, pour over, or looking at the computer screen time should not exceed 45 to 50 minutes, and appropriate exercise every day to do 1 or 2 times adhere to the head and neck movement, including flexion, extension, rotating around, this gap can be narrowed and the prevention of cervical lordosis is unwound.

In addition, the whole body in his home, lying on the bed, arms stretched back as far as possible, like the swallows fly the same, so that the back muscles get exercise. You can also usually more than swimming, because swimming upward when the lift head, neck, and psoas muscle have been tempered, and will not cause injury to the disc.
Health Tips
Anti-bone 7 elements
1. the correct physical exercise
Best are those who support the body weight, exercise items, such as running, weight lifting, and bending and so on.
2. the correct sitting position
When sitting, leaning back on the back to maintain the spine’s natural curvature, knee and hip while maintaining the same height or higher than the hip, feet on the ground smoothly.
3. correct diet
Addition to a diet of calcium, but also take into account can prevent bone disease (eg osteoporosis) components. Smoking is not only impede bone formation, but also to women after menopause, resulting in decreased bone density contribute to the protein. Alcohol can also affect the stability of parathyroid hormone, this hormone involved in calcium re-absorption. Too much caffeine diet will play a bad role, it can promote renal calcium out more.
4. vitamin D
The role of vitamin D is to promote the dietary calcium from the intestine into the body fluid transfer, especially in the blood, and then re-enter within the bones.
5. early diagnosis
Diseases such as osteoporosis, if not fracture, the patient may not know his life bone defects. Therefore, early diagnosis, such as for bone density measurement, it is very important.
6. right medicines to be careful
Some drugs will produce harmful side effects on bone, such as inflammation and allergic reactions for the elimination of the cortical hormones. If a patient receiving these drugs long-term treatment, to increase calcium diet during this period.
7 . “fat point” good
Adipose tissue is the bone of the protective layer, too thin, they would contribute to the decline in bone mineral density, but not too fat.

Cervical spondylosis afraid of surgery than on preventing errors

Some patients with cervical myelopathy due to a serious condition, doctors should be to persuade the surgery, but in some cases think of the difficulty and risks of surgery, they quit the. As everyone knows, there is no regeneration of the spinal cord, spinal cord-type cervical spondylosis cervical spondylosis is a need to doctor the main types of clinical intervention.

58-year-old Mr. Wu is not comfortable with cervical spine 10 years ago, when good times and bad, because it is more busy, but also did not care, the recent sudden dizziness, nausea, vomiting and other symptoms and was misdiagnosed as a clinic, “Meniere’s disease” and “arteriosclerosis”, via the treatment of symptomatic not only no improvement, but gradually worsened and was eventually diagnosed as cervical spondylosis of vertebral artery type, the symptoms disappeared completely after treatment.
Misunderstanding 1: Mr. Wu’s case is not a sporadic phenomenon, misdiagnosis of cervical spondylosis was more common. Because the complex anatomical structure of the neck, the symptoms also come to diversification, there are about 5% of the patients with atypical easy and bone and joint diseases, stomach troubles, neurotic syndrome, menopausal syndrome, and coronary heart disease, hypertension, confusion, once the blind treatment of some hidden danger, so choose the regular hospital patients, is responsible for their own. In addition, some patients, especially in patients with mild or early prevention and treatment of cervical spondylosis due to lack of knowledge, but also eager to seek medical attention, I feel more medication, make good use of drugs to quickly cure, often Western and Chinese medicine combined with a variety of drugs, massage, topical drugs, acupuncture together, causing “minor ailments are great order,” over-treatment, counter-productive.
Misunderstanding 2: Some patients with cervical myelopathy due to a serious condition, doctors should be to persuade the surgery, but in some cases think of the difficulty and risks of surgery, they quit the. As everyone knows, there is no regeneration of the spinal cord, spinal cord-type cervical spondylosis cervical spondylosis is a need to doctor the main types of clinical intervention. If the cervical spondylotic myelopathy who still use non-surgical methods, not only can not play a therapeutic effect, but may be sicker.
Misunderstanding 3: elimination of bone spurs in the pathogenesis of cervical spondylosis, disc metamorphosis lead to cervical instability, causing a series of related symptoms, but on the other hand the body through the vertebral bone hyperplasia (bone spurs) to increase the intervertebral contact area to stabilize the generation of compensation. Imagine if the disc is only transformed, there is no hyperplasia, I am afraid that many patients already wear and tear of the cervical joints may not be used. From this sense, the emergence of bone spurs on the body is a protective response, returned to the patients benefited. This is also a doctor of choice for most patients with conservative treatment of cervical basis. Some claim that drug dealers of a drug by the oral or topical remove bone spurs, this is no scientific basis.
Mistakes 4: contempt to prevent cervical disease is caused due to unhealthy lifestyles, preventing them is not difficult. Now medical science has confirmed and cervical spondylosis-related risk factors are: ambient temperature and humidity, smoking history, history of acute and chronic throat infection, soft-bed high pillow, a daily average of more than 4 hours of work continued to bow their heads and so on. Healthy people should be the focus of prevention forward, especially the young and middle-aged people to avoid disease risk factors, the importance of good self-protection.

Upright Qiaozhi neck pain, neck stiffness

Suddenly hurt. And then discovered that the office is everywhere clamored to sore shoulders neck people. All habitual rubbing his neck, to continue staring at the computer, until one day not so painful neck and neck behind the three big mountains like the back had to go to the doctor, it was found, originally got cervical spondylosis.
In fact, along with the accelerated rhythm of urban life, just as infectious diseases, cervical spondylosis as the front of the computer in an office filled, the incidence rapidly dropping surprising. Hard work in the office whether it will have to pay the cost of cervical spondylosis? What causes neck pain? To how to prevent neck pain? Neck pain how are we to do?
neck pain is not necessarily the cervical spondylosis?
“sore neck all day,” is not necessarily cervical spondylosis. Neck pain caused by many reasons, such as head and neck posture during sleep properly; pillow pads too high, soft and hard improper or uneven; neck trauma; neck, cold wind;
Of course, may also be caused by an early cervical disease, so if the pain has just begun, we must take note of to avoid bad posture, such as lying in bed watching television, reading books, long-term side side of the bed; paying attention to the use of appropriate health care cervical pillows, must be suited to their selection of a pillow shape. May also seek a professional chiropractic massage medical treatment.
The main symptoms of cervical spondylosis What is this?
Also known as cervical spondylosis cervical syndrome, can occur in the elderly, may also occur in young people is due to human cervical intervertebral disc degeneration occurs gradually, cervical bone hyperplasia, or cervical curve of the normal physiological changes in cervical nerve after the stimulation or repression root, cervical spinal cord, vertebral artery, the neck caused by a group of sympathetic nerve syndrome.

symptoms of cervical spondylosis are:
1. Neck Type: The main head, neck, shoulder pain and abnormal sensory, and tenderness accompanied by the corresponding point. Is characterized by neck stiffness, discomfort, pain, and activities are not flexible, which is the most common type.
2. Nerve root type: the patient’s hand or arm numbness, pain, grip strength weakened, and sometimes feel that there is no force Glenealy Cup, serious illness, pain, difficult to sleep through the night.
3. Vertebral artery: the patient’s symptoms are migraine headaches, dizziness, or chest tightness, chest pain. Each vertigo attack and neck rotation are related.
4. Sympathetic type: clinical manifestations of dizziness, vertigo, tinnitus, numbness in the hand, tachycardia, chest pain and a series of sympathetic nerve symptoms.
Caused by cervical spondylosis What is the reason?
The main reasons are, first of all is the caused due to the growth of age. They grow older, cervical disc degeneration, and hence caused the other parts of the entire cervical spine and cervical degeneration had cervical spondylosis.
The second is caused by chronic fatigue, including the following:
1. Sleep, bad posture: its long duration may cause paraspinal muscles, ligaments and joint disorders, accelerated cervical degeneration.

2. Work, improper posture: in a sitting position, especially the bow work, although efforts should be minimal, the intensity is not high, but a high incidence of cervical spondylosis. A long life, playing mahjong, watching television can also be caused by cervical spondylosis.
3. Inappropriate physical exercise: more than neck and tolerance of activity or movement, may increase cervical load.
to prevent the occurrence of cervical disease, the most important thing is to improve the sitting posture, work hard, they can intermittent exercise. In addition, we should pay attention:
1, sleep can not sleep Fu Zhao, pillows can not be too high, hard or too flat.
2, to prevent and reduce the acute injury, such as avoiding lifting heavy objects and so on.
3, to correct bad posture, reduce fatigue, to bow their heads or looking upward every 1-2 hours, neck needs to be done to reduce the degree of muscle tension.
to ease the daily treatment of cervical spondylosis
A, kite-flying: flying kites, the chest rise, glance right and left, can maintain cervical spine, spinal muscular tension, helps boost bone metabolism, neither vertebral injury, but also to prevent the degradation of vertebrae and ligaments.
2: Multi-Swimming: Because swimming is always up when the first lift, neck muscles, and psoas have been tempered, but also people in the water without any burden, nor will it cause any disc injury, claim to be a relatively pleasant exercise cervical approach.
3: routine maintenance: usually pay attention to little bow, working at least 12 hours rest time, rest heads thrown back, or lie horizontally, so that cervical get a break. Cervical spondylosis should be careful not to trip turned around, but can not rotate the cervical, inclined moving massage.
4: to do gymnastics, the following recommended a simple gymnastics.
A: basic position: the training moves every time before the natural stand, binocular head-up, feet slightly separated shoulder width, hands naturally hang down. Body to relax.
B: bend forward their heads off: hands akimbo, before the rise of recline, while breathing, his eyes look on, stay a while; and then slowly move the chest bit bow, while breath, his eyes look at some land. To do this action, we should silence, so that lower jaw close to chest as far as possible, stay, after a moment, then up and down repeatedly done four times.
C: right rotation: arms akimbo, his head slowly turned to the left first, while breathing in the chest, so that right after the neck straight, stay a moment, then slowly turned to the right side, while breath, so that the left neck extensor Subsequently, stay a while. This iterative done four times.
D: Shoulder necking to mention: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands naturally hang down. Moves slowly when the shoulders raised, neck and try to shrink down, stay a moment later, slowly relax your shoulders down, neck stretched out naturally, restore the natural, and then forced to sink shoulders, head and neck stretched upward pull, stay a moment After the shoulders relaxed, and the natural breath.
E: left swing: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands akimbo. When the head moves gently tilted to the left, so that the left ear affixed to the left shoulder, stop a moment later, his head back in place; and then tilt back to the right shoulder, the same should be close to the right ear right shoulder, stop a moment later, and then returned to median. This swing around repeatedly done four times.

Wear a sling will wear clothing with cervical spondylosis!

Gallus Vs cervical spondylosis
Recently, including Sina, Netease, including the major sites, are forwarded to an article entitled “Beware of” halter top “wear clothing with cervical disease” article. The article said: Jiangsu Province Hospital of Integrated Chinese and Western experts warned that “hanging around his neck install” time to wear long way will lead to involuntary neck flexion, so that the neck muscle tension, spasm, organizing the event of damage, resulting in dynamic equilibrium neck disorders. Eventually lead to lesions of the vertebra hyperplasia, mutant disc, ligament calcification and other stimulation or nerve root compression adjacent to blood vessels and the occurrence of cervical spondylosis.

Ms. Li mentioned in the text, because in the summer wearing a halter top and place dizziness, headache, vomiting, and even numbness and other symptoms. Gallus cervical really do during the summer is not Too Heavy to Bear? Acupuncture Chinese medicine hospital doctor, director of Zhejiang Province, Xuan Lihua said: “If only from the clothes to consider the weight of the cervical sling the injury is negligible. But Gallus brought cool, indeed a major cause of cervical spondylosis factor. “
No air conditioning harness is secure
Xuan doctors believe that the reason for wearing a halter top girls susceptible to cervical disease, the key or the air-conditioning at play. “Dressed like a big Lou Beizhuang, in air-conditioned environment, pour over the work, they will easily catch cold muscle tension, after contraction,” declared a doctor said, “The result is imbalance in the spine.”
At the neck and shoulder, the transition office, is rich in neural networks. Muscles ligaments will happen after the catch cold spasm, right here, sympathetic leads to repression, culminating in the neck blood vessels are affected.
If the front of the back blowing air, then the consequences more serious. Because the main artery through the spine there, muscle contraction will catch cold back Chong, Ren Du channel in the loss of oxygen state. The consequence is the possibility of cervical spine (or spine) pain, numbness in the hand, and even dizziness and other symptoms. “As to ‘hanging around his neck loaded’ cause involuntary neck flexion, I would like to harness the power of not so big it,” declared a doctor said, “involuntary neck flexion in fact it is an occupational disease, in particular, For those who work long hours for the front of the computer. “
Provincial Hospital of Chinese massage right, director of SONG added: “The endangering not only catch cold by the cervical, lumbar vertebrae also occur with such a situation.”
Access to air-conditioned rooms, the warm and cold contrast is too strong, can lead to muscle cramps, especially those who dress too cool person. Muscle contraction, the force is very large, then near the cervical spine facet dislocation will occur.
Dislocation caused by sore joints, if there is no self-healing within three days, then on the last hospital of the.
Cervical spondylosis mostly women
Is very important to keep a good blood
Dr Xuan where acupuncture done once a year statistics. After the summer, the average daily attendance of patients to about 300 people, and cervical disease accounted for a total of Liu Cheng, in which a high proportion of women than men. “Almost every summer, under these circumstances.” Propaganda doctor added.
Women’s easy to get cervical spondylosis with its own physiological function has a lot to. Women’s menstruation, postpartum, and menopause makes women are often in a vulnerable state of loss of blood. Especially in the menstrual blood to go down if they are not in the air-conditioned room to keep warm, cervical in this site is quite easy to catch cold.
Therefore, the best women in the air-conditioned room, wearing shirts and other clothing Huzhu neck, especially in people suffering from anemia.
Must be timely treatment of cervical spondylosis. Blood good people, generally do 1-2 times acupuncture can be recovered.
You are not a couch potato
“Couch potato” owners were also very high risk of cervical spondylosis.
The usual couch potato sitting half lying on the sofa. At this point, flexion of the neck is. Xuan doctor told reporters that she accepted a number of cervical spondylosis, there is more than half of all television viewing habits. Dr. Song also said that during the World Cup because of staying up all night watching, while the trigger does not apply to patients with cervical spine, there are many.
To drink less, exercise more equally applicable to the protection of cervical
Dr. Song also reminded everyone should always drink less. 60% since the joints are water, alcohol will lead to joint congestion, leading to muscle strain. To have a healthy neck, regular exercise is crucial. For women, yoga is a good choice. For men, it should be run frequently run. Some older people may be playing the Tai Chi.

How to prevent cervical disease in winter

With the weather getting colder, to hospital suffering from cervical spondylosis gradual increase in the number of people. According to the information shows that: the incidence of cervical spondylosis In addition to their daily work habits of foreign, with cold, damp climate change is so closely related.

Since most of the neck muscles exposed, vulnerable to cold weather cold stimulation, so that the protection of local muscle contraction, in order to avoid excessive heat. This makes the neck tension increased, prone to the power imbalance in the neck, leading to tension in the neck muscle spasm; further pressure to the nerves, blood vessels, neck pain occurred does not apply. If the original case of cervical lesions has been even more likely to cause cervical spondylosis.
in the winter how to prevent cervical disease happen?

1. Note that neck warm. Can be a long thick scarf on the neck to keep warm, so to avoid neck and catch cold, eliminating a predisposing factor in cervical spondylosis and reduce the incidence of cervical disease risk. Not only to avoid fatigue, neck and neck warm, but avoid the head and neck blood vessels due to contraction Haner, so that the brain blood circulation slow down, for hypertension, cardiovascular disease, insomnia, and so have some benefits.

2. To correct bad posture in life to prevent chronic damage. Chronic soft tissue shoulder and neck strain, is the pathological basis of occurrence of cervical spondylosis. Life’s bad posture is one of the main reasons for the formation of chronic fatigue. As a long-term his desk for a long time to use computers and so on, are the main cause of cervical spondylosis. Therefore, the continuous working period of time, it should be got up and activity about the neck, so tight neck muscles to relax.

3. Reasonable to use pillow. Cervical pillow is a protection tool, an adult needs per day 1 / 4 to 1 / 3 of the time for sleep. Therefore, the pillow must be the physiological requirements for the neck. People asleep, the neck and shoulder muscles completely relaxed, alone intervertebral ligaments and joint capsule of the intervertebral elastic beam structure to maintain normal relations. If long-term use of highly inappropriate and pillows, so that the excessive cervical flexion somewhere, they will be here ligament, joint capsule, and pull a long injury, leading to cervical spine instability, joint dislocation occurs, and then develop into cervical spondylosis.

In addition, select a certain sports, to enhance muscle strength and enhance physical exercise can also prevent the occurrence of cervical spondylosis.

conditions: cervical spondylosis
Does not apply to performance: neck, shoulder pain, severe accompanied by dizziness, vomiting and other symptoms.

Diagnosis: Causes of cervical disease related to poor posture. Pre-footer sitting postures the body can easily make people’s spinal curvature in a physiological state of tension, coupled with a high degree of concentration of attention at work, the long run, will cause changes in cervical curvature caused by varying degrees of discomfort.
Small Prescription:

1. To strengthen the neck exercise, often around the neck forward, after the activities of the four directions, each direction for 2 times. This will promote the neck muscles to relax and local blood circulation.

2. Massage, massage, acupuncture and other Chinese medicine can contribute to the improvement of local blood circulation, ease muscle cramps role, when the neck is painful, it is best to the hospital to seek professional help.