Massage brings more health concern on subhealth,Elderly Life Insurance

Milk powder incident, the baby safe eating Mistakes

The milk powder incident, to our national food safety issues a very loud knock on a wake-up call and look forward to country can be solved fundamentally. Liquid milk from milk powder to the problem, and made domestic mothers who are worried about, caution is necessary, but not emotions can be used instead of reason, recently read a lot related to Bo-wen, including the views of some experts feel that some remarks and suggestions which , easy to mothers misleading. So, I really want to see some of them, because

Baby milk powder safety incident resulting from dietary errors listed, for your reference.
1, “unable to breast-feed their children,” the reason, can not solve?
The problem milk powder incident, the breast-feeding has been an unprecedented emphasis on
It should be said that a bad thing in some good. However, see the “Healthy Times” has just done a survey – “milk powder incident, the mother intended to give a year of what is feeding the children?”, 61% of the mothers choose not to use imported powdered milk or milk powder problem feed their children, only 20% of mothers choose to continue breastfeeding their children, this figure is still very worrying.
There are too many mothers who breastfeed their children can not give many reasons, in addition to an objective such as mothers and children falling ill or must be separated (for example, work outside the home), there are a number of subjective opinion can not be breast-feeding reasons: fear of children is not enough milk enough to eat, end of maternity leave to go to work …
I have seen during pregnancy might as books, convinced of breastfeeding, and later in conjunction with their breastfeeding experience found that a mother is very necessary to understand and learn the techniques of breastfeeding, and the firm, so as to be able to persist in down. Here, and mothers who want to explore, there are some that we look “can not be breast-feeding,” the reason, is not it can be resolved.
my milk is not enough children to eat –
I was breast-feeding process, has also repeatedly encountered this issue, particularly when the children grow fast, eat a lot, my mother always felt enough to eat. Later discovered, the solution is simply: let a child a suck as long as we suck, there must be, and do not rush to feed their children formula. This is because: the need for a parent called the “prolactin” in the material produced milk, baby sucking mother’s nipple when you feel the impulse reached the brain at the bottom of the anterior pituitary, secretion of prolactin. In a breast-feeding is generally 30 minutes after the end of time, reached a peak prolactin in the blood to promote breast milk for the next feeding.
In addition, each must let the child suck the breast empty, and some mothers fear their children enough to eat, thinking to leave some in the breast where the next to eat, to do so will only make the milk less and less. Because breast milk there is a suppression of material produced milk, if breast milk residue in many inhibitory factor will cause the cell to stop producing milk lactation. Therefore, even if the child did not eat this time, but also take milk out of the past in order to ensure adequate milk next time.
no way to breast-feed after returning to work in
Our country’s maternity leave up to only 4-6 months, so many mothers in the 4 months when a child weaned Jiu Ji, but in fact, Mom, after work, or can continue to nurse a baby.
To work the first 1-2 months, the mother should be made to prepare the child did not finish out of the milk to store. Sealed freezing breast milk for up to save 2 months.
My daughter’s kindergarten teacher, a master class, the children had been a year and 8 months, and still insist on breastfeeding. The teacher was busy at work, but it has always insisted sneak in milking, and thus to breastfeeding persevered.
Even if the mother did not know where to go to work conditions to keep out of the breast, but also must adhere to the extrusion to (hiding in the toilet to do on the trip), so that can ensure adequate breast milk, mother to come home, the child can drink milk, even if sooner or later once the drink breast milk, is better than fully weaned much better to use formula milk.
Note: The Frozen breast milk should be thawed slowly at room temperature, can not use microwave heating, so would destroy nutrients.
If the children are not accustomed to bottle, you can try with a small cup (an experienced pediatrician recommended using small glass), a slow start, the kids used to it.
2, why not drink the baby milk powder has also identified the issue of the stones?
There are problems that are not to drink baby milk powder, also identified the stone, so mothers are more panic, and some have no breast-feeding mothers who did not dare to consider the formula and instead think about other alternatives. First of all, I strongly disagree with the formula-fed infants, but if you really have no breast milk, and from a nutritional point of view, formula should be the primary choice. Just want to draw attention to is that if formula feeding when the improper practice, will also have stones.
In addition to problems caused by calculi milk, the baby appears there are many causes of kidney stones, including: calcium calculi, cystine stones, infection stones, uric acid stones and so on, inside, the most common is the calcium stones in, causes is excessive calcium or vitamin D, coupled with inadequate diet, and drink less, and the excessive intake of oxalate-containing, phosphate more food (such as spinach, celery, chocolate, etc.), it can cause stones.
The milk powder incident, but also to excessive calcium in the practice of blindly knock the alarm. Here is what I long ago and the exchange of a pediatrician, she introduced the correct diet to prevent stone approach:
1) to control excessive intake of calcium and vitamin D; (especially by drinking milk formula children must pay attention, do not fill too excess)
2) drink plenty of water, increasing physical activity; (to the baby drink the boiled water is the preferred day of boiling, try to drink less overnight in water, pure water and mineral water on sale)
3) Avoid excessive calcium (for example, when calcium) and with oxalate, phosphate, along with eating more food, as it will increase the risk of stones, such foods include: spinach, celery, tomatoes, strawberries, beets, chocolate and soy products, etc..
3, can not let the infant to rice soup as the main food, but also can not let the babies drink milk and soy milk
There are several blogs and even experts, if she does not have milk, can be fed to the baby as the main food of small rice soup, this is undesirable. Although the elderly often said that their children had previously been fed with rice soup, but also grew up, but we still can not deny that rice soup to feed the baby, will result in serious malnutrition. Baby is now in the stage of rapid development, growth, rely mainly on protein, and, within 4 months baby, saliva amylase little, drink rice soup is difficult to digest.
In addition, less than 1-year-old child can not drink milk and soy milk, this information can easily be found on the Internet, I will not say more.

Do not fall into the trap of women fashion health

Fashion new content released every day, focusing on quality of life of white-collar workers who often accept, but sometimes unconsciously farther and farther away from the healthy life.

Take a look at the following fashion, and then listen to Chinese health experts, how to say, control what, which one is wrong to insist on you?

Fashion, one of: colon hydrotherapy, breaking food, Paiduyangyan

Fashion reason: Many stars have insisted on colon hydrotherapy beauty, to let his body do not Supian do not accumulate toxins, avoiding the embarrassment of social occasions, the skin will become transparent and shiny, than simple topical cosmetic effect is good.

People who are not accustomed to this method, you can choose the method Fasting detoxification, that is, a week there one day without eating, eat fruit or drink honey water, can also play a role in eliminating body toxins.

Subvert reason: Chinese medicine also stresses detoxification, in addition to normal feces, urine and sweat of three detoxification pathways, people and even the ancient Spring and Autumn bleeding detoxification argument, but colon hydrotherapy easy for intestinal thicker, long repeated stimulation also cause intestinal paralysis, eventually leading to a number of man-made disease. Fasting detoxification method should also vary. Some people spleen Deficiency, eating fruits, and other cool things will happen stomach pains. If you are overloaded with workers, to the dinner do not eat, the body will appear weakness, dizziness, hypoglycemia-like, on health would be affected.

Fashion II: natural, is good

Fashion reason: modern society, too much pollution, natural food and beauty skin care products due to contamination, so beneficial to human health. The most typical is the aloe vera, is healthy food, but also beauty Jiapin.
Subversive reasons: Aloe on the human body does have a lot of wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat only a few varieties. Experts warned that contains aloe vera aloe-emodin have “leaked under the laxative” effect, easily leading to diarrhea. Different species of aloe vera, herbs, efficacy are very different, different people use aloe constitution will produce different results.

Fashion three: brush your teeth immediately after dinner

Fashion reason: has a neat white teeth, good health is not only the basis for more people feel confident in social situations. Finished work meal, while others are busy playing together tractors or shopping, you leisurely come out toothbrushes. Enough fashion, enough alternative!

Subversive reasons: Oral expert in the latest study suggests that brushing immediately after meals harmful to dental health. In the crown of the surface layer of enamel, just eating rice, especially the consumption of acidic foods, the enamel will become soft. Brush your teeth at this time likely to cause enamel damage. Over time, tooth enamel gradually reduced, people are likely to suffer from tooth nature of allergies, eating the teeth occurs when acid and pain symptoms. Thus, oral expert advise, gargle with water after eating the best until 1-2 hours after brushing.

Fashion 4: body sculpting underwear, no effort will be able to have a good body

Fashion reason: I hope they have a good body, but no time to go to the gym, fear of weight gain harder to reject the immediate food. Listen to body sculpting underwear shopping guide how to say Miss? Body fat can be moved … … take a look at the first body sculpting underwear popular in Japan, the first batch of fans, who now is 60 years of age, and body still maintained at three more than 10 years ago, when the dress looks like. You say who resist such a temptation?

To subvert the reasons for this: body sculpting underwear taut land “tied down” in the body, it will affect the normal blood circulation and sweat excretion, it will lead to vulva wet bacteria. Especially adolescent girls, a long-term wear tights, not only will affect the development, but also induced diseases such as breast hyperplasia or cysts. Therefore, health care specialists advise: Women’s abdomen has many important organs, such as the uterus, ovary, etc. for a long time to wear corset cause muscle tension, physiological function affected. Waist may also affect the lower limb circulation. If there are 8 hours a day, “body sculpting”, in a state of hypoxia abdominal cavity, it will cause damage to the body.

Fashion Five: do not eat junk food, pay attention to nutrition

Fashion reason: hamburgers, french fries, when only a last resort occasionally eat, work hard enough, and still have to own a bit better. Seafood categories of food high in protein, low fat, eat that would not have clamored to lose weight.

Subvert reason: Seafood is a high-nutrition, high protein, taste delicious, but eat no good. It is very easy to bring with it a modern rich man’s disease – gout, is rooted in a large number of seafood toxins accumulate in the human body. The disease crosses several aspects of modern causes, such as work stress, anxiety, interpersonal discord caused by boredom, depression and so on. But most people are still due to poor diet, daily life was irregular. Therefore, although the United States seafood taste, or eat less suitable.

Fashion 6: go to the gym sweat and improve the quality of life

Fashion reason: to become a health club membership requirements of a healthy life, and friends together to Meet with sweat, fitness, social two do not delay. The key there is the atmosphere inside the gym, those pioneers of the example and his own at home can never find.
To subvert the reasons for this: white-collar workers like to go to those who have intentionally or unintentionally fitting more luxurious places, Gangchu again into the high-end high-grade office gym, but it ignores the renovation of these places because of the harmful gases. In such a place, inhaled a great deal of harmful substances, the gym where some of the dust can trigger allergic diseases. Experts suggest that the best choice for outdoor exercise, of course, also select the weather. Chinese medicine believes that foggy, windy days, not suitable for outdoor activities.

Fashion Seven: to challenge the limits, will not do the little flowers of greenhouse

Fashion reason: the gym is obsolete, and mobs are becoming a symbol of life taste. About 35 friends to go to field training for viability, long journey on foot, rock climbing, the number of stars at night sitting on the grass, sleeping in a tent listening to insects, Think about it, there are cooler than this thing do?

Subvert reason: wind, cold, summer heat, wet, dry, fire is a traditional Chinese medicine stresses the six external disease-causing. People in the field, in addition to be cold, but also easy to move moisture. Moist places make life scabies may be a lot of friends without taking into consideration the. Of course, outdoor activities, definitely better than staying indoors all day inactive strong. Those adverse factors into account, the more comprehensive of the.

Eat green tea, oranges can help prevent computer radiation

British scientists found that drinking two cups of green tea a day and eat an orange can be used to help computer users against the computer radiation.
With a large number of computers into the office, people have to attach importance to a computer on the office environment, problems of pollution and health effects to users. Electromagnetic radiation is considered the biggest source of pollution computer. It is understood that each computer chips have different oscillation frequencies, memory work, also have their own inherent vibration frequency. These different frequencies of electromagnetic vibration, spread out along a straight line to form a computer radiation.
Computer radiation can prevent the body’s synthesis of an enzyme, this enzyme will destroy brain cells to transmit information between the media material.
In addition to common computer users will inevitably be exposed to electromagnetic radiation, the frequency of a computer screen flashing eyes also have a strong stimulating effect, people tearing, vision loss, dizziness and other symptoms of brain up, scientists say.
Modern medical studies have proven that tea is rich in nutrients and pharmacological features, such as theophylline, catechin, amino acids, lipopolysaccharide, minerals and vitamins.
Before scientists have found that there are tea-drinking habits of people, less affected by radiation damage, blood disease incidence is relatively low, the mortality rate caused by radiation are also low.
Tea contains radiation substances on human hematopoietic function of a significant protective effect, can reduce computer radiation hazards. In addition, the tea is rich in vitamin A, can also make the eyes in the dark light, see things more clearly, can prevent night blindness and dry eye.
The scientists also analyzed that orange antioxidant, can enhance the human immune system, inhibit tumor growth, anti-oxidant content of ranked first among all the citrus fruits. At the same time oranges contain high vitamin A and carotene can protect the skin of those who often use the computer.

Woman waist sensitive areas where your health

Women’s mid-waist, is not only the scenery, but also a health sensitive areas. If neglected its care, it will be vulnerable to injuries. Fatigue, the long-sitting a long station, wearing Diyao Ku, the confinement is taken into account when … … the waist, but also bear with us. Health is a lifelong thing, conservation waist the same.
low back pain come from
Characteristics and physiological characteristics of the female body, making opportunities for low back pain than men, there have been many more. The pain of low back pain there are also different, but also represent different situations.
deficiency the most common low back pain
kidney lower back pain, is the most common low back pain in women. It is a pain for the entire waist Amid Zuo Tong, pain, limp weakness. Exertion or room after aggravating.
Chinese medicine theory, the waist of the internal organs as kidneys, the main reproductive and women’s menstruation. The most common is deficiency caused by low back pain, waist Leng Tong, Yaoxisuanruan weakness. Women lost so much blood every month, while shouldering bred, production, and will damage kidney qi. Birth and the child, as well as recurrent abortion females are more prone to such a low back pain.
alpine nature of low back pain, was mainly caused by the waist hit by cold, pain for the local (upper lumbar) pain, manifested as Leng Tong, rainy days increase.
stasis of lower back pain, lumbar muscle strain or sprain causes local congestion, as well as blood runs sluggish, this back pain is relatively common, pain manifested as local pain, tingling and pins and needles.
Such a situation, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer users. Organic diseases caused by low back pain, duration will be longer, the early distinction between bad and stasis of low back pain should be checked.
caused by low back pain, pelvic inflammation, etc., This low back pain low back pain completely different men, is the more common child-bearing age women, low back pain. Pelvic inflammatory disease and cervicitis caused by low back pain, clinically more common. Pain as lumbar pain in the bottom of the acid storm, accompanied by abdominal pain fall, leucorrhea increase.
raised waist Belt in every moment
1. lower back muscles to exercise. to go down, yoga, jogging and so you can exercise to the waist muscles at the same time, you can also often Twister, before going to bed in bed to do swallows fly exercise. For the sedentary office workers, this may be some time every day to do chest movement (At this point, elbows should be flat), and thrown back waist, upward pull so.
2. Four Seasons warmth. menstrual period, and so can damage the kidney qi children, therefore, women should keep in mind that warm waist. Such as the confinement period, wear long clothing to protect the waist, to avoid low back pain on the child’s Disease.
3. tune Kidney Yin. If excessive menstrual flow, often waist Leng Tong, sexual indifference, it should be nursed back to health in time kidneys, women should have more kidney yin and strengthen resistance. Can be given a number of kidney eat food, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines: Liu Wei Di Huang Wan. If Yin Huo-wang, could eat Zhibai Dihuang Wan, deficiency low back pain can eat Jingguishenqi pill.
4.’s Day intercourse, do a good job Contraception . over abortion who likely caused by inflammation of renal injury.
5. mattresses moderate thickness. the waist there is a physiological curvature of the mattress can be properly thickened, moderate hardness can be, so that psoas adequate rest.
6. Do not be too high heels. Do not wear high shoes, easy to increase the waist fatigue, long-term standing, walking as far as possible by Shao Chuan. At the same time, physiological period, breast-feeding to try not to wear Diyao Ku.

Maintenance of a harmonious sexual life husband and wife 18 strokes

Couples in couple, newlyweds can always come up with many ways to make the two sides of the sex life to be updated and development. However, as time goes by, over time, for various reasons, there may be disposed to efforts to promote sexual life is full of fresh vitality.

Result is of course a price to pay, the two sides led a monotonous life, and even quarreled frequently, resulting in breaking up trouble. As we all know, bought a new car after the need for frequent maintenance to maintain and extend their good performance. Why is sex life is no need to be maintained? Of course, require! Hugh Campel in 1994 presented a list of recommended daily, weekly, every few months or one year, do the appropriate things to keep sex life at its best. In the list are not necessarily all of the breakdown of the list must be done according to your own preferences, each of a selection of one or two, or simply by a number of ways to come up with your own.

A day to do: maintain a good sex life is based on caring and thoughtful, although some small chores they can make the other feel that you understand and care.

2, once again go to bed: If you always get up, keeping some things only get up after the other, you can get up in each other, before re-entering the blanket, and each other while chatting, hugging for a while.

3, to help each other to do an even very small things: for example, shave before her husband, the wife went to wipe the mirror of water vapor; in a wife or husband a few minutes before getting up, the other side first up coffee, hot milk or, to put a good vase of water.
4, shared something: for example, open a bottle of beer, the two shared, rather than the open bottle; to buy a newspaper, the two circulation, rather than each buying a.
5, embrace: no matter what circumstances, home door, hugged each other, so that the family atmosphere of love.
6, let the other side “right”: Do not blame each other everything, are the other not, and sometimes you let him (her) a horse, not to each other’s decisions are always the first product evaluation feet, this is not right, that’s not good .
7, once a week: Love takes time, at least once a week to arrange at least two hours of conversation in order to facilitate mutual communication. Go out to eat breakfast or dinner. Important thing is not eating and drinking, but have the opportunity to spend time together.
8, regular appointments: “Wednesday night is the joy of Zanliang time,” set in advance is good, not about other people, not do anything else, both go to the movies or watch a movie, or go to restaurants together delicious food, or to do both like to do other things.
9, along with somewhere to walk to: bus, taxi ride might have enough “privacy”, while he drove, to the too, too fast, it may wish to target, within walking distance of two to walk, talk while walking .
10, once a month: once a month to do things that are not within the normal range. U.S. psychology professor at Texas Tech University, Dr. Susan Hendrick, said: “to do some different things with the past or the past in different ways to do something, you can convince the other of the emergence of new feelings, so that already exists in the love intended to re-embarked. “
11, changing sex sites: If you normally talk in the kitchen, in bed making love, then what may come and go, reversed, try having sex in the kitchen, in bed chat.
12, changing roles: if always he (she) washing dishes, a Sunday you can fighting over who gets to wash; if always she (her) to do dinner, one day you can show their skills, to cook a dinner.
13 per month to once every 3 months: any human relations, there may be friction there. You are not careful, it is inevitable discontent will vent into the body of your partner. Afterwards you need to take some measures to make up, so that improved relations between the two sides reconciled.
14, temporarily parting: the weekend and your friends together and let your partner see brother. Temporarily together, the two sides will be more missed.
15, do a deal: the whole Sunday afternoon, the husband is always watching football, his wife is very annoying, television has also been taken up. A Sunday with his wife and her husband can agree to watching football on television, provided that he gave her beauty massage.
16, the planning for each Day: Let each birthday congratulations, anniversaries and holidays have become your partnering celebration, so that love is more deep, become more enthusiastic.
17, in-depth discussions time, to promote a more intimate relationship: If the two sides argue over something more than a month failed to resolve, may wish to sit down and talk to thin. What is the reason in the end the two sides to reach a compromise in order to find a solution. A number of important matters, such as money, sex life, the responsibility of one party against another and so on, to discuss, compare the views of both sides on these matters and attitudes, the differences in how the uniform. The two together make a piece of strange things: for example, along with tourism, to listen to symphony performances. In short, we must together find something of interest to both the novel.
18, the annual: You can summarize the past and plan for the future. Do a practical examination and evaluation, to the idea of the past year, practices, plans, results of a good to think about it, in order to improve in the coming year. The good old love letters read again, so that love of the fire re-ignition, a deeper love Benedict. Write a new love letters, frankly and boldly reveal your love and make an assessment of each other and make the future moving plans. Written later, send to – even if you live together.