Do not fall into the trap of women fashion health

Fashion new content released every day, focusing on quality of life of white-collar workers who often accept, but sometimes unconsciously farther and farther away from the healthy life.

Take a look at the following fashion, and then listen to Chinese health experts, how to say, control what, which one is wrong to insist on you?

Fashion, one of: colon hydrotherapy, breaking food, Paiduyangyan

Fashion reason: Many stars have insisted on colon hydrotherapy beauty, to let his body do not Supian do not accumulate toxins, avoiding the embarrassment of social occasions, the skin will become transparent and shiny, than simple topical cosmetic effect is good.

People who are not accustomed to this method, you can choose the method Fasting detoxification, that is, a week there one day without eating, eat fruit or drink honey water, can also play a role in eliminating body toxins.

Subvert reason: Chinese medicine also stresses detoxification, in addition to normal feces, urine and sweat of three detoxification pathways, people and even the ancient Spring and Autumn bleeding detoxification argument, but colon hydrotherapy easy for intestinal thicker, long repeated stimulation also cause intestinal paralysis, eventually leading to a number of man-made disease. Fasting detoxification method should also vary. Some people spleen Deficiency, eating fruits, and other cool things will happen stomach pains. If you are overloaded with workers, to the dinner do not eat, the body will appear weakness, dizziness, hypoglycemia-like, on health would be affected.

Fashion II: natural, is good

Fashion reason: modern society, too much pollution, natural food and beauty skin care products due to contamination, so beneficial to human health. The most typical is the aloe vera, is healthy food, but also beauty Jiapin.
Subversive reasons: Aloe on the human body does have a lot of wonderful wonderful role, but there are more than 500 varieties of aloe vera can be used as medicine, only a dozen, you can eat only a few varieties. Experts warned that contains aloe vera aloe-emodin have "leaked under the laxative" effect, easily leading to diarrhea. Different species of aloe vera, herbs, efficacy are very different, different people use aloe constitution will produce different results.

Fashion three: brush your teeth immediately after dinner

Fashion reason: has a neat white teeth, good health is not only the basis for more people feel confident in social situations. Finished work meal, while others are busy playing together tractors or shopping, you leisurely come out toothbrushes. Enough fashion, enough alternative!

Subversive reasons: Oral expert in the latest study suggests that brushing immediately after meals harmful to dental health. In the crown of the surface layer of enamel, just eating rice, especially the consumption of acidic foods, the enamel will become soft. Brush your teeth at this time likely to cause enamel damage. Over time, tooth enamel gradually reduced, people are likely to suffer from tooth nature of allergies, eating the teeth occurs when acid and pain symptoms. Thus, oral expert advise, gargle with water after eating the best until 1-2 hours after brushing.

Fashion 4: body sculpting underwear, no effort will be able to have a good body

Fashion reason: I hope they have a good body, but no time to go to the gym, fear of weight gain harder to reject the immediate food. Listen to body sculpting underwear shopping guide how to say Miss? Body fat can be moved ... ... take a look at the first body sculpting underwear popular in Japan, the first batch of fans, who now is 60 years of age, and body still maintained at three more than 10 years ago, when the dress looks like. You say who resist such a temptation?

To subvert the reasons for this: body sculpting underwear taut land "tied down" in the body, it will affect the normal blood circulation and sweat excretion, it will lead to vulva wet bacteria. Especially adolescent girls, a long-term wear tights, not only will affect the development, but also induced diseases such as breast hyperplasia or cysts. Therefore, health care specialists advise: Women's abdomen has many important organs, such as the uterus, ovary, etc. for a long time to wear corset cause muscle tension, physiological function affected. Waist may also affect the lower limb circulation. If there are 8 hours a day, "body sculpting", in a state of hypoxia abdominal cavity, it will cause damage to the body.

Fashion Five: do not eat junk food, pay attention to nutrition

Fashion reason: hamburgers, french fries, when only a last resort occasionally eat, work hard enough, and still have to own a bit better. Seafood categories of food high in protein, low fat, eat that would not have clamored to lose weight.

Subvert reason: Seafood is a high-nutrition, high protein, taste delicious, but eat no good. It is very easy to bring with it a modern rich man's disease - gout, is rooted in a large number of seafood toxins accumulate in the human body. The disease crosses several aspects of modern causes, such as work stress, anxiety, interpersonal discord caused by boredom, depression and so on. But most people are still due to poor diet, daily life was irregular. Therefore, although the United States seafood taste, or eat less suitable.

Fashion 6: go to the gym sweat and improve the quality of life

Fashion reason: to become a health club membership requirements of a healthy life, and friends together to Meet with sweat, fitness, social two do not delay. The key there is the atmosphere inside the gym, those pioneers of the example and his own at home can never find.
To subvert the reasons for this: white-collar workers like to go to those who have intentionally or unintentionally fitting more luxurious places, Gangchu again into the high-end high-grade office gym, but it ignores the renovation of these places because of the harmful gases. In such a place, inhaled a great deal of harmful substances, the gym where some of the dust can trigger allergic diseases. Experts suggest that the best choice for outdoor exercise, of course, also select the weather. Chinese medicine believes that foggy, windy days, not suitable for outdoor activities.

Fashion Seven: to challenge the limits, will not do the little flowers of greenhouse

Fashion reason: the gym is obsolete, and mobs are becoming a symbol of life taste. About 35 friends to go to field training for viability, long journey on foot, rock climbing, the number of stars at night sitting on the grass, sleeping in a tent listening to insects, Think about it, there are cooler than this thing do?

Subvert reason: wind, cold, summer heat, wet, dry, fire is a traditional Chinese medicine stresses the six external disease-causing. People in the field, in addition to be cold, but also easy to move moisture. Moist places make life scabies may be a lot of friends without taking into consideration the. Of course, outdoor activities, definitely better than staying indoors all day inactive strong. Those adverse factors into account, the more comprehensive of the.

Woman waist sensitive areas where your health

Women's mid-waist, is not only the scenery, but also a health sensitive areas. If neglected its care, it will be vulnerable to injuries. Fatigue, the long-sitting a long station, wearing Diyao Ku, the confinement is taken into account when ... ... the waist, but also bear with us. Health is a lifelong thing, conservation waist the same.
low back pain come from
Characteristics and physiological characteristics of the female body, making opportunities for low back pain than men, there have been many more. The pain of low back pain there are also different, but also represent different situations.
deficiency the most common low back pain
kidney lower back pain, is the most common low back pain in women. It is a pain for the entire waist Amid Zuo Tong, pain, limp weakness. Exertion or room after aggravating.
Chinese medicine theory, the waist of the internal organs as kidneys, the main reproductive and women's menstruation. The most common is deficiency caused by low back pain, waist Leng Tong, Yaoxisuanruan weakness. Women lost so much blood every month, while shouldering bred, production, and will damage kidney qi. Birth and the child, as well as recurrent abortion females are more prone to such a low back pain.
alpine nature of low back pain, was mainly caused by the waist hit by cold, pain for the local (upper lumbar) pain, manifested as Leng Tong, rainy days increase.
stasis of lower back pain, lumbar muscle strain or sprain causes local congestion, as well as blood runs sluggish, this back pain is relatively common, pain manifested as local pain, tingling and pins and needles.
Such a situation, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer users. Organic diseases caused by low back pain, duration will be longer, the early distinction between bad and stasis of low back pain should be checked.
caused by low back pain, pelvic inflammation, etc., This low back pain low back pain completely different men, is the more common child-bearing age women, low back pain. Pelvic inflammatory disease and cervicitis caused by low back pain, clinically more common. Pain as lumbar pain in the bottom of the acid storm, accompanied by abdominal pain fall, leucorrhea increase.
raised waist Belt in every moment
1. lower back muscles to exercise. to go down, yoga, jogging and so you can exercise to the waist muscles at the same time, you can also often Twister, before going to bed in bed to do swallows fly exercise. For the sedentary office workers, this may be some time every day to do chest movement (At this point, elbows should be flat), and thrown back waist, upward pull so.
2. Four Seasons warmth. menstrual period, and so can damage the kidney qi children, therefore, women should keep in mind that warm waist. Such as the confinement period, wear long clothing to protect the waist, to avoid low back pain on the child's Disease.
3. tune Kidney Yin. If excessive menstrual flow, often waist Leng Tong, sexual indifference, it should be nursed back to health in time kidneys, women should have more kidney yin and strengthen resistance. Can be given a number of kidney eat food, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines: Liu Wei Di Huang Wan. If Yin Huo-wang, could eat Zhibai Dihuang Wan, deficiency low back pain can eat Jingguishenqi pill.
4.'s Day intercourse, do a good job Contraception . over abortion who likely caused by inflammation of renal injury.
5. mattresses moderate thickness. the waist there is a physiological curvature of the mattress can be properly thickened, moderate hardness can be, so that psoas adequate rest.
6. Do not be too high heels. Do not wear high shoes, easy to increase the waist fatigue, long-term standing, walking as far as possible by Shao Chuan. At the same time, physiological period, breast-feeding to try not to wear Diyao Ku.

Maintenance of a harmonious sexual life husband and wife 18 strokes

Couples in couple, newlyweds can always come up with many ways to make the two sides of the sex life to be updated and development. However, as time goes by, over time, for various reasons, there may be disposed to efforts to promote sexual life is full of fresh vitality.

Result is of course a price to pay, the two sides led a monotonous life, and even quarreled frequently, resulting in breaking up trouble. As we all know, bought a new car after the need for frequent maintenance to maintain and extend their good performance. Why is sex life is no need to be maintained? Of course, require! Hugh Campel in 1994 presented a list of recommended daily, weekly, every few months or one year, do the appropriate things to keep sex life at its best. In the list are not necessarily all of the breakdown of the list must be done according to your own preferences, each of a selection of one or two, or simply by a number of ways to come up with your own.

A day to do: maintain a good sex life is based on caring and thoughtful, although some small chores they can make the other feel that you understand and care.

2, once again go to bed: If you always get up, keeping some things only get up after the other, you can get up in each other, before re-entering the blanket, and each other while chatting, hugging for a while.

3, to help each other to do an even very small things: for example, shave before her husband, the wife went to wipe the mirror of water vapor; in a wife or husband a few minutes before getting up, the other side first up coffee, hot milk or, to put a good vase of water.
4, shared something: for example, open a bottle of beer, the two shared, rather than the open bottle; to buy a newspaper, the two circulation, rather than each buying a.
5, embrace: no matter what circumstances, home door, hugged each other, so that the family atmosphere of love.
6, let the other side "right": Do not blame each other everything, are the other not, and sometimes you let him (her) a horse, not to each other's decisions are always the first product evaluation feet, this is not right, that's not good .
7, once a week: Love takes time, at least once a week to arrange at least two hours of conversation in order to facilitate mutual communication. Go out to eat breakfast or dinner. Important thing is not eating and drinking, but have the opportunity to spend time together.
8, regular appointments: "Wednesday night is the joy of Zanliang time," set in advance is good, not about other people, not do anything else, both go to the movies or watch a movie, or go to restaurants together delicious food, or to do both like to do other things.
9, along with somewhere to walk to: bus, taxi ride might have enough "privacy", while he drove, to the too, too fast, it may wish to target, within walking distance of two to walk, talk while walking .
10, once a month: once a month to do things that are not within the normal range. U.S. psychology professor at Texas Tech University, Dr. Susan Hendrick, said: "to do some different things with the past or the past in different ways to do something, you can convince the other of the emergence of new feelings, so that already exists in the love intended to re-embarked. "
11, changing sex sites: If you normally talk in the kitchen, in bed making love, then what may come and go, reversed, try having sex in the kitchen, in bed chat.
12, changing roles: if always he (she) washing dishes, a Sunday you can fighting over who gets to wash; if always she (her) to do dinner, one day you can show their skills, to cook a dinner.
13 per month to once every 3 months: any human relations, there may be friction there. You are not careful, it is inevitable discontent will vent into the body of your partner. Afterwards you need to take some measures to make up, so that improved relations between the two sides reconciled.
14, temporarily parting: the weekend and your friends together and let your partner see brother. Temporarily together, the two sides will be more missed.
15, do a deal: the whole Sunday afternoon, the husband is always watching football, his wife is very annoying, television has also been taken up. A Sunday with his wife and her husband can agree to watching football on television, provided that he gave her beauty massage.
16, the planning for each Day: Let each birthday congratulations, anniversaries and holidays have become your partnering celebration, so that love is more deep, become more enthusiastic.
17, in-depth discussions time, to promote a more intimate relationship: If the two sides argue over something more than a month failed to resolve, may wish to sit down and talk to thin. What is the reason in the end the two sides to reach a compromise in order to find a solution. A number of important matters, such as money, sex life, the responsibility of one party against another and so on, to discuss, compare the views of both sides on these matters and attitudes, the differences in how the uniform. The two together make a piece of strange things: for example, along with tourism, to listen to symphony performances. In short, we must together find something of interest to both the novel.
18, the annual: You can summarize the past and plan for the future. Do a practical examination and evaluation, to the idea of the past year, practices, plans, results of a good to think about it, in order to improve in the coming year. The good old love letters read again, so that love of the fire re-ignition, a deeper love Benedict. Write a new love letters, frankly and boldly reveal your love and make an assessment of each other and make the future moving plans. Written later, send to - even if you live together.

Flow allows you to set foot on infertility of no return

Curettage of the process, like the blind scratch the West rang the doctors surgery is invisible inside, but the feeling based on clinical experience, to carry out operations, to determine whether Guajing, if the scraping shallow, perhaps because there is no Guajing and bleeding, will be cause secondary curettage.

Some large hospitals, obstetricians and gynecologists, not without fear to sigh, unwed were massive and unprecedented team. An expert told the reporter that unwed accounted for 30% to 40%, and many of whom have repeatedly curettage. Such a large proportion of the female groups, in particular, repeated curettage due to one state of health would be likely to face what consequences? Is it really, as some people imagine that does not matter?
Some women with a way to restore the flow of people to do the fault of pregnancy to make up for fear of pregnancy, the traditional flow of intraoperative pain, so many women think twice before also heavily pregnant, painless curettage flow, while filling the concerns of some women are less, or even mistakenly believe that Painless flow is non-hazardous. In fact, the pain curettage just local anesthetic into the blood vessels, the formation of intravenous anesthesia, the patient felt pain during the operation although not, and can damage also exists, the same will be the near future, accompanied by long-term or even lifelong harm. Infertility is the high rate of out-patient clinic, in addition to gynecological diseases, such as uterine fibroids, or very specific causes of infertility, the main reason is that the flow of people and multiple damage.
Curettage of the process, like the blind scratch the West rang the doctors surgery is invisible inside, but the feeling based on clinical experience, to carry out operations, to determine whether Guajing that if the scraping shallow, but probably because there was no bleeding Guajing but would be cause secondary curettage. Deep scratch, and would inevitably result of excessive curettage, resulting in endometrial trauma, destruction of uterine function. A curettage, in particular the result of repeated curettage of intrauterine adhesions, cervical adhesions can cause infertility. Endometrium, is the implantation of a fertilized human egg layers, such as seed germination growth of the natural soil, the results of curettage is the destruction of this function layer. Repeated curettage, will lose the seeds for the growth of soft soil, think about pregnancy, would be as the seeds were scattered in the same concrete floor.
It is understood that infertility caused by curettage, although can be treated, but the effect is not satisfactory. Test-tube babies has reached the highest success rate less than 40%, and expensive. Moreover, even if in vitro fertilization success may also be due to endometrial lesions, resulting in miscarriage or ectopic pregnancy.
Oral contraceptives are the women take the initiative to the most timely and effective contraceptive methods to avoid pregnancy impossible to defend against. In the clinic, a number of white-collar private prosecution could lead to worry about contraceptives fat suit, or is likely to face long chloasma and so on, and I would rather take the risk of curettage, but also unwilling to contraceptive services. Condoms are the least harm to the human body, and some people also because it will affect the pleasure and refuse to use. In fact, these practices is to underestimate the dangers of curettage, curettage would rather take the risk of pregnancy, but also to actively contraception.
In fact, the flow of people to do the more experience the more the risk of surgery, surgical operation on the cervical injury caused by the more, repeated surgery, not only hurt the whole uterus, and could lead to cervical erosion and cervicitis.
Repeated curettage of the made up his mind to give up childbearing women, is not does not matter. Chronic pelvic inflammatory disease makes these women troubled life, even if always treat, but also difficult to completely cure. A case of lower body resistance, sex life frequently, tiredness, bad mood, chronic pelvic inflammatory disease will be out of mischief. Chinese medicine and physical therapy can ease symptoms, sometimes taking medication would consciously see the light, but it is not a medication, they will attack, anti-bacterial drugs on this disease no avail. Patients because of abdominal discomfort, lower back pain, Shen up, whole body unable to make the efficiency and quality of life greatly reduced, but increased with age, body mass decreased, recurrent disease will be more lingering without a break. Therefore, middle-aged healthy women, often of sexual life is to enjoy, while the right type of woman is inevitably suffer because of sex life makes it difficult for pleasure, not only because of a manic episode, the experience of psychological burden, and sexual intercourse in the lower abdomen pain, the next day will increase. Harmony between husband and wife sex life is the emotional exchanges must be, otherwise this will definitely affect the relationship between husband and wife.

"Trial marriage" sexual lives of more than

Very popular now live a "trial" of the word try, try to eat, try drinking, tried to find a good will continue to use. When something new appears, people will try once again to the "trial", we always try to find the most appropriate by our own things. For the marriage and sex life, now also popular "trial." Men and women "trial marriage" is a risk decision. No matter how open up people's thinking, it is undeniable that it is still in many respects, have different effects for men and women, gender relations are the most vulnerable.

Psychologists have said that in love and advocated cohabitation "trial marriage" party, hope very soon to "possession" of the other (mostly men), while the vast majority of passive persons (mostly women) wanted to complete with each other "integration."
2150 U.S. 1 pairs of men's studies have shown that men who have been cohabiting with women, only one-third of people living together with their women eventually marry. Well, that is the ultimate two-thirds of cohabiting relationships do not enter the marriage hall. The study also revealed that many men and women in cohabiting relationships in general the best time is only nine and a half months.
Love in large part from the nature of temptation, which is not whether we believed the letter can not be denied. In the nine and a half months of cohabitation honeymoon, the trial marriage for men and women, couples, such as newlyweds in general, in the ocean of sexual gratification wander deep intoxication. Of course, enjoying the same time, many people are made through this method to "detect" if they are the ideal for their own future sexual partners, can give their full enjoyment of adult sexual relationships. However, intoxicated, and to test after that? Were more often disappointed.
In fact, without a paper marriage "constraints," the sexual life of men and women living together than married couples gradually more "uninteresting."
When the novelty had worn off, the result of "trial marriage" sexual relations between men and women of instability, turbulence sex life will not look like that sweet and happy. Because there is no marriage, men and women have more reason to have a back-up lover, or have more choices. Research report: the form of marriage by cohabiting than in the form of marriage without cohabitation, divorce rate of 46%. The longer pre-marital cohabitation couples, the more easily thought of divorce, their sexuality is also involved in cowardice.
In advance into a roof, is tantamount to an advance of well-being. Trial marriage mean the loss of the umbrella of the law of asylum. To test whether the two sides as a trial marriage for the practice of marriage, the effect is not so good. Because not everything can try. Not all tried more things can be white again, rather than pay, without charge. To test the marriage must be cautious.