Sexual life and the close relationship between insomnia

Physiologist who has done a lot of the U.S. survey found that sexual life is not perfect is an important reason why some people insomnia. When a person is in a strong sex drive but a long period of time when the vent is not physiological, nervous systems are at a high state of excitement, anxiety, irritability, insomnia, so they come one after another.

This is in women who behaved more prominent. This is because the male and female sexual desire, orgasm and sexual desire subsided in an instant all have a larger gap. Quickly to stimulate the male libido and sexual intercourse in the whole process can quickly reach sexual climax, sexual orgasm after sex can also quickly faded. Therefore, as long as men once they reach sexual climax (even if it is to masturbate after) you can safely go to sleep quickly.
But women are different, women’s sexuality have to launch a long process, “platform” period is also longer, even after reaching sexual orgasm is also a slow fade, so women than men during sexual intercourse more difficult to achieve perfect degree of harmony, so that women are more prone to insomnia. Therefore, the American psychologist suggested that the lack of normal sex life or sexual life is not perfect disharmony important reason for women insomnia.
Therefore, the perfect harmony of sexual life can promote the role of sleep. Because passionate sex after the excitement of the body to relax tension, muscle fatigue after the meet to stretch the soul to be in a pleasant relaxed after the drift. Therefore, the husband and wife sex life be brought together to enjoy a wonderful experience, and then Sleeping with the quilt together to sleep.

Eight buses acts that impede the health of

The majority of urban white-collar workers have to deal with daily and buses, there are many retired elderly people have to take the bus when they go out. Almost every person has the experience of commuting, but there are a lot of prejudice when traveling to human health and the impact of health habits, may be very few people pay attention, in this list should not be 8. Want to always control what friends travel by bus, such as the wrong time Gaidiao:
1. the car should not be read.

Feel like a drive to learn from the correct, in fact is a huge price in exchange for a small return. The operation of the bus-car light intensity, quantity always changing, and this will inevitably force the person’s pupil constantly adjust and adapt to the environment, a direct result of visual fatigue, accelerated cell aging eyes, so that vision continues to drop. If, when reading a high degree of concentration of attention is bound to cause the body to maintain a fixed position a long time, the consequences are back pains, hand, foot and numb. If this has never taken a stand, would not cause delay?
2. the car should not be listening to music.

With the popularity of MP3 and MP4, particularly young people, middle-aged people are accustomed to carry, and the player’s capacity is also growing, many people all day listening to music. Medical studies have confirmed that the Walkman headphones has become the killer of human hearing health. Sound and human ear through the “perfect combination” of the headset (especially ear type) leak-to-human transmission of vibration inner ear, directly on the inner ear hearing organ, the human hearing loss is particularly great. Over time, there will be ringing in the ears, ear pain and even lead to otitis media, thus the brain caused by dizziness things up more often. The event of damage, irreversible consequences. If only for a moment ear faster, which leads to old deaf, a bit more harm than good by.
3. the car should not be a snooze.

For some office workers who used to stay up all night, if the car time to take a little longer, they can nap for a while and think that they can alleviate fatigue, restore energy, in fact, this is entirely the wrong impression. Nap in the buses, it will only increase the fatigue level, severe and even lead to skin and paralysis, neurasthenia, etc., reduce the body’s immune system, have become particularly vulnerable to cold. Also, when entering shallow sleep, limb and other organs are in a semi-dormant stage, the blood flow slowed down, the nervous system have begun to relax, self-protection awareness of the human body was suppressed, once the arrival or in case of emergency braking or even an accident, in order to once freed from sleep, rapid recovery sleepy former state, is bound to increase the workload of nervous system, injuries are inevitable. Even so, the human stress response will be slow, real accidents lead to disastrous consequences. In addition, the human body a long time in a sitting position, legs and buttocks muscles compress the blood vessels, so that legs and feet numbness, upper limb stiffness, spine stiffness, severe cases lead to cervical disease, varicose veins and so on, will be detrimental to health.
4. the car should not be drinking soft drinks.

Common people carrying pure water or soft drinks or fruit juice and other beverages on the bus, drink from time to time to open one, feel very cozy. In fact, buses drink, a considerable potential risk. First, security is not guaranteed. Drink easy to overlook when the surrounding environment, being crowded, or a fall could hit; Second, once the bus acceleration or braking, when a drink is very easy to choke the liquid into the trachea, light were causing a cough, weight those who lost their lives easier. As for the drinks to their own or others sprinkle clothing, will increase the unnecessary trouble.
5. the car not to eat snacks.

What is it like biscuits, chocolate, dessert, candy bars are all people like to eat in the buses, which is a very bad habit. The reason is very simple, buses, staff mobility, personnel constitute a complicated and can not rule out the possibility of vector-or disseminators, while health conditions can not be optimistic, open the door to close the car inside and outside the dust, droplets, paper, etc. will increase the vehicle pollution. If there is smoke in addition to drink their own body odor, mixed with North Korea, in such an atmosphere within the eating, how to avoid the food thing entirely free from pollution? How to ensure that hand hygiene before eating? If the consumption of contaminated food, can easily lead to abdominal pain, diarrhea, gastrointestinal tract disease occurs.
6. the car should not be cosmetic.

Amy’s heart is in everyone, but also scoring occasions. Can often see some of the buses from the President very casually in pockets or handbags, pulled out a simple dressing case, North Korea faces painted pink, or take Miaomei eyebrow pencil, lipstick wiping lips get. In fact, this not only increase the chance of bacteria infection in his skin, but also increase the car’s environmental pollution, not only exposes their own without the United States of Department, is also easy to recruit people resent. Imagine that in the very limited space and very limited visual range can guarantee uniform smeared face powder, eyebrow thickness of the right strokes on the lips of the anointed have legitimate? When things go wrong, but not beautiful. Bus stop-go, do not rule out unforeseen circumstances, because the make-up did not pay attention, hitting his head touched the lips, big losses.
7. the car should not bring pets.

Some favorite pet with a pet often go out with by public transport but also as the. Pets with mostly cats and dogs. Bring pets onto vehicles, subject to various constraints, regardless of the owner has no more seats, they had holding it, which virtually increase the spread of pathogens pets opportunity to bring danger to other people. Once the pet is not liking, screaming row is bound to affect other passengers, but also undermine their own feelings. The event of braking, it is possible to bump passengers pet pet wounding incidents may occur, it may hurt someone else, it could harm the owner. It is also not responsible for the performance of other passengers.
8. the car is not appropriate medication.

This is more common in the elderly. They carry the drugs, sat down seat to hand, pulled out a stuffed into his mouth on. Excluding road vehicles that may occur when the medication choke, because the car rarely carry enough water, many people, especially the elderly prefer dry Tunyao film. This affects not only the efficacy, but also cause damage to the esophagus, thus, try to avoid buses medicine.

In fact, buses are a lot of people should be aware of the bad habits, such as loud talking and laughing loudly, such as send and receive text messages frequently make and receive calls, for example, after a person stare dumbfounded, and so on. And others for their own health, we must remember that this “should not be 8.”

Impact of sleep quality sweet potato for dinner

Backgrounder: an internationally renowned market research company TNS in Beijing, Shanghai, Nanjing, Tianjin, Hangzhou and Guangzhou cities in 2657 six people aged 15 to 69, conducted a random survey, the highest rate of Guangzhou adult insomnia, reaching 68%. Experts believe that diet structure is irrational, psychological stress, poor sleeping habits, etc. It is a high probability the main reason for insomnia.
“Diet structure is irrational, as one of the main reason why, in addition to food, nutrition, with the unreasonable, there may be many people to eat dinner a number of easily affect the sleep quality of food, such as sweet potato, peas, corn, peppers, etc..” China-Japan Friendship Hospital, Department of Neurology, Xiong Xin-ying pointed out that the chief physician.
Eat a lot of people know what foods help to promote sleep, but few people are aware that some food is not conducive to sleep, but also cause insomnia. Now is the season for eating Kaohong Shu, sweet taste of everyone’s appetite, and if the dinner eat a lot of these foods is likely to cause insomnia. Because sweet potatoes, corn, peas and other food in the digestive process will produce more gas, wait for before going to sleep, digestion will produce bloating gas deficiencies sense of disruption to normal sleep.
In addition to the role of fullness of food and coffee, tea and other central nervous excitement caused by the food, and some spicy, taste salty food, such as spicy snacks, pesto bread, will also affect the quality of sleep. Spicy food is not only likely to cause a burning stomach flu and indigestion, but also in the digestive process will consume the body’s sleep-promoting medium, thus affecting sleep.
Too much greasy food can also cause insomnia, because the greasy food in the digestive process would increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, resulting in delayed sleep.
The new British proposals Xiong, dinner taste as far as the main light in the evening after eating dinner before 8 o’clock more appropriate.
Related links: the promotion of sleep, food has bananas, milk, oatmeal, whole-wheat bread, day lily, celery, longan, sunflower seeds, vinegar.

Young is a bit by bit to eat out

Maybe you do not want people to ask your age, you always want to look younger than actual age. In fact, this is not an unattainable fantasy. Medical experts said that your body is more than your actual age of the young? Or, your body is more than your actual age of aging? It depends on your attitude toward the body. Age life of those less healthy habits, if you notice, it will make you benefit from.

artery younger proposal
artery more young people there are many young
1
To maintain blood boil
The human body in motion the process will speed up blood circulation, straightforward nutritional blood flow can be transported to various parts, so that arteries and dynamic.
2
Eat less sugary food
Maintain arterial smooth state without blocking situation occurs, that is, pay attention to blood sugar levels, do not let blood sugar is too high.
3
The more you sweat
Be able to warm the bathroom for a comfortable stay, but also causes the body to have a good one aspect of the cycle can enhance the process of body metabolism, so that sugar, fat, protein and other substances to enhance metabolism, sodium chloride and other wastes for discharge . In addition, the blood vessels so the contraction and expansion process, let the blood circulation in a strong state.
4
Drink a little red wine
In Chinese medicine, the wine and promoting blood circulation Huayu, and clear the role of the meridian, for vascular expansion is certain to help, so for the younger artery has a unique effect. In particular wine, of which the natural raw materials and the brewing process, so that it deposits a variety of amino acids, minerals and vitamins, not only to promote metabolism, and scavenging oxygen free radicals, a small amount to drink blood circulation beauty.

stomach rejuvenation proposal
Youth is bit by bit to eat out
1
“Those who looked haggard,” age reduction recipe
Scientists have discovered that the residents of Greece and Sicily, is very long life, young people looked hale and hearty. Their diet with fish, nuts, fruits and vegetables, olive oil, grains, garlic and red wine-based, such a diet is an excellent representative of the reduction age.
2
“Mood Anxiety” and by age recipe
Natural folic acid has a very authentic effect, that is, to alleviate stress. When you are because of pressure from work and the spirit is willing, it can be through the blood-brain barrier into the brain tissue to alleviate tension, prevent mental illness. Animal liver and kidney, green vegetables, yeast and malt, egg yolk contains a relative abundance of folic acid.
3
“Body fat persons” by age recipe
Is not all fat is bad, in the four types of fat, saturated fat and trans fats on human health, will lead to atherosclerosis, accelerated aging body. They are found in red meat in, such as four-legged animals, pork, beef and mutton, and biscuits, the sweet potato chips and other foods. Polyunsaturated fat has no effect on the aging, mono-unsaturated fats help to improve the blood levels of high-density lipoprotein, which exist in fish, peanuts, corn, nuts, make you younger.
4
“Face of aging persons” by age recipe
Rich in soy isoflavones in soybeans have the molecular structure similar to estrogen, play a weak hormonal effects, so eat more soy is only natural that the proposal by age. Because the salmon contains a unique fatty acid, can stimulate the nerve, repair of damaged cells, promote skin muscle contraction and tension. Tomatoes also contain a certain amount of potassium ions and magnesium ions, with the role of blood pressure can increase the degree of blood vessel relief help flat wrinkles, make the skin smooth and delicate.

muscle rejuvenation proposal
muscle aging is equivalent to the skin aging
1
Maintain a stable body weight
This to say to those who often lose weight, but often fails friends. Your muscles are suffering from combat. For many people who rely on dieting to lose weight in terms of fat reduction in irregular nature of the leg when the diet to reduce fat, and the addition of food after the rebound may be long in the abdomen and other parts of fat to give an impact on surrounding muscles . The reduction of food also makes the muscles relax due to lack of nutrition, so the best way to lose weight
- The movement as a part of living habits, stick to it.
2
Your body flexible
Some stretch to the body pulling exercises, this is a must slow down aging muscles ligaments, such exercise so that the muscles active, slow decline in the vascular wall elasticity and skin relaxation, let your whole body elastic.
3
To the endocrine fuel
The body’s endocrine system to the muscle tissue also have a significant impact. A good, stable sex hormone levels, the characteristics of the sexes will be demonstrated. Example, is more exquisite poise of women, men’s figure is more tough. Manifested as muscle compaction, fat evenly. However, the endocrine disorder state of the event in support of muscle strength hormone deficiency or instability, muscle aches and fat increases would occur frequently so that the old state.

Sunday the threat of depression for men and women living alone

Sunday and other holidays come, you will feel lonely restless and upset do? Psychologists call this phenomenon as “Sunday depressive disorder.”

“Sunday depression” is both a mental illness is a social disease. The most important thing is can not be solved Sunday, “you want to do and what should be done,” this mental conflict, both husband and wife to live a long time and single persons living alone are the direct cause of depression.

Such as overseas staff, field workers race, off-site business persons, from one to Sunday, public holidays see around us the people to reunite, share family happiness, irritability, mood will be particularly prominent, often produce aggression.

Similar phenomena are in some special occupations have also occurred, such as seamen, geological exploration, drilling workers, police and others, due to different nature of work on Sundays and holidays without the law, the spouses often can not be together, together with the working environment is not ideal, no place to vent frustrations and finally form a psychological stress.

“Sunday depression” solution:

First, get up early, write a letter or a call to a distant partner.

Second, develop healthy hobbies.

3, travel, or take part in some social activities.

4, and the relatives and friends close friends to talk about heart.

5, within its capacity to do some housework.

6, if necessary, should take a look psychiatrist.