Longevity of today's Alternative by

Eat what you

According to the British "Guardian" reported that living in Aberdeenshire Campbell family can be described as a "longevity family." Campbell family of five brothers refused to accept the doctor's advice, a lifetime away from the peas, carrots, cabbage, asparagus and any other vegetables, but still health and longevity. As of now, Campbell, five brothers, John 91 years old, Jim 88-year-old, Colin 85-year-old Sid 82-year-old Doug 78 years.
According to Campbell brothers said their parents never forced them to eat vegetables. Not because they blindly greedy meat, total vegetables like the other food thrown into the side of the plate blame them. As for his own health and longevity of the "secret", 91-year-old John that has nothing to do with the diet, "I think as long as you always maintain a positive, optimistic, no matter what he ate, does not matter."
Campbell Brothers do not eat vegetables is still long and healthy life, for the violation of the conventional strange phenomenon the reason, has yet to be scientific proof. British official and called on its citizens adhere to, including eating fresh vegetables, including healthy eating habits.

"Families, women and men" more longevity

In today's emphasis on gender equality, many men of the family is still holding "gentlemen's far Pao Chu" attitude distanced themselves from him. University of Victoria in Australia study found that if a man is willing to spend more time doing housework, and to accompany their children, they will usually live the longest.
Bulufeide psychologist in charge of the study, surveyed 186 men aged 20 to 75, asking for more than they did two days of leisure time, may engage in which activities? These respondents were at the same time to complete a measurement the health risk of death questionnaire. The results found that most men feel bored and lonely leisure time to engage in smoking, drinking, reading, watching television matters; and that these activities led to greatly increased risk of diabetes and obesity, and thus increase the possibility of death.
Bulufeide said the study is the demographic, health, and behavioral risk factors, such as to proceed with three kinds of results show that boredom is the main reason leading to high mortality. Boredom make a man indulging in alcohol and tobacco as well as waste my life at home in the living room sofa, and thus lead to high-risk diabetes and obesity. Bulufeide further emphasized: "Maybe men idle operations that require a high degree of sense of participation, there is no salary for their work better, such that they can take the time to housework and child interaction or an increase in time."

Professional women live longer

New research shows that balance work, family and children, while causing short-term pressures on women, but in the long run, but more beneficial to health. With women than men, "heart" is good, has a relatively strong heart, which is the average life expectancy of women than men reason.
In the UK, "Study of Epidemiology and Community Health" magazine published a study shows that women over 54 years of age, due to different lifestyles, such as they are, who is also wife, mother and work, health problems, the possibility of significantly lower . Those long-term or full-time housework of women in most of the time, state of health is not as good as these three levels of women, who is also a good, single mothers and childless women's health is significantly reduced. The researchers also said: "This study shows that the integrated treatment of those who can work, mother and partner responsibilities of women's bodies more healthy." Housewife found a faster rate of increase in body weight, and they exercise less, eat more, Perhaps the kids to eat more the rest of the food situation.

Institute of Respiratory able to live longer

Life can not do without breathing. People are doing every minute of breathing exercise, but you may not breathe correctly. British study showed that 90% of the adults there will not be consciously regulate breathing. According to experts, China's Respiratory statistics, more than half of the city people breathe incorrectly, are bound to lose not only many people breathing oxygen the brain, easily tired, but also likely to cause many diseases!

an average of two people's lungs Football

"Breath is the life of mankind's most important one of the activities." Respiratory Diseases, Chinese Medical Association, director, member of People's Liberation Army General Hospital, Respiratory Director Ning Liu told the "Life Times" reporter, breathing both lung ventilation, which also covers gas blood in the transport and exchange. "People generally understood breathing, multi-fingered respiratory movement, that is, there is rhythm to the thorax to expand and contract to complete the inhale and exhale. This is for the body to provide oxygen and exhaling carbon dioxide, to ensure the normal operation of life."

Pulmonary gas exchange in the body outside the main site, although the small size, but the alveolar wall area of about 70 square meters. United Kingdom a yoga master has pointed out that the average person's lungs as big as two football, but many people because of shortness of breath too, so that when the air no time to go lower lobe, resulting in a small amount of ventilation, so most people use only the lungs in life 1 / 3.

A simple one call a smoke, in fact, there are a variety of ways, mainly divided into abdominal breathing and Xiongshihuxi.

Liu Ning pointed out that modern man due to sedentary office, lack of exercise, many people travel a short and shallow breathing, only Xiongshihuxi. Capital Institute of Physical Education swimming coach Wang Zheng pointed out that this breathing pattern for each ventilation is very small, in the normal breathing frequency, ventilation inadequate, the body of carbon dioxide will accumulate, leading to brain hypoxia, dizziness, fatigue symptoms. "In order to better play to the potential for respiratory, people should consciously add Take a deep breath to avoid breathing fast and shallow." Zheng said.

International institute of integral Yoga Association of Japan, Long Village, Long Nakamura Yoga Research Institute said that although people are often unaware of their breathing, but this "breath" about people's physical and psychological condition was able to breathe is equivalent to the vitality, but also update the and metabolic power. "Breath of the way is way of life. For example, hot-tempered character who will not be stable breathing." He found from teaching, and many modern breathing becomes shallow short weakness, reduced blood oxygen content, coupled with on a diet imbalance, lack of exercise, all kinds of chronic diseases ensued. If we can correct breathing habits, develop good breathing quality, "can have a passport into the physical and mental health."

several major benefits of deep breathing

So, do deep breathing abdominal What benefits? First of all, take a deep breath to control respiratory disease. Common respiratory diseases include chronic bronchitis, asthma, emphysema and so on. The lungs of these patients are in inflexible, and expansion of the state, affecting lung capacity. Carried out a deep breath, can gradually increase the muscle contraction force, is conducive to the chest, lungs to effectively expand and enhance intercostal muscle activity, can be gradually restore its flexibility and vital capacity, so as to achieve the purpose of treatment and remission of disease.

Second, take a deep breath can also control high blood pressure. This is the Japanese Self-Governing Medical Professor Satoshi Kitamura a deep breath and blood pressure testing method, its principle is a human pulmonary alveolar pouch known as tilting, about 300 million. Under normal breathing, only 80% -90% of them can fully work, and the remaining lung is a waste of the state. If the use of deep breathing, you can make the rest of the lung to work. When using deep breathing, when the chest is located in the upper lung alveoli open; and in the abdominal deep breathing, the pulmonary alveolar also opened lower. The work of all the alveoli are produced prostaglandins, but also by deep breathing can make in the work of the original 80% -90% of the alveolar produce more prostaglandins than the original. In this way, more of prostaglandins into the blood vessels so that blood vessels expand, blood pressure reduction. Early in the evening three times a day, every 10 minutes there is effect.

Again, take a deep breath can help people decompression to alleviate the insomnia symptoms. Beijing Sport University, Professor Lu Yifan sports medicine, said that when people take the initiative to adjust the depth and frequency of breathing, can effectively relax taut nerves, relieve anxiety and mood. Some because of stress caused by neck pain when breathing through yoga practice, pain would be diminished. Insomnia, breathing people who can also be used to help sleep. By reducing respiratory rhythm, gentle breathing, can reduce insomnia symptoms.

The most important is that deep breathing can promote health and longevity. Hill, an American scholar in the "obtain from the breath of vitality," a paper points out: "There is controlled deep breathing exercises, will enable the brain to eliminate fatigue as quickly as possible, you can regulate the nervous system, makes it easy comfortable. Take a deep breath The reason there is such a big role in giving the normal inhale and exhale each time the gas volume was only 400 ml -500 ml, while most do a breathing men can reach 3500 milliliters, women can reach 2500 milliliters, equivalent to 8 times the normally aspirated, so that access to a large number of life of energy. "

how to learn how to correctly breathe

How can I learn how to correctly breathe it? The most crucial two points Lu Yifan pointed out that it is necessary to ease the suction, that is, when the suction should be uniformly slow, take a deep as possible, so that gas can be filled with alveolar; The second is to force vomit, spit clean, so as to be All waste removed from the body to protect the exchange of gas more. Breath of the most scientific method: "suck --- stop (breath-hold 10-20 seconds) --- call" breathing form, can enhance the excitability of the parasympathetic, but also can increase the number of bowel is conducive to digestion and absorption of to healthy longevity.

Long advocated by the village repair breathing method, based on deep, abdominal breathing, based on gradually make the lung, ribs, diaphragm and other muscle groups while breathing and movement to the most significant, so that the air is full of the lungs "all breathing method" . "At first, though to be deliberate practice with the ultimate goal is integration into the life, a variety of postures and movements have to do with breathing." Lung Tsuen-hsiu says that this will be better able to master the power and rhythm of the body and improve efficiency. Such as using breathing climbing mountains, the mountains are less likely to occur and headache symptoms; golf swing can be scrolls farther away. This breathing method, on a bus, walk, work space, or the front of the park trees can practice. In particular, when faced with an unexpected negative situations, breathing better and timely adjust the physical, mental, emotional stability.

Fresh outdoor air can also be more consciously take a deep breath. Wang Zheng said, breathing a specific method is gradually moving from the first nostril breathing, suction process, the thorax on the mention, abdomen will gradually muster, and then continue to inhale, so that the entire lung full of air, and then some ribs was inflated, the chest will expand. This process usually takes 5-10 seconds, and then hold your breath for 5-10 seconds, pause 2-3 seconds later to start a new one's breath, repeated practice will become a correct breathing method.

Lu Yifan also pointed out that long-standing physical exercise, breathing can also be improved. Such as swimming is good for the lung capacity of up to 5000-7000 ml; far greater than the ordinary people of the 3000-4000 ml; long-distance running on the most significant increase in maximal oxygen uptake; push-ups can enhance the chest wall muscles around the ability to increase respiratory muscle strength.

Do not eat breakfast affect longevity

Many white-collar workers the morning, drink a large glass of milk, fried an egg hastily out of the house, feel that the breakfast is very adequate nutrition. However, nutrition experts point out that such a mix of protein, fat intake is enough, but it ignored the carbohydrate intake.

The scientific structure of a balanced breakfast should be the breakfast, including protein, fat, carbohydrates should be the ratio of 12:28:60, cereals, in which the proportion of food is greatest.

However, if breakfast eating steamed bread, bread and other staples, or fritters and other foods containing too much fat, because intake of starch, fat too much, a long time to digest, easy to make the blood too long to accumulate in the digestive system, resulting in reduced blood flow to the brain , cerebral hypoxia, resulting in the minds of spaced throughout the morning, thinking slow.
What is the perfect breakfast?

science breakfast should include four categories of food, they are:

1. In order to provide the energy-based, mainly carbohydrate-rich grain foods such as bread, buns and so on.

2. To supply the protein-based, mainly meat, poultry and eggs kinds of food.

3. To supply mainly salts and vitamins, mainly refers to fresh vegetables and fruit.

4. Milk and dairy products, soy products.

If the breakfast in the above-mentioned four types of food are, for the nutritionally adequate breakfast; if consumed one of three categories, then the breakfast good quality; If you select only or both of the following two types of breakfast quality was poor.
breakfast of energy is very important

Many people are at home to put some snacks to prepare for contingencies. Up in the morning after, the time is not very abundant, often smoothly pick up the snacks for breakfast, convenient and quick.

Experts point out that three meals a day with snacks as breakfast the most important and very unscientific. Snacks are mostly dry food, for the morning in a semi-state body is dehydrated, it is not conducive to digestion and absorption. And biscuits and other snacks, the main raw material of cereals, although they would provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast snacks easily lead to malnutrition, physical decline, causing invasion of various diseases.

lack of nutrition, fruits and breakfast

In order to lose weight and neglect breakfast or fruit instead of only one is bound to result in, dinner eat too much, not only reach the purpose of weight loss, but also bring health risks. At the same time, this breakfast is neither the supply of energy in the brain glycogen (carbohydrate staple, etc.), lack of energy can keep people vigorous protein over time can cause a variety of nutrients, lack of, is not desirable.
not leftovers for breakfast

Some families give their children the morning of the housewives and their families to do fried rice, or the rest of the food heat it up that easily produce such a breakfast, rich in content, basic and dinner is no different, is a comprehensive nutritional breakfast.

However, after the leftovers overnight, especially vegetables, will produce nitrite (considered to be a carcinogen), after eating will cause harm to human health.

Breakfast should try to eat fresh food, last night to eat leftover vegetables and other food as possible. For the remainder of the other food, be sure to keep in order to avoid deterioration.
walking, eating undesirable

Employees, the morning is spent in a hurry, especially for accommodation far away from the unit, breakfast often on the road to resolve. Cell door, near the bus station to sell steamed stuffed buns, tea eggs, Rou Gamo, pancakes, fruit and other foods, is their first choice to buy the last, walking and eating.

Experts pointed out that walking and eating healthy for the digestive system is extremely unfavorable, while not conducive to digestion and absorption of food; In addition, the street food there is often sanitation risks are likely to start with the mouth.

Suggest that you, if you select the street food stall for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat.
do not eat breakfast disorders,
Lead to low blood sugar:

After a night of sleep, the body, the body of nutrition has been depleted blood sugar levels in the low state, do not eat, or eat breakfast, can not be timely full complement of blood glucose levels in the morning there will be flustered dizziness, limb weakness, lassitude and other symptoms , and even shock, hypoglycemia, affecting work.
Susceptible to cholelithiasis:

The survey found that about 90% of patients with gallstones not eat breakfast or eat breakfast person.
Susceptibility to stomach:

Do not eat breakfast, make the human body's biological rhythms change in the digestive system, gastrointestinal peristalsis, and changes in the secretion of digestive juice, digestive juice has not been in the food and will have a negative stimulus to the gastrointestinal mucosa, causing the occurrence of gastritis, In severe cases, can cause peptic ulcers.
Affect longevity:

The body's health and longevity depend on the human body clock domination, do not eat breakfast disrupted the normal functioning of the clock, the body can not be required to replenish nutrients, physical conditions will subside, do not eat breakfast together brought about the impact of disease on the body will affect people's health and longevity.
Cause constipation:

Three meals regularly in the circumstances, the body would naturally produce the gastrocolic reflex phenomenon, it simply is to promote defecation; if the long-term do not eat breakfast, could result in the gastrocolic reflex disorders, a cause for constipation.
Increase the stroke risk:

If you do not eat breakfast, will lead to reduced blood volume, blood viscosity increased, the formation of small clots, easily in the already narrow arteries where the formation of small clots blocking blood vessels. In addition, the morning sympathetic activity increased, making high blood pressure, these factors increased the risk of stroke. For those who have risk factors for stroke such as hypertension, heart disease, diabetes, carotid artery severe stenosis, long-term do not eat breakfast easier to precipitate a stroke.